Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4201–4250 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Chocolate syrup, thin type	Sweets	0.02 mg	0%	CNF
4202	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.02 mg	0%	CNF
4203	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4204	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4205	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4206	Onion, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4207	Onion, raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4208	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4209	Turnip, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4210	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4211	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4212	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4213	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4214	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
4215	Pineapple, raw	Fruits and fruit juices	0.02 mg	0%	CNF
4216	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	0%	CNF
4217	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.02 mg	0%	CNF
4218	Passion fruit, purple, raw	Fruits and fruit juices	0.02 mg	0%	CNF
4219	Melon, honeydew, raw	Fruits and fruit juices	0.02 mg	0%	CNF
4220	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	0%	CNF
4221	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
4222	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
4223	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
4224	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
4225	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4226	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4227	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
4228	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.01 mg	0%	USDA_SR
4229	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
4230	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4231	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4232	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
4233	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4234	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4235	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.01 mg	0%	USDA_SR
4236	Horseradish, prepared	Spices and Herbs	0.01 mg	0%	USDA_SR
4237	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	0%	USDA_SR
4238	Cake, pound, commercially prepared, fat-free	Baked Products	0.01 mg	0%	USDA_SR
4239	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 mg	0%	USDA_SR
4240	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
4241	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.01 mg	0%	USDA_SR
4242	Cake, angelfood, dry mix, prepared	Baked Products	0.01 mg	0%	USDA_SR
4243	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4244	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4245	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4246	Natto	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4247	Miso	Legumes and Legume Products	0.01 mg	0%	USDA_SR
4248	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.01 mg	0%	USDA_SR
4249	Beverages, coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%	USDA_SR
4250	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mg	0%	USDA_SR

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Vegan foods high in Vitamin E

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