Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 4251–4300 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.01 mg	0%	USDA_SR
4252	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mg	0%	USDA_SR
4253	Syrup, NESTLE, chocolate	Sweets	0.01 mg	0%	USDA_SR
4254	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4255	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4256	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4257	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4258	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4259	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4260	Bulgur, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
4261	Barley, pearled, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
4262	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4263	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4264	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4265	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4266	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4267	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4268	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4269	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
4270	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
4271	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
4272	Toppings, pineapple	Sweets	0.01 mg	0%	USDA_SR
4273	Puddings, chocolate, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
4274	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4275	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4276	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4277	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4278	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4279	Mushrooms, white, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4280	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4281	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4282	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4283	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4284	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4285	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4286	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.01 mg	0%	USDA_SR
4287	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	USDA_SR
4288	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4289	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4290	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4291	Radishes, oriental, dried	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4292	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4293	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
4294	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4295	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4296	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4297	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4298	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
4299	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
4300	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR

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Vegan foods high in Vitamin E

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