Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4301–4350 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Sherbet, orange	Sweets	0.01 mg	0%	USDA_SR
4302	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
4303	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
4304	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
4305	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%	CNF
4306	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4307	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4308	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4309	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4310	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4311	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	CNF
4312	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4313	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4314	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4315	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4316	Tofu, silken, extra firm	Legumes and Legume Products	0.01 mg	0%	CNF
4317	Tofu, silken, firm	Legumes and Legume Products	0.01 mg	0%	CNF
4318	Tofu, silken, soft	Legumes and Legume Products	0.01 mg	0%	CNF
4319	Horseradish, prepared	Spices and Herbs	0.01 mg	0%	CNF
4320	Cake, pound, commercial, fat free	Baked Products	0.01 mg	0%	CNF
4321	Coffee, brewed, espresso, restaurant prepared	Beverages	0.01 mg	0%	CNF
4322	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
4323	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
4324	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.01 mg	0%	CNF
4325	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
4326	Sweets, topping, pineapple	Sweets	0.01 mg	0%	CNF
4327	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	0%	CNF
4328	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%	CNF
4329	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%	CNF
4330	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.01 mg	0%	CNF
4331	Beans, navy, boiled, salted	Legumes and Legume Products	0.01 mg	0%	CNF
4332	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.01 mg	0%	CNF
4333	Beans, navy, boiled	Legumes and Legume Products	0.01 mg	0%	CNF
4334	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 mg	0%	CNF
4335	Okara	Legumes and Legume Products	0.01 mg	0%	CNF
4336	Soybean, fermented products, natto	Legumes and Legume Products	0.01 mg	0%	CNF
4337	Soybean, fermented products, miso	Legumes and Legume Products	0.01 mg	0%	CNF
4338	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.01 mg	0%	CNF
4339	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 mg	0%	CNF
4340	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%	CNF
4341	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
4342	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
4343	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
4344	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%	CNF
4345	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4346	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4347	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4348	Potato, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4349	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4350	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF

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Vegan foods high in Vitamin E

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