Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4351–4382 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4352	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4353	Potato, flesh, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4354	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4355	Mushroom, white, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4356	Tomato, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4357	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4358	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4359	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4360	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4361	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4362	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4363	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4364	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4365	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4366	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4367	Lotus root, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
4368	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
4369	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
4370	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
4371	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
4372	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
4373	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
4374	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
4375	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 mg	0%	CNF
4376	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 mg	0%	CNF
4377	Passion fruit juice, purple, raw	Fruits and fruit juices	0.01 mg	0%	CNF
4378	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
4379	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
4380	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
4381	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
4382	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF

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Vegan foods high in Vitamin E

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