This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 8.20 mg | 55% | USDA_SR |
| 252 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 8.20 mg | 55% | CNF |
| 253 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 254 | Oil, vegetable, soybean, refined | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 255 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 256 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 257 | Oil, industrial, soy, low linolenic | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 258 | Oil, soybean lecithin | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 259 | Oil, soybean, salad or cooking | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 260 | Vegetable oil, soybean lecithin | Fats and Oils | 8.18 mg | 55% | CNF |
| 261 | Vegetable oil, soybean | Fats and Oils | 8.18 mg | 55% | CNF |
| 262 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 8.16 mg | 54% | USDA_SR |
| 263 | Parsley, freeze-dried | Vegetables and Vegetable Products | 8.11 mg | 54% | CNF |
| 264 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 265 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 266 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 267 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 268 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 269 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 270 | Shortening, industrial, for frying (liquid), soybean | Fats and Oils | 8.10 mg | 54% | CNF |
| 271 | Peanut spread, reduced sugar | Legumes and Legume Products | 8.06 mg | 54% | USDA_SR |
| 272 | Peanut butter, lower sugar | Legumes and Legume Products | 8.06 mg | 54% | CNF |
| 273 | Babyfood, crackers, vegetable | Baby Foods | 8.05 mg | 54% | USDA_SR |
| 274 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 8.05 mg | 54% | CNF |
| 275 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 8.01 mg | 53% | CNF |
| 276 | Salad dressing, french, home recipe | Fats and Oils | 8.00 mg | 53% | USDA_SR |
| 277 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 8.00 mg | 53% | CNF |
| 278 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 7.82 mg | 52% | USDA_SR |
| 279 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 7.82 mg | 52% | USDA_SR |
| 280 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 7.82 mg | 52% | USDA_SR |
| 281 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 7.82 mg | 52% | CNF |
| 282 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 7.82 mg | 52% | CNF |
| 283 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 7.82 mg | 52% | CNF |
| 284 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 7.80 mg | 52% | CNF |
| 285 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.79 mg | 52% | CNF |
| 286 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 7.75 mg | 52% | USDA_SR |
| 287 | Candies, bars, Mars almond | Sweets | 7.75 mg | 52% | CNF |
| 288 | Snacks, potato chips, lightly salted | Snacks | 7.72 mg | 51% | USDA_SR |
| 289 | Snacks, potato chips, lightly salted | Snacks | 7.72 mg | 51% | CNF |
| 290 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 7.70 mg | 51% | USDA_SR |
| 291 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.70 mg | 51% | CNF |
| 292 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.70 mg | 51% | CNF |
| 293 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.68 mg | 51% | USDA_SR |
| 294 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 7.68 mg | 51% | CNF |
| 295 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 7.64 mg | 51% | CNF |
| 296 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 7.60 mg | 51% | USDA_SR |
| 297 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 7.60 mg | 51% | CNF |
| 298 | Spices, thyme, dried | Spices and Herbs | 7.48 mg | 50% | USDA_SR |
| 299 | Spices, sage, ground | Spices and Herbs | 7.48 mg | 50% | USDA_SR |
| 300 | Spices, thyme, dried | Spices and Herbs | 7.48 mg | 50% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.