This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 10.24 mg | 68% | USDA_SR |
| 202 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 10.13 mg | 68% | USDA_SR |
| 203 | Vegetable oil, mustard | Fats and Oils | 10.05 mg | 67% | CNF |
| 204 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 9.85 mg | 66% | USDA_SR |
| 205 | Snacks, sweet potato chips, unsalted | Snacks | 9.82 mg | 65% | USDA_SR |
| 206 | Snacks, sweet potato chips, unsalted | Snacks | 9.82 mg | 65% | CNF |
| 207 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.52 mg | 63% | USDA_SR |
| 208 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.52 mg | 63% | CNF |
| 209 | Instant breakfast, powder, chocolate | Beverages | 9.37 mg | 62% | CNF |
| 210 | Nuts, pine nuts, dried | Nut and Seed Products | 9.33 mg | 62% | USDA_SR |
| 211 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 9.33 mg | 62% | CNF |
| 212 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 9.20 mg | 61% | USDA_SR |
| 213 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 9.11 mg | 61% | USDA_FF |
| 214 | Snacks, potato chips, plain, unsalted | Snacks | 9.11 mg | 61% | USDA_SR |
| 215 | Snacks, potato sticks | Snacks | 9.11 mg | 61% | USDA_SR |
| 216 | Snacks, potato sticks | Snacks | 9.11 mg | 61% | CNF |
| 217 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 9.10 mg | 61% | USDA_SR |
| 218 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 9.10 mg | 61% | USDA_SR |
| 219 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 9.10 mg | 61% | CNF |
| 220 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 9.10 mg | 61% | CNF |
| 221 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 9.08 mg | 61% | USDA_SR |
| 222 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.05 mg | 60% | USDA_SR |
| 223 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.05 mg | 60% | CNF |
| 224 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.04 mg | 60% | USDA_SR |
| 225 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.04 mg | 60% | CNF |
| 226 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 227 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 228 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 229 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 230 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 9.00 mg | 60% | CNF |
| 231 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 9.00 mg | 60% | CNF |
| 232 | Margarine, stick, palm and soybean oils | Fats and Oils | 9.00 mg | 60% | CNF |
| 233 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 9.00 mg | 60% | CNF |
| 234 | Spices, parsley, dried | Spices and Herbs | 8.96 mg | 60% | USDA_SR |
| 235 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 8.93 mg | 60% | USDA_SR |
| 236 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 8.90 mg | 59% | USDA_SR |
| 237 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 8.86 mg | 59% | USDA_SR |
| 238 | Spices, cloves, ground | Spices and Herbs | 8.82 mg | 59% | USDA_SR |
| 239 | Spices, cloves, ground | Spices and Herbs | 8.82 mg | 59% | CNF |
| 240 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 8.61 mg | 57% | USDA_SR |
| 241 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 8.57 mg | 57% | USDA_SR |
| 242 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 8.40 mg | 56% | USDA_SR |
| 243 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 8.40 mg | 56% | USDA_SR |
| 244 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 8.40 mg | 56% | CNF |
| 245 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 8.34 mg | 56% | USDA_SR |
| 246 | Peanuts, all types, raw | Legumes and Legume Products | 8.33 mg | 56% | USDA_SR |
| 247 | Peanuts, all types, raw | Legumes and Legume Products | 8.33 mg | 56% | CNF |
| 248 | Formulated bar, POWER BAR, chocolate | Snacks | 8.28 mg | 55% | USDA_SR |
| 249 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 8.27 mg | 55% | USDA_SR |
| 250 | Animal fat, native, beluga oil | Fats and Oils | 8.27 mg | 55% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.