Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 402 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
| 403 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 404 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 36.00 IU | 4% |
| 405 | Dessert, frozen, pudding pop, vanilla | Sweets | 36.00 IU | 4% |
| 406 | Dessert, frozen, pudding pop, chocolate | Sweets | 36.00 IU | 4% |
| 407 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% |
| 408 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 36.00 IU | 4% |
| 409 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 36.00 IU | 4% |
| 410 | Pork, leg, whole, lean, roasted | Pork Products | 36.00 IU | 4% |
| 411 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 36.00 IU | 4% |
| 412 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 35.00 IU | 4% |
| 413 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 35.00 IU | 4% |
| 414 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 35.00 IU | 4% |
| 415 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 35.00 IU | 4% |
| 416 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 35.00 IU | 4% |
| 417 | Instant breakfast, powder, prepared with 2% milk | Beverages | 35.00 IU | 4% |
| 418 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 IU | 4% |
| 419 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 35.00 IU | 4% |
| 420 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 35.00 IU | 4% |
| 421 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 35.00 IU | 4% |
| 422 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 35.00 IU | 4% |
| 423 | Babyfood, meat, turkey, puree | Babyfoods | 34.00 IU | 4% |
| 424 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 34.00 IU | 4% |
| 425 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 34.00 IU | 4% |
| 426 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 34.00 IU | 4% |
| 427 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 34.00 IU | 4% |
| 428 | Plant-based beverage, soy, enriched, all flavours | Beverages | 34.00 IU | 4% |
| 429 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 34.00 IU | 4% |
| 430 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% |
| 431 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 34.00 IU | 4% |
| 432 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 34.00 IU | 4% |
| 433 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 34.00 IU | 4% |
| 434 | Plant-based beverage, soy, enriched, chocolate | Beverages | 34.00 IU | 4% |
| 435 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 34.00 IU | 4% |
| 436 | Plant-based beverage, rice, enriched | Beverages | 34.00 IU | 4% |
| 437 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 34.00 IU | 4% |
| 438 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 34.00 IU | 4% |
| 439 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 34.00 IU | 4% |
| 440 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 34.00 IU | 4% |
| 441 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 34.00 IU | 4% |
| 442 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 34.00 IU | 4% |
| 443 | Pork, cured, ham, whole, lean | Pork Products | 34.00 IU | 4% |
| 444 | Turkey, all classes, giblets, raw | Poultry Products | 34.00 IU | 4% |
| 445 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 34.00 IU | 4% |
| 446 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 33.00 IU | 4% |
| 447 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 33.00 IU | 4% |
| 448 | Fast foods, entree, crab cake | Fast Foods | 33.00 IU | 4% |
| 449 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 33.00 IU | 4% |
| 450 | Pork, cured, breakfast strips, cooked | Pork Products | 33.00 IU | 4% |
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