Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1802 foods.

# Food Category Per 100 g % DV
401 Dessert, frozen, pudding pop, vanilla Sweets 36.00 IU 4%
402 Dessert, egg custard, dry mix prepared with whole milk Sweets 36.00 IU 4%
403 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 36.00 IU 4%
404 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 36.00 IU 4%
405 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 36.00 IU 4%
406 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 36.00 IU 4%
407 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 36.00 IU 4%
408 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 36.00 IU 4%
409 Pork, shoulder, picnic (arm), lean, roasted Pork Products 36.00 IU 4%
410 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 36.00 IU 4%
411 Pork, leg, whole, lean, roasted Pork Products 36.00 IU 4%
412 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 35.00 IU 4%
413 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 35.00 IU 4%
414 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 IU 4%
415 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 35.00 IU 4%
416 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 35.00 IU 4%
417 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 35.00 IU 4%
418 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 35.00 IU 4%
419 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 35.00 IU 4%
420 Hot chocolate, mix, powder, prepared with 2% milk Beverages 35.00 IU 4%
421 Plant-based beverage, cashew, enriched, sweetened Beverages 35.00 IU 4%
422 Instant breakfast, powder, prepared with 2% milk Beverages 35.00 IU 4%
423 Babyfood, meat, turkey, puree Babyfoods 34.00 IU 4%
424 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 34.00 IU 4%
425 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 34.00 IU 4%
426 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 34.00 IU 4%
427 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 34.00 IU 4%
428 Fast foods, breakfast, biscuit with egg and steak Fast Foods 34.00 IU 4%
429 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 34.00 IU 4%
430 Plant-based beverage, rice, enriched Beverages 34.00 IU 4%
431 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 34.00 IU 4%
432 Cream, whipping, 35% M.F. Dairy and Egg Products 34.00 IU 4%
433 Turkey, all classes, giblets, raw Poultry Products 34.00 IU 4%
434 Pork, cured, ham, whole, lean Pork Products 34.00 IU 4%
435 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 34.00 IU 4%
436 Plant-based beverage, soy, enriched, all flavours Beverages 34.00 IU 4%
437 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 34.00 IU 4%
438 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 34.00 IU 4%
439 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 34.00 IU 4%
440 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 34.00 IU 4%
441 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 34.00 IU 4%
442 Plant-based beverage, soy, enriched, chocolate Beverages 34.00 IU 4%
443 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 34.00 IU 4%
444 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 34.00 IU 4%
445 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 34.00 IU 4%
446 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 33.00 IU 4%
447 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 33.00 IU 4%
448 Pork, cured, breakfast strips, cooked Pork Products 33.00 IU 4%
449 Pork, leg, whole, lean and fat, roasted Pork Products 33.00 IU 4%
450 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 33.00 IU 4%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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