Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1802 foods.

# Food Category Per 100 g % DV
351 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 38.00 IU 5%
352 Cream puff, homemade, shell only, includes eclair Baked Products 38.00 IU 5%
353 Cookie, ladyfinger (with lemon juice and rind) Baked Products 38.00 IU 5%
354 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 38.00 IU 5%
355 Cookie, ladyfinger (without lemon juice or peel) Baked Products 38.00 IU 5%
356 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 38.00 IU 5%
357 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 38.00 IU 5%
358 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 38.00 IU 5%
359 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 38.00 IU 5%
360 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
361 Pork, loin, whole, lean, broiled Pork Products 37.00 IU 5%
362 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 37.00 IU 5%
363 Pie, egg custard, commercial Baked Products 37.00 IU 5%
364 Cheesecake, prepared from mix, no bake type Baked Products 37.00 IU 5%
365 Cheesecake, commercial Baked Products 37.00 IU 5%
366 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 37.00 IU 5%
367 Corn pudding , homemade Vegetables and Vegetable Products 37.00 IU 5%
368 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 37.00 IU 5%
369 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 37.00 IU 5%
370 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
371 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
372 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
373 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 37.00 IU 5%
374 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 37.00 IU 5%
375 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
376 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
377 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
378 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
379 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
380 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 37.00 IU 5%
381 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 37.00 IU 5%
382 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 37.00 IU 5%
383 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 37.00 IU 5%
384 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
385 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
386 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
387 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 37.00 IU 5%
388 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 37.00 IU 5%
389 Deli-meat, headcheese, pork Sausages and Luncheon meats 37.00 IU 5%
390 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 37.00 IU 5%
391 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
392 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
393 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
394 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 37.00 IU 5%
395 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
396 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
397 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
398 Pork, shoulder, picnic (arm), lean, roasted Pork Products 36.00 IU 4%
399 Pork, leg, inside, boneless, lean, roasted Pork Products 36.00 IU 4%
400 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 36.00 IU 4%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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