Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 38.00 IU | 5% |
| 352 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 38.00 IU | 5% |
| 353 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 38.00 IU | 5% |
| 354 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 38.00 IU | 5% |
| 355 | Cream puff, homemade, shell only, includes eclair | Baked Products | 38.00 IU | 5% |
| 356 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 38.00 IU | 5% |
| 357 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 38.00 IU | 5% |
| 358 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 38.00 IU | 5% |
| 359 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 38.00 IU | 5% |
| 360 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 37.00 IU | 5% |
| 361 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 362 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 363 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 364 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 365 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 366 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 37.00 IU | 5% |
| 367 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 368 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 37.00 IU | 5% |
| 369 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 370 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 371 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 372 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 373 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 374 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 375 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 376 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 377 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 378 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 379 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 380 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 381 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 382 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 383 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 384 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 385 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 386 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 387 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 388 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 389 | Pie, egg custard, commercial | Baked Products | 37.00 IU | 5% |
| 390 | Cheesecake, prepared from mix, no bake type | Baked Products | 37.00 IU | 5% |
| 391 | Cheesecake, commercial | Baked Products | 37.00 IU | 5% |
| 392 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 37.00 IU | 5% |
| 393 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 37.00 IU | 5% |
| 394 | Corn pudding , homemade | Vegetables and Vegetable Products | 37.00 IU | 5% |
| 395 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 37.00 IU | 5% |
| 396 | Pork, loin, whole, lean, broiled | Pork Products | 37.00 IU | 5% |
| 397 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 37.00 IU | 5% |
| 398 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% |
| 399 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 36.00 IU | 4% |
| 400 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
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