Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 44.00 IU | 6% |
| 302 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 44.00 IU | 6% |
| 303 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 44.00 IU | 6% |
| 304 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 44.00 IU | 6% |
| 305 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 43.00 IU | 5% |
| 306 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 43.00 IU | 5% |
| 307 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 43.00 IU | 5% |
| 308 | Pork, cured, back bacon, grilled | Pork Products | 43.00 IU | 5% |
| 309 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 42.00 IU | 5% |
| 310 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 42.00 IU | 5% |
| 311 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 42.00 IU | 5% |
| 312 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 42.00 IU | 5% |
| 313 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 42.00 IU | 5% |
| 314 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 42.00 IU | 5% |
| 315 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 42.00 IU | 5% |
| 316 | Pork, loin, whole, lean and fat, roasted | Pork Products | 42.00 IU | 5% |
| 317 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 41.00 IU | 5% |
| 318 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 41.00 IU | 5% |
| 319 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 41.00 IU | 5% |
| 320 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 41.00 IU | 5% |
| 321 | Cheese sauce, homemade | Dairy and Egg Products | 41.00 IU | 5% |
| 322 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 323 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 40.00 IU | 5% |
| 324 | Butter, light, unsalted | Dairy and Egg Products | 40.00 IU | 5% |
| 325 | Butter, light, salted | Dairy and Egg Products | 40.00 IU | 5% |
| 326 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 327 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 40.00 IU | 5% |
| 328 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 40.00 IU | 5% |
| 329 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 40.00 IU | 5% |
| 330 | Milk, fluid, skim | Dairy and Egg Products | 40.00 IU | 5% |
| 331 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 332 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 333 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 40.00 IU | 5% |
| 334 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 335 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 336 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 39.00 IU | 5% |
| 337 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 39.00 IU | 5% |
| 338 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 39.00 IU | 5% |
| 339 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 39.00 IU | 5% |
| 340 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 39.00 IU | 5% |
| 341 | Cake, pineapple upside-down, homemade | Baked Products | 39.00 IU | 5% |
| 342 | Strawberry flavour mix, powder, with whole milk | Beverages | 39.00 IU | 5% |
| 343 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 39.00 IU | 5% |
| 344 | Malted milk, natural flavour, powder, with whole milk | Beverages | 39.00 IU | 5% |
| 345 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 39.00 IU | 5% |
| 346 | Pork, shoulder, whole, lean, roasted | Pork Products | 39.00 IU | 5% |
| 347 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 39.00 IU | 5% |
| 348 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 39.00 IU | 5% |
| 349 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 39.00 IU | 5% |
| 350 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 38.00 IU | 5% |
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