Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1802 foods.

# Food Category Per 100 g % DV
301 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 44.00 IU 6%
302 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 44.00 IU 6%
303 Deli-meat, olive loaf, pork Sausages and Luncheon meats 44.00 IU 6%
304 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 44.00 IU 6%
305 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 43.00 IU 5%
306 Pork, cured, back bacon, grilled Pork Products 43.00 IU 5%
307 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 43.00 IU 5%
308 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 43.00 IU 5%
309 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 42.00 IU 5%
310 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 42.00 IU 5%
311 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 42.00 IU 5%
312 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 42.00 IU 5%
313 Pork, shoulder, picnic (arm), lean, braised Pork Products 42.00 IU 5%
314 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 42.00 IU 5%
315 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 42.00 IU 5%
316 Pork, loin, whole, lean and fat, roasted Pork Products 42.00 IU 5%
317 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 41.00 IU 5%
318 Cheese sauce, homemade Dairy and Egg Products 41.00 IU 5%
319 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 41.00 IU 5%
320 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 41.00 IU 5%
321 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 41.00 IU 5%
322 Butter, light, salted Dairy and Egg Products 40.00 IU 5%
323 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 40.00 IU 5%
324 Milk, fluid, skim Dairy and Egg Products 40.00 IU 5%
325 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 40.00 IU 5%
326 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 40.00 IU 5%
327 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 40.00 IU 5%
328 Milk, fluid, chocolate, whole Dairy and Egg Products 40.00 IU 5%
329 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 40.00 IU 5%
330 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 40.00 IU 5%
331 Butter, light, unsalted Dairy and Egg Products 40.00 IU 5%
332 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 40.00 IU 5%
333 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 40.00 IU 5%
334 Beverage mix, carob flavour, powder, with whole milk Beverages 40.00 IU 5%
335 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 40.00 IU 5%
336 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 39.00 IU 5%
337 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 39.00 IU 5%
338 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 39.00 IU 5%
339 Pork, shoulder, whole, lean, roasted Pork Products 39.00 IU 5%
340 Strawberry flavour mix, powder, with whole milk Beverages 39.00 IU 5%
341 Malted milk, chocolate flavour, powder, milk whole milk Beverages 39.00 IU 5%
342 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 39.00 IU 5%
343 Milk, fluid, goat, enriched, whole Dairy and Egg Products 39.00 IU 5%
344 Malted milk, natural flavour, powder, with whole milk Beverages 39.00 IU 5%
345 Beverage mix, chocolate flavour, powder, with whole milk Beverages 39.00 IU 5%
346 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 39.00 IU 5%
347 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 39.00 IU 5%
348 Cake, pineapple upside-down, homemade Baked Products 39.00 IU 5%
349 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 39.00 IU 5%
350 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 38.00 IU 5%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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