Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Pork, loin, whole, lean and fat, broiled | Pork Products | 53.00 IU | 7% |
| 252 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 52.00 IU | 6% |
| 253 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 52.00 IU | 6% |
| 254 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 52.00 IU | 6% |
| 255 | Veal, ground, raw | Lamb, Veal and Game | 51.00 IU | 6% |
| 256 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 51.00 IU | 6% |
| 257 | Chocolate flavour drink, whey and milk based | Beverages | 50.00 IU | 6% |
| 258 | Turkey bacon, cooked | Poultry Products | 50.00 IU | 6% |
| 259 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 50.00 IU | 6% |
| 260 | Turkey, all classes, liver, raw | Poultry Products | 50.00 IU | 6% |
| 261 | Fish cake or patty | Finfish and Shellfish Products | 49.00 IU | 6% |
| 262 | Beef, liver, raw | Beef Products | 49.00 IU | 6% |
| 263 | Beef, liver, pan-fried | Beef Products | 49.00 IU | 6% |
| 264 | Beef, liver, braised | Beef Products | 49.00 IU | 6% |
| 265 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 49.00 IU | 6% |
| 266 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 49.00 IU | 6% |
| 267 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 48.00 IU | 6% |
| 268 | Veal, loin, lean, raw | Lamb, Veal and Game | 48.00 IU | 6% |
| 269 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 48.00 IU | 6% |
| 270 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 48.00 IU | 6% |
| 271 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 48.00 IU | 6% |
| 272 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 48.00 IU | 6% |
| 273 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 48.00 IU | 6% |
| 274 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 48.00 IU | 6% |
| 275 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 48.00 IU | 6% |
| 276 | Dessert, mousse, chocolate, homemade | Sweets | 47.00 IU | 6% |
| 277 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 47.00 IU | 6% |
| 278 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 47.00 IU | 6% |
| 279 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 47.00 IU | 6% |
| 280 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 47.00 IU | 6% |
| 281 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 47.00 IU | 6% |
| 282 | Pork, loin, whole, lean and fat, braised | Pork Products | 47.00 IU | 6% |
| 283 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 46.00 IU | 6% |
| 284 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 46.00 IU | 6% |
| 285 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 46.00 IU | 6% |
| 286 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 46.00 IU | 6% |
| 287 | Cream, 5% | Dairy and Egg Products | 46.00 IU | 6% |
| 288 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 46.00 IU | 6% |
| 289 | Fast foods, egg, scrambled | Fast Foods | 46.00 IU | 6% |
| 290 | Pie, coconut custard, commercial | Baked Products | 46.00 IU | 6% |
| 291 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 46.00 IU | 6% |
| 292 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 46.00 IU | 6% |
| 293 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 46.00 IU | 6% |
| 294 | Bread pudding, with raisins, homemade | Baked Products | 45.00 IU | 6% |
| 295 | Dessert, egg custard, baked, homemade | Sweets | 45.00 IU | 6% |
| 296 | Dessert, flan, caramel custard, homemade | Sweets | 45.00 IU | 6% |
| 297 | Beef, kidneys, raw | Beef Products | 45.00 IU | 6% |
| 298 | Beef, kidney, simmered | Beef Products | 45.00 IU | 6% |
| 299 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 45.00 IU | 6% |
| 300 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 45.00 IU | 6% |
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