Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1802 foods.

# Food Category Per 100 g % DV
251 Pork, loin, whole, lean and fat, broiled Pork Products 53.00 IU 7%
252 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 52.00 IU 6%
253 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 52.00 IU 6%
254 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 52.00 IU 6%
255 Veal, ground, raw Lamb, Veal and Game 51.00 IU 6%
256 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 51.00 IU 6%
257 Turkey, all classes, liver, raw Poultry Products 50.00 IU 6%
258 Chocolate flavour drink, whey and milk based Beverages 50.00 IU 6%
259 Turkey bacon, cooked Poultry Products 50.00 IU 6%
260 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 50.00 IU 6%
261 Beef, liver, pan-fried Beef Products 49.00 IU 6%
262 Beef, liver, raw Beef Products 49.00 IU 6%
263 Fish cake or patty Finfish and Shellfish Products 49.00 IU 6%
264 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 49.00 IU 6%
265 Beef, liver, braised Beef Products 49.00 IU 6%
266 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 49.00 IU 6%
267 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 48.00 IU 6%
268 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 48.00 IU 6%
269 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 48.00 IU 6%
270 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 48.00 IU 6%
271 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 48.00 IU 6%
272 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 48.00 IU 6%
273 Veal, loin, lean, raw Lamb, Veal and Game 48.00 IU 6%
274 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 48.00 IU 6%
275 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 48.00 IU 6%
276 Pork, loin, whole, lean and fat, braised Pork Products 47.00 IU 6%
277 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 47.00 IU 6%
278 Dessert, mousse, chocolate, homemade Sweets 47.00 IU 6%
279 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 47.00 IU 6%
280 Fish, scup (porgy), raw Finfish and Shellfish Products 47.00 IU 6%
281 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 47.00 IU 6%
282 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 47.00 IU 6%
283 Pie, coconut custard, commercial Baked Products 46.00 IU 6%
284 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 46.00 IU 6%
285 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 46.00 IU 6%
286 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 46.00 IU 6%
287 Cream, 5% Dairy and Egg Products 46.00 IU 6%
288 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 46.00 IU 6%
289 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 46.00 IU 6%
290 Fast foods, egg, scrambled Fast Foods 46.00 IU 6%
291 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 46.00 IU 6%
292 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 46.00 IU 6%
293 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 46.00 IU 6%
294 Dessert, egg custard, baked, homemade Sweets 45.00 IU 6%
295 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 45.00 IU 6%
296 Dessert, flan, caramel custard, homemade Sweets 45.00 IU 6%
297 Beef, kidney, simmered Beef Products 45.00 IU 6%
298 Beef, kidneys, raw Beef Products 45.00 IU 6%
299 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 45.00 IU 6%
300 Bread pudding, with raisins, homemade Baked Products 45.00 IU 6%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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