Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1802 foods.

# Food Category Per 100 g % DV
201 Bread, banana, homemade, made with margarine Baked Products 72.00 IU 9%
202 Pork, separable fat, cooked Pork Products 72.00 IU 9%
203 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 72.00 IU 9%
204 Pork, shoulder, whole, lean and fat, raw Pork Products 70.00 IU 9%
205 Cookie, sugar, homemade, made with margarine Baked Products 70.00 IU 9%
206 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 69.00 IU 9%
207 Veal, loin, lean and fat, raw Lamb, Veal and Game 69.00 IU 9%
208 Pork, separable fat, raw Pork Products 69.00 IU 9%
209 Egg, duck, whole, fresh, raw Dairy and Egg Products 69.00 IU 9%
210 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 67.00 IU 8%
211 Egg, goose, whole, fresh, raw Dairy and Egg Products 66.00 IU 8%
212 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 64.00 IU 8%
213 Egg, chicken, omelet, with cheese Dairy and Egg Products 64.00 IU 8%
214 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 63.00 IU 8%
215 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 62.00 IU 8%
216 Snacks, beef jerky, chopped and formed Snacks 62.00 IU 8%
217 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 62.00 IU 8%
218 Pork, shoulder, whole, lean and fat, roasted Pork Products 61.00 IU 8%
219 Fish, mullet, striped, raw Finfish and Shellfish Products 61.00 IU 8%
220 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 60.00 IU 8%
221 Butter, whipped Dairy and Egg Products 60.00 IU 8%
222 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 60.00 IU 8%
223 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 60.00 IU 8%
224 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 60.00 IU 8%
225 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 60.00 IU 8%
226 Butter, unsalted Dairy and Egg Products 60.00 IU 8%
227 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 59.00 IU 7%
228 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 58.00 IU 7%
229 Egg, chicken, whole, cooked, poached Dairy and Egg Products 58.00 IU 7%
230 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 58.00 IU 7%
231 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 58.00 IU 7%
232 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 58.00 IU 7%
233 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 57.00 IU 7%
234 Cookie, oatmeal, homemade, without raisins Baked Products 57.00 IU 7%
235 Cookie, oatmeal, homemade, with raisins Baked Products 57.00 IU 7%
236 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 57.00 IU 7%
237 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 57.00 IU 7%
238 Roll, dinner, plain, homemade, with 2% milk Baked Products 56.00 IU 7%
239 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 56.00 IU 7%
240 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 56.00 IU 7%
241 Duck, domesticated, meat and skin, raw Poultry Products 55.00 IU 7%
242 Veal, ground, pan-fried Lamb, Veal and Game 55.00 IU 7%
243 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 55.00 IU 7%
244 Egg, quail, whole, fresh, raw Dairy and Egg Products 55.00 IU 7%
245 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 54.00 IU 7%
246 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 54.00 IU 7%
247 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 54.00 IU 7%
248 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 54.00 IU 7%
249 Fast foods, breakfast, biscuit with egg Fast Foods 53.00 IU 7%
250 Pork, loin, whole, lean and fat, broiled Pork Products 53.00 IU 7%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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