Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1802 foods.

# Food Category Per 100 g % DV
151 Cookie, chocolate chip, homemade, made with margarine Baked Products 124.00 IU 16%
152 Fish, tilapia, raw Finfish and Shellfish Products 124.00 IU 16%
153 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 122.00 IU 15%
154 Pork, wholesale cuts, backfat, raw Pork Products 122.00 IU 15%
155 Fish, perch, mixed species, raw Finfish and Shellfish Products 118.00 IU 15%
156 Fish, bluefish, raw Finfish and Shellfish Products 118.00 IU 15%
157 Sauce, white, thick, homemade Soups, Sauces and Gravies 118.00 IU 15%
158 Fish, caviar, black and red, granular Finfish and Shellfish Products 117.00 IU 15%
159 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 110.00 IU 14%
160 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 108.00 IU 14%
161 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 104.00 IU 13%
162 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 104.00 IU 13%
163 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 104.00 IU 13%
164 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 102.00 IU 13%
165 Animal fat, lard (pork) Fats and Oils 102.00 IU 13%
166 Fish, pike, northern, native, raw Finfish and Shellfish Products 99.00 IU 12%
167 Cookie, peanut butter, homemade, with margarine Baked Products 99.00 IU 12%
168 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 99.00 IU 12%
169 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 97.00 IU 12%
170 Ham, extra lean, canned Sausages and Luncheon meats 93.00 IU 12%
171 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 93.00 IU 12%
172 Sandwich, salmon salad, homemade Mixed Dishes 92.00 IU 12%
173 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 91.00 IU 11%
174 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 91.00 IU 11%
175 Egg, chicken, whole, cooked, fried Dairy and Egg Products 89.00 IU 11%
176 Fish, herring, atlantic, kippered Finfish and Shellfish Products 86.00 IU 11%
177 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 82.00 IU 10%
178 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 81.00 IU 10%
179 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 80.00 IU 10%
180 Roll, dinner, egg Baked Products 80.00 IU 10%
181 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 80.00 IU 10%
182 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 80.00 IU 10%
183 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 80.00 IU 10%
184 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 80.00 IU 10%
185 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 80.00 IU 10%
186 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 80.00 IU 10%
187 Cheese souffle Mixed Dishes 79.00 IU 10%
188 Fish, swordfish, raw Finfish and Shellfish Products 79.00 IU 10%
189 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 77.00 IU 10%
190 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 77.00 IU 10%
191 Butter oil, anhydrous Dairy and Egg Products 73.00 IU 9%
192 Fish, pollock, (alaska), raw Finfish and Shellfish Products 73.00 IU 9%
193 Fish, surimi Finfish and Shellfish Products 73.00 IU 9%
194 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 73.00 IU 9%
195 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 73.00 IU 9%
196 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 73.00 IU 9%
197 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 73.00 IU 9%
198 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 72.00 IU 9%
199 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 72.00 IU 9%
200 Bread, banana, homemade, made with margarine Baked Products 72.00 IU 9%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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