Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Fish, tilapia, raw | Finfish and Shellfish Products | 124.00 IU | 16% |
| 152 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 124.00 IU | 16% |
| 153 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 122.00 IU | 15% |
| 154 | Pork, wholesale cuts, backfat, raw | Pork Products | 122.00 IU | 15% |
| 155 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 118.00 IU | 15% |
| 156 | Fish, bluefish, raw | Finfish and Shellfish Products | 118.00 IU | 15% |
| 157 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 118.00 IU | 15% |
| 158 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 117.00 IU | 15% |
| 159 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 110.00 IU | 14% |
| 160 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 108.00 IU | 14% |
| 161 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 104.00 IU | 13% |
| 162 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 104.00 IU | 13% |
| 163 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 104.00 IU | 13% |
| 164 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 102.00 IU | 13% |
| 165 | Animal fat, lard (pork) | Fats and Oils | 102.00 IU | 13% |
| 166 | Cookie, peanut butter, homemade, with margarine | Baked Products | 99.00 IU | 12% |
| 167 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 99.00 IU | 12% |
| 168 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 99.00 IU | 12% |
| 169 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 97.00 IU | 12% |
| 170 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 93.00 IU | 12% |
| 171 | Ham, extra lean, canned | Sausages and Luncheon meats | 93.00 IU | 12% |
| 172 | Sandwich, salmon salad, homemade | Mixed Dishes | 92.00 IU | 12% |
| 173 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 91.00 IU | 11% |
| 174 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 91.00 IU | 11% |
| 175 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 89.00 IU | 11% |
| 176 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 86.00 IU | 11% |
| 177 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 82.00 IU | 10% |
| 178 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 81.00 IU | 10% |
| 179 | Roll, dinner, egg | Baked Products | 80.00 IU | 10% |
| 180 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 80.00 IU | 10% |
| 181 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 80.00 IU | 10% |
| 182 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 80.00 IU | 10% |
| 183 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 80.00 IU | 10% |
| 184 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 80.00 IU | 10% |
| 185 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 80.00 IU | 10% |
| 186 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 80.00 IU | 10% |
| 187 | Fish, swordfish, raw | Finfish and Shellfish Products | 79.00 IU | 10% |
| 188 | Cheese souffle | Mixed Dishes | 79.00 IU | 10% |
| 189 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 77.00 IU | 10% |
| 190 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 77.00 IU | 10% |
| 191 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 73.00 IU | 9% |
| 192 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 73.00 IU | 9% |
| 193 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 73.00 IU | 9% |
| 194 | Fish, surimi | Finfish and Shellfish Products | 73.00 IU | 9% |
| 195 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 73.00 IU | 9% |
| 196 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 73.00 IU | 9% |
| 197 | Butter oil, anhydrous | Dairy and Egg Products | 73.00 IU | 9% |
| 198 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 72.00 IU | 9% |
| 199 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 72.00 IU | 9% |
| 200 | Snacks, pork skins, barbecue | Snacks | 72.00 IU | 9% |
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