Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 1752 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 1.00 IU | 0% |
| 1753 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.00 IU | 0% |
| 1754 | Lasagna with meat and sauce, frozen | Mixed Dishes | 1.00 IU | 0% |
| 1755 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 1.00 IU | 0% |
| 1756 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 1.00 IU | 0% |
| 1757 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.00 IU | 0% |
| 1758 | Chili con carne with beans, canned | Mixed Dishes | 1.00 IU | 0% |
| 1759 | Cracker, cheese, reduced fat | Baked Products | 1.00 IU | 0% |
| 1760 | Fast foods, side dish, potato salad | Fast Foods | 1.00 IU | 0% |
| 1761 | Fast foods, side dish, coleslaw | Fast Foods | 1.00 IU | 0% |
| 1762 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 1.00 IU | 0% |
| 1763 | Fast foods, mexican, tostada with guacamole | Fast Foods | 1.00 IU | 0% |
| 1764 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 1.00 IU | 0% |
| 1765 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 1.00 IU | 0% |
| 1766 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 1.00 IU | 0% |
| 1767 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.00 IU | 0% |
| 1768 | Fast foods, mexican, taco salad | Fast Foods | 1.00 IU | 0% |
| 1769 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.00 IU | 0% |
| 1770 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 1.00 IU | 0% |
| 1771 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.00 IU | 0% |
| 1772 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 1.00 IU | 0% |
| 1773 | Fast foods, mexican, chimichanga with beef | Fast Foods | 1.00 IU | 0% |
| 1774 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 1.00 IU | 0% |
| 1775 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 1.00 IU | 0% |
| 1776 | Fast foods, entree, chili con carne | Fast Foods | 1.00 IU | 0% |
| 1777 | Cracker, cheese | Baked Products | 1.00 IU | 0% |
| 1778 | Cookie, graham cracker, chocolate-coated | Baked Products | 1.00 IU | 0% |
| 1779 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 1.00 IU | 0% |
| 1780 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 1.00 IU | 0% |
| 1781 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 1.00 IU | 0% |
| 1782 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 1.00 IU | 0% |
| 1783 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.00 IU | 0% |
| 1784 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1785 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1786 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1787 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1788 | Beef, cured, dried beef | Beef Products | 1.00 IU | 0% |
| 1789 | Potato salad, homemade | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 1790 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 1791 | Chicken, broiler, thigh, meat, raw | Poultry Products | 1.00 IU | 0% |
| 1792 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 1.00 IU | 0% |
| 1793 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 1.00 IU | 0% |
| 1794 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 1.00 IU | 0% |
| 1795 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.00 IU | 0% |
| 1796 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.00 IU | 0% |
| 1797 | Chicken, broiler, meat and skin, stewed | Poultry Products | 1.00 IU | 0% |
| 1798 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 1.00 IU | 0% |
| 1799 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 1.00 IU | 0% |
| 1800 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 1.00 IU | 0% |
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