Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1701–1750 of 1,802 foods

#	Food	Category	Per 100 g	% DV
1701	Beef, ground, lean, loaf, baked	Beef Products	2.00 IU	0%
1702	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.00 IU	0%
1703	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	2.00 IU	0%
1704	Chicken, broiler, drumstick, meat and skin, roasted	Poultry Products	2.00 IU	0%
1705	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	2.00 IU	0%
1706	Chicken, broiler, back, meat and skin, stewed	Poultry Products	2.00 IU	0%
1707	Chicken, broiler, back, meat and skin, roasted	Poultry Products	2.00 IU	0%
1708	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	2.00 IU	0%
1709	Turkey, broiler, light meat and skin, raw	Poultry Products	2.00 IU	0%
1710	Chicken, broiler, leg, meat and skin, raw	Poultry Products	2.00 IU	0%
1711	Chicken, broiler, meat and skin, roasted	Poultry Products	2.00 IU	0%
1712	Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	Babyfoods	1.00 IU	0%
1713	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	1.00 IU	0%
1714	Lamb, New Zealand, tenderloin, lean, fast fried	Lamb, Veal and Game	1.00 IU	0%
1715	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	1.00 IU	0%
1716	Lamb, New Zealand, tenderloin, lean and fat, fast fried	Lamb, Veal and Game	1.00 IU	0%
1717	Lamb, New Zealand, leg, chop / steak, lean, fast fried	Lamb, Veal and Game	1.00 IU	0%
1718	Chicken, broiler, breast, skinless, boneless, meat, grilled	Poultry Products	1.00 IU	0%
1719	Chicken, broiler, breast, skinless, boneless, meat, braised	Poultry Products	1.00 IU	0%
1720	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	1.00 IU	0%
1721	Lasagna, cheese, frozen, unprepared	Mixed Dishes	1.00 IU	0%
1722	Pizza roll, frozen, unprepared	Mixed Dishes	1.00 IU	0%
1723	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	1.00 IU	0%
1724	Cookie, oatmeal sandwich, cream filling	Baked Products	1.00 IU	0%
1725	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	1.00 IU	0%
1726	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%
1727	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%
1728	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%
1729	Stir fry with beef and broccoli	Mixed Dishes	1.00 IU	0%
1730	Beef stew with potatoes and vegetables	Mixed Dishes	1.00 IU	0%
1731	Stir fry with beef	Mixed Dishes	1.00 IU	0%
1732	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	1.00 IU	0%
1733	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	1.00 IU	0%
1734	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	1.00 IU	0%
1735	Salad, taco, with salsa, homemade	Mixed Dishes	1.00 IU	0%
1736	Game meat, native, sea lion, stellar, meat, raw	Lamb, Veal and Game	1.00 IU	0%
1737	Lasagna, cheese, frozen, prepared	Mixed Dishes	1.00 IU	0%
1738	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	1.00 IU	0%
1739	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	1.00 IU	0%
1740	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	1.00 IU	0%
1741	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	1.00 IU	0%
1742	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	1.00 IU	0%
1743	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	1.00 IU	0%
1744	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	1.00 IU	0%
1745	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	1.00 IU	0%
1746	Beef, hip, eye of round steak, boneless, lean, cooked, braised	Beef Products	1.00 IU	0%
1747	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	1.00 IU	0%
1748	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	1.00 IU	0%
1749	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	1.00 IU	0%
1750	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	1.00 IU	0%

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Foods high in Vitamin D (Canadian (CNF))

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