Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 1651–1700 of 1,802 foods

#	Food	Category	Per 100 g	% DV
1651	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.00 IU	0%
1652	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	2.00 IU	0%
1653	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	2.00 IU	0%
1654	Pie, pumpkin, commercial	Baked Products	2.00 IU	0%
1655	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	2.00 IU	0%
1656	Lamb, Canadian, ground, raw	Lamb, Veal and Game	2.00 IU	0%
1657	Lamb, mechanically separated, raw	Lamb, Veal and Game	2.00 IU	0%
1658	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	2.00 IU	0%
1659	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	2.00 IU	0%
1660	Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	Lamb, Veal and Game	2.00 IU	0%
1661	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	2.00 IU	0%
1662	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	2.00 IU	0%
1663	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1664	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	2.00 IU	0%
1665	Lamb, New Zealand, frozen, leg, whole, lean, roasted	Lamb, Veal and Game	2.00 IU	0%
1666	Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	Lamb, Veal and Game	2.00 IU	0%
1667	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	2.00 IU	0%
1668	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	2.00 IU	0%
1669	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	2.00 IU	0%
1670	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	2.00 IU	0%
1671	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	2.00 IU	0%
1672	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	2.00 IU	0%
1673	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1674	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	2.00 IU	0%
1675	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1676	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	2.00 IU	0%
1677	Lamb, cubed for stew or kabob, lean braised	Lamb, Veal and Game	2.00 IU	0%
1678	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1679	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	2.00 IU	0%
1680	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1681	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	2.00 IU	0%
1682	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1683	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	2.00 IU	0%
1684	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1685	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	2.00 IU	0%
1686	Lamb, Canadian, leg, whole, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1687	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	2.00 IU	0%
1688	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1689	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	2.00 IU	0%
1690	Lamb, Canadian, fat, raw	Lamb, Veal and Game	2.00 IU	0%
1691	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	2.00 IU	0%
1692	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	2.00 IU	0%
1693	Mollusks, oyster, eastern (blue point), wild, boiled or steamed	Finfish and Shellfish Products	2.00 IU	0%
1694	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	2.00 IU	0%
1695	Crustaceans, crab, alaska king, boiled or steamed	Finfish and Shellfish Products	2.00 IU	0%
1696	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	2.00 IU	0%
1697	Beef, ground, medium, broiled	Beef Products	2.00 IU	0%
1698	Beef, ground, medium, baked	Beef Products	2.00 IU	0%
1699	Beef, ground, lean, patty, pan-fried	Beef Products	2.00 IU	0%
1700	Beef, ground, lean, broiled	Beef Products	2.00 IU	0%

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Foods high in Vitamin D (Canadian (CNF))

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