Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1601–1650 of 1,802 foods

#	Food	Category	Per 100 g	% DV
1601	Beef, loin, strip loin (new york) steak, boneless, lean, raw	Beef Products	2.00 IU	0%
1602	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	2.00 IU	0%
1603	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	2.00 IU	0%
1604	Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	Fast Foods	2.00 IU	0%
1605	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	2.00 IU	0%
1606	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	2.00 IU	0%
1607	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	2.00 IU	0%
1608	Cream, sour, light	Dairy and Egg Products	2.00 IU	0%
1609	Beef, ground, lean, crumbled, pan-fried	Beef Products	2.00 IU	0%
1610	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	2.00 IU	0%
1611	Beef, ground, extra lean, patty, pan-fried	Beef Products	2.00 IU	0%
1612	Chicken pot pie, frozen, prepared	Mixed Dishes	2.00 IU	0%
1613	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	2.00 IU	0%
1614	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1615	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	2.00 IU	0%
1616	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1617	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	2.00 IU	0%
1618	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1619	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	2.00 IU	0%
1620	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1621	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	2.00 IU	0%
1622	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1623	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	2.00 IU	0%
1624	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1625	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	2.00 IU	0%
1626	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1627	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	2.00 IU	0%
1628	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1629	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	2.00 IU	0%
1630	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1631	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	2.00 IU	0%
1632	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1633	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	2.00 IU	0%
1634	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	2.00 IU	0%
1635	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	2.00 IU	0%
1636	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.00 IU	0%
1637	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	2.00 IU	0%
1638	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	2.00 IU	0%
1639	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	2.00 IU	0%
1640	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	2.00 IU	0%
1641	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	2.00 IU	0%
1642	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	2.00 IU	0%
1643	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	2.00 IU	0%
1644	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	2.00 IU	0%
1645	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	2.00 IU	0%
1646	Fast foods, mexican, enchirito with cheese, beef and beans	Fast Foods	2.00 IU	0%
1647	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	2.00 IU	0%
1648	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	2.00 IU	0%
1649	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	2.00 IU	0%
1650	Fast foods, mexican, burrito with beef	Fast Foods	2.00 IU	0%

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Foods high in Vitamin D (Canadian (CNF))

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