Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1551–1600 of 1,802 foods

#	Food	Category	Per 100 g	% DV
1551	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	3.00 IU	0%
1552	Fast foods, mexican, burrito with beans and beef	Fast Foods	3.00 IU	0%
1553	Pie, pecan, commercial	Baked Products	3.00 IU	0%
1554	Pie, chocolate cream, commercial	Baked Products	3.00 IU	0%
1555	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	3.00 IU	0%
1556	Cookie, chocolate chip, refrigerated dough	Baked Products	3.00 IU	0%
1557	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	3.00 IU	0%
1558	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	3.00 IU	0%
1559	Beef, ground, medium, raw	Beef Products	3.00 IU	0%
1560	Beef, ground, lean, raw	Beef Products	3.00 IU	0%
1561	Beef, heart, simmered	Beef Products	3.00 IU	0%
1562	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	3.00 IU	0%
1563	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	3.00 IU	0%
1564	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	3.00 IU	0%
1565	Turkey, hen, light meat only, raw	Poultry Products	3.00 IU	0%
1566	Goose, domesticated, meat and skin, roasted	Poultry Products	3.00 IU	0%
1567	Duck, domesticated, meat only, raw	Poultry Products	3.00 IU	0%
1568	Duck, domesticated, meat and skin, roasted	Poultry Products	3.00 IU	0%
1569	Chicken, broiler, wing, meat, fried	Poultry Products	3.00 IU	0%
1570	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	3.00 IU	0%
1571	Dessert, frozen yogourt	Sweets	3.00 IU	0%
1572	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	3.00 IU	0%
1573	Cheese, processed food, swiss, loaf	Dairy and Egg Products	3.00 IU	0%
1574	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	3.00 IU	0%
1575	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	2.00 IU	0%
1576	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	2.00 IU	0%
1577	Chicken, broiler, drumstick, meat, braised	Poultry Products	2.00 IU	0%
1578	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	2.00 IU	0%
1579	Deli-meat, Montreal smoked meat, extra lean	Sausages and Luncheon meats	2.00 IU	0%
1580	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	2.00 IU	0%
1581	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	2.00 IU	0%
1582	Bread, cheese	Baked Products	2.00 IU	0%
1583	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	2.00 IU	0%
1584	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	2.00 IU	0%
1585	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 IU	0%
1586	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	2.00 IU	0%
1587	Bread, potato	Baked Products	2.00 IU	0%
1588	Fajita with chicken and vegetables	Mixed Dishes	2.00 IU	0%
1589	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	2.00 IU	0%
1590	Salad, Greek, homemade	Mixed Dishes	2.00 IU	0%
1591	Sugar pie, 1 crust, homemade	Baked Products	2.00 IU	0%
1592	Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	Fast Foods	2.00 IU	0%
1593	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	2.00 IU	0%
1594	Fast foods, pizza, cheese, thick crust	Fast Foods	2.00 IU	0%
1595	Fast foods, pizza, cheese, regular crust	Fast Foods	2.00 IU	0%
1596	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	2.00 IU	0%
1597	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	2.00 IU	0%
1598	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	2.00 IU	0%
1599	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	2.00 IU	0%
1600	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	2.00 IU	0%

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Foods high in Vitamin D (Canadian (CNF))

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