Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
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Showing 1501–1550 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 3.00 IU | 0% |
| 1502 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 3.00 IU | 0% |
| 1503 | Turkey, hen, wing, meat only, raw | Poultry Products | 3.00 IU | 0% |
| 1504 | Turkey, hen, breast, meat only, raw | Poultry Products | 3.00 IU | 0% |
| 1505 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 3.00 IU | 0% |
| 1506 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 3.00 IU | 0% |
| 1507 | Poutine | Mixed Dishes | 3.00 IU | 0% |
| 1508 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 3.00 IU | 0% |
| 1509 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 3.00 IU | 0% |
| 1510 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 3.00 IU | 0% |
| 1511 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 3.00 IU | 0% |
| 1512 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 1513 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.00 IU | 0% |
| 1514 | Muffin, blueberry, commercial, reduced fat | Baked Products | 3.00 IU | 0% |
| 1515 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 1516 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% |
| 1517 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 1518 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 3.00 IU | 0% |
| 1519 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% |
| 1520 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 3.00 IU | 0% |
| 1521 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 3.00 IU | 0% |
| 1522 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.00 IU | 0% |
| 1523 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 3.00 IU | 0% |
| 1524 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 3.00 IU | 0% |
| 1525 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 3.00 IU | 0% |
| 1526 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 3.00 IU | 0% |
| 1527 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 3.00 IU | 0% |
| 1528 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 3.00 IU | 0% |
| 1529 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.00 IU | 0% |
| 1530 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 IU | 0% |
| 1531 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 3.00 IU | 0% |
| 1532 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 3.00 IU | 0% |
| 1533 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 3.00 IU | 0% |
| 1534 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 IU | 0% |
| 1535 | Chili without beans, canned | Mixed Dishes | 3.00 IU | 0% |
| 1536 | Salad dressing, coleslaw | Fats and Oils | 3.00 IU | 0% |
| 1537 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 IU | 0% |
| 1538 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% |
| 1539 | Beef, ground, extra lean, raw | Beef Products | 3.00 IU | 0% |
| 1540 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 1541 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.00 IU | 0% |
| 1542 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 3.00 IU | 0% |
| 1543 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 3.00 IU | 0% |
| 1544 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 1545 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 3.00 IU | 0% |
| 1546 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 1547 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 1548 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 1549 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 1550 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 3.00 IU | 0% |
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