Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.00 IU | 0% |
| 1452 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% |
| 1453 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 1454 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 4.00 IU | 0% |
| 1455 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 4.00 IU | 0% |
| 1456 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 4.00 IU | 0% |
| 1457 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 4.00 IU | 0% |
| 1458 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 4.00 IU | 0% |
| 1459 | Fast foods, breakfast, english muffin with butter | Fast Foods | 4.00 IU | 0% |
| 1460 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 1461 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 1462 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 1463 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 1464 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 1465 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 IU | 0% |
| 1466 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 IU | 0% |
| 1467 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.00 IU | 0% |
| 1468 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.00 IU | 0% |
| 1469 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 4.00 IU | 0% |
| 1470 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 4.00 IU | 0% |
| 1471 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 4.00 IU | 0% |
| 1472 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 4.00 IU | 0% |
| 1473 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 4.00 IU | 0% |
| 1474 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 1475 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 1476 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 4.00 IU | 0% |
| 1477 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.00 IU | 0% |
| 1478 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 4.00 IU | 0% |
| 1479 | Turkey, hen, light meat and skin, raw | Poultry Products | 4.00 IU | 0% |
| 1480 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 4.00 IU | 0% |
| 1481 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 4.00 IU | 0% |
| 1482 | Turkey, broiler, light meat only, roasted | Poultry Products | 4.00 IU | 0% |
| 1483 | Duck, domesticated, meat only, roasted | Poultry Products | 4.00 IU | 0% |
| 1484 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 4.00 IU | 0% |
| 1485 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 IU | 0% |
| 1486 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 4.00 IU | 0% |
| 1487 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.00 IU | 0% |
| 1488 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 3.00 IU | 0% |
| 1489 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 3.00 IU | 0% |
| 1490 | Cracker, cheese, whole-grain | Baked Products | 3.00 IU | 0% |
| 1491 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 IU | 0% |
| 1492 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 3.00 IU | 0% |
| 1493 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 3.00 IU | 0% |
| 1494 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 1495 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 3.00 IU | 0% |
| 1496 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 3.00 IU | 0% |
| 1497 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 3.00 IU | 0% |
| 1498 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 3.00 IU | 0% |
| 1499 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 3.00 IU | 0% |
| 1500 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 3.00 IU | 0% |
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