Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 1802 foods.

# Food Category Per 100 g % DV
1451 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 4.00 IU 0%
1452 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 4.00 IU 0%
1453 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 4.00 IU 0%
1454 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 4.00 IU 0%
1455 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.00 IU 0%
1456 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 4.00 IU 0%
1457 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 4.00 IU 0%
1458 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 4.00 IU 0%
1459 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0%
1460 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 4.00 IU 0%
1461 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0%
1462 Kefir, (2-3.9% M.F.) Dairy and Egg Products 4.00 IU 0%
1463 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 4.00 IU 0%
1464 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 4.00 IU 0%
1465 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 4.00 IU 0%
1466 Soup, chicken noodle, homemade Soups, Sauces and Gravies 4.00 IU 0%
1467 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 4.00 IU 0%
1468 Sandwich, hot chicken Mixed Dishes 4.00 IU 0%
1469 Spaghetti with meat sauce Mixed Dishes 4.00 IU 0%
1470 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 4.00 IU 0%
1471 Dip, spinach, sour cream base Soups, Sauces and Gravies 4.00 IU 0%
1472 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 4.00 IU 0%
1473 Turkey, hen, breast, meat only, roasted Poultry Products 4.00 IU 0%
1474 Turkey, hen, wing, meat only, roasted Poultry Products 4.00 IU 0%
1475 Cheese, processed product, cheddar, slices Dairy and Egg Products 4.00 IU 0%
1476 Cheese, processed product, mozzarella, slices Dairy and Egg Products 4.00 IU 0%
1477 Cheese, processed product, Swiss, slices Dairy and Egg Products 4.00 IU 0%
1478 Salad dressing, poppyseed, creamy Fats and Oils 4.00 IU 0%
1479 Potato salad with egg Mixed Dishes 4.00 IU 0%
1480 Deli-meat, black forest ham Sausages and Luncheon meats 4.00 IU 0%
1481 Deli-meat, corned beef, shaved Sausages and Luncheon meats 4.00 IU 0%
1482 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 4.00 IU 0%
1483 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 4.00 IU 0%
1484 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 4.00 IU 0%
1485 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 4.00 IU 0%
1486 Babyfood, meat, lamb, puree Babyfoods 4.00 IU 0%
1487 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 3.00 IU 0%
1488 Cheese, processed food, swiss, loaf Dairy and Egg Products 3.00 IU 0%
1489 Milk, fluid, human (breast milk), mature Dairy and Egg Products 3.00 IU 0%
1490 Dessert, frozen yogourt Sweets 3.00 IU 0%
1491 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 3.00 IU 0%
1492 Chicken, broiler, wing, meat, fried Poultry Products 3.00 IU 0%
1493 Duck, domesticated, meat and skin, roasted Poultry Products 3.00 IU 0%
1494 Duck, domesticated, meat only, raw Poultry Products 3.00 IU 0%
1495 Goose, domesticated, meat and skin, roasted Poultry Products 3.00 IU 0%
1496 Turkey, hen, light meat only, raw Poultry Products 3.00 IU 0%
1497 Chicken, broiler, thigh, meat and skin, raw Poultry Products 3.00 IU 0%
1498 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 3.00 IU 0%
1499 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 3.00 IU 0%
1500 Beef, heart, simmered Beef Products 3.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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