Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 101–150 of 1,802 foods

#	Food	Category	Per 100 g	% DV
101	Fish, salmon, atlantic, wild, raw	Finfish and Shellfish Products	255.00 IU	32%
102	Fish, salmon, chum (keta), raw	Finfish and Shellfish Products	246.00 IU	31%
103	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	246.00 IU	31%
104	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	241.00 IU	30%
105	Animal fat, native, beluga oil	Fats and Oils	228.00 IU	28%
106	Fish, tuna, bluefin, fresh, raw	Finfish and Shellfish Products	228.00 IU	28%
107	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	226.00 IU	28%
108	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	216.00 IU	27%
109	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	215.00 IU	27%
110	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	214.00 IU	27%
111	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	212.00 IU	26%
112	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	212.00 IU	26%
113	Mushroom, morel, raw	Vegetables and Vegetable Products	206.00 IU	26%
114	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	200.00 IU	25%
115	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	198.00 IU	25%
116	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	196.00 IU	24%
117	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	193.00 IU	24%
118	Fish, halibut, Atlantic or Pacific, baked or broiled	Finfish and Shellfish Products	192.00 IU	24%
119	Animal fat, turkey	Fats and Oils	191.00 IU	24%
120	Animal fat, duck	Fats and Oils	191.00 IU	24%
121	Animal fat, chicken	Fats and Oils	191.00 IU	24%
122	Fish, shad, American, raw	Finfish and Shellfish Products	190.00 IU	24%
123	Egg, chicken, yolk, cooked	Dairy and Egg Products	188.00 IU	24%
124	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	188.00 IU	24%
125	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	188.00 IU	24%
126	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	184.00 IU	23%
127	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	183.00 IU	23%
128	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	180.00 IU	22%
129	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	180.00 IU	22%
130	Fish oil, salmon	Fats and Oils	177.00 IU	22%
131	Fish, herring, atlantic, raw	Finfish and Shellfish Products	167.00 IU	21%
132	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	164.00 IU	20%
133	Cake, pound, homemade	Baked Products	163.00 IU	20%
134	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	161.00 IU	20%
135	Fish, trout, mixed species, raw	Finfish and Shellfish Products	155.00 IU	19%
136	Mushroom, shiitake, dried	Vegetables and Vegetable Products	154.00 IU	19%
137	Fish, bluefish, baked or broiled	Finfish and Shellfish Products	151.00 IU	19%
138	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	151.00 IU	19%
139	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	151.00 IU	19%
140	Fish, tilapia, baked or broiled	Finfish and Shellfish Products	150.00 IU	19%
141	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	150.00 IU	19%
142	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	143.00 IU	18%
143	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	141.00 IU	18%
144	Tuna salad	Finfish and Shellfish Products	132.00 IU	16%
145	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	131.00 IU	16%
146	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	131.00 IU	16%
147	Chicken, broiler, separable fat, raw	Poultry Products	130.00 IU	16%
148	Game meat, native, muskox, fat, raw	Lamb, Veal and Game	128.00 IU	16%
149	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	127.00 IU	16%
150	Egg, chicken, dried, whole	Dairy and Egg Products	125.00 IU	16%

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Foods high in Vitamin D (Canadian (CNF))

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