Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1802 foods.

# Food Category Per 100 g % DV
101 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 255.00 IU 32%
102 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 246.00 IU 31%
103 Fish, shad, American, baked or broiled Finfish and Shellfish Products 246.00 IU 31%
104 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 241.00 IU 30%
105 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 228.00 IU 28%
106 Animal fat, native, beluga oil Fats and Oils 228.00 IU 28%
107 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 226.00 IU 28%
108 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 216.00 IU 27%
109 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 215.00 IU 27%
110 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 214.00 IU 27%
111 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 212.00 IU 26%
112 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26%
113 Mushroom, morel, raw Vegetables and Vegetable Products 206.00 IU 26%
114 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 200.00 IU 25%
115 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 198.00 IU 25%
116 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 196.00 IU 24%
117 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 193.00 IU 24%
118 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 192.00 IU 24%
119 Animal fat, chicken Fats and Oils 191.00 IU 24%
120 Animal fat, duck Fats and Oils 191.00 IU 24%
121 Animal fat, turkey Fats and Oils 191.00 IU 24%
122 Fish, shad, American, raw Finfish and Shellfish Products 190.00 IU 24%
123 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 188.00 IU 24%
124 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 188.00 IU 24%
125 Egg, chicken, yolk, cooked Dairy and Egg Products 188.00 IU 24%
126 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 184.00 IU 23%
127 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 183.00 IU 23%
128 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 180.00 IU 22%
129 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 180.00 IU 22%
130 Fish oil, salmon Fats and Oils 177.00 IU 22%
131 Fish, herring, atlantic, raw Finfish and Shellfish Products 167.00 IU 21%
132 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 164.00 IU 20%
133 Cake, pound, homemade Baked Products 163.00 IU 20%
134 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 161.00 IU 20%
135 Fish, trout, mixed species, raw Finfish and Shellfish Products 155.00 IU 19%
136 Mushroom, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19%
137 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 151.00 IU 19%
138 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 151.00 IU 19%
139 Fish, bluefish, baked or broiled Finfish and Shellfish Products 151.00 IU 19%
140 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 150.00 IU 19%
141 Fish, tilapia, baked or broiled Finfish and Shellfish Products 150.00 IU 19%
142 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 143.00 IU 18%
143 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 141.00 IU 18%
144 Tuna salad Finfish and Shellfish Products 132.00 IU 16%
145 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 131.00 IU 16%
146 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 131.00 IU 16%
147 Chicken, broiler, separable fat, raw Poultry Products 130.00 IU 16%
148 Game meat, native, muskox, fat, raw Lamb, Veal and Game 128.00 IU 16%
149 Fish, pike, northern, native, cooked Finfish and Shellfish Products 127.00 IU 16%
150 Egg, chicken, dried, whole Dairy and Egg Products 125.00 IU 16%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free