Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 1802 foods.

# Food Category Per 100 g % DV
1401 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 5.00 IU 1%
1402 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 5.00 IU 1%
1403 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 5.00 IU 1%
1404 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 4.00 IU 0%
1405 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 IU 0%
1406 Chicken, broiler, leg, meat and skin, roasted Poultry Products 4.00 IU 0%
1407 Duck, domesticated, meat only, roasted Poultry Products 4.00 IU 0%
1408 Turkey, broiler, light meat only, roasted Poultry Products 4.00 IU 0%
1409 Turkey, broiler, breast, meat only, roasted Poultry Products 4.00 IU 0%
1410 Turkey, broiler, wing, meat only, roasted Poultry Products 4.00 IU 0%
1411 Turkey, hen, light meat and skin, raw Poultry Products 4.00 IU 0%
1412 Turkey, hen, breast, meat and skin, raw Poultry Products 4.00 IU 0%
1413 Turkey, hen, breast, meat and skin, roasted Poultry Products 4.00 IU 0%
1414 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 4.00 IU 0%
1415 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.00 IU 0%
1416 Gravy, beef, dehydrated Soups, Sauces and Gravies 4.00 IU 0%
1417 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 4.00 IU 0%
1418 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 4.00 IU 0%
1419 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 4.00 IU 0%
1420 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 4.00 IU 0%
1421 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 4.00 IU 0%
1422 Cake, snack cake, cream-filled, sponge Baked Products 4.00 IU 0%
1423 Dessert, frozen, ice cream, light, vanilla Sweets 4.00 IU 0%
1424 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 IU 0%
1425 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 IU 0%
1426 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
1427 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
1428 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0%
1429 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0%
1430 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
1431 Fast foods, breakfast, english muffin with butter Fast Foods 4.00 IU 0%
1432 Fast foods, dessert, sundae, hot fudge Fast Foods 4.00 IU 0%
1433 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 4.00 IU 0%
1434 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 4.00 IU 0%
1435 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 4.00 IU 0%
1436 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.00 IU 0%
1437 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 4.00 IU 0%
1438 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 4.00 IU 0%
1439 Dessert, frozen, ice cream, sundae, prepackaged Sweets 4.00 IU 0%
1440 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 4.00 IU 0%
1441 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 4.00 IU 0%
1442 Cheese, swiss, low fat Dairy and Egg Products 4.00 IU 0%
1443 Ostrich, ground, cooked, pan-broiled Poultry Products 4.00 IU 0%
1444 Beef, chuck, blade roast, boneless, lean, raw Beef Products 4.00 IU 0%
1445 Beef, chuck, blade steak, boneless, lean, raw Beef Products 4.00 IU 0%
1446 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 4.00 IU 0%
1447 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 4.00 IU 0%
1448 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 IU 0%
1449 Beef, flank, flank steak, boneless, lean, raw Beef Products 4.00 IU 0%
1450 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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