Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Chicken, broiler, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1402 | Spread, 20% butter / 80% canola oil | Fats and Oils | 5.00 IU | 1% |
| 1403 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 5.00 IU | 1% |
| 1404 | Babyfood, meat, lamb, puree | Babyfoods | 4.00 IU | 0% |
| 1405 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 4.00 IU | 0% |
| 1406 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 4.00 IU | 0% |
| 1407 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 4.00 IU | 0% |
| 1408 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 4.00 IU | 0% |
| 1409 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 4.00 IU | 0% |
| 1410 | Deli-meat, black forest ham | Sausages and Luncheon meats | 4.00 IU | 0% |
| 1411 | Potato salad with egg | Mixed Dishes | 4.00 IU | 0% |
| 1412 | Salad dressing, poppyseed, creamy | Fats and Oils | 4.00 IU | 0% |
| 1413 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 4.00 IU | 0% |
| 1414 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 4.00 IU | 0% |
| 1415 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 4.00 IU | 0% |
| 1416 | Turkey, hen, wing, meat only, roasted | Poultry Products | 4.00 IU | 0% |
| 1417 | Turkey, hen, breast, meat only, roasted | Poultry Products | 4.00 IU | 0% |
| 1418 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 4.00 IU | 0% |
| 1419 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 1420 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 4.00 IU | 0% |
| 1421 | Spaghetti with meat sauce | Mixed Dishes | 4.00 IU | 0% |
| 1422 | Sandwich, hot chicken | Mixed Dishes | 4.00 IU | 0% |
| 1423 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 1424 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 1425 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 4.00 IU | 0% |
| 1426 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 4.00 IU | 0% |
| 1427 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.00 IU | 0% |
| 1428 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 4.00 IU | 0% |
| 1429 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% |
| 1430 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 4.00 IU | 0% |
| 1431 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% |
| 1432 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 4.00 IU | 0% |
| 1433 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 4.00 IU | 0% |
| 1434 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 4.00 IU | 0% |
| 1435 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.00 IU | 0% |
| 1436 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1437 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 4.00 IU | 0% |
| 1438 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1439 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 4.00 IU | 0% |
| 1440 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 4.00 IU | 0% |
| 1441 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 4.00 IU | 0% |
| 1442 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 IU | 0% |
| 1443 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 4.00 IU | 0% |
| 1444 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 4.00 IU | 0% |
| 1445 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 4.00 IU | 0% |
| 1446 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 4.00 IU | 0% |
| 1447 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.00 IU | 0% |
| 1448 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% |
| 1449 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 4.00 IU | 0% |
| 1450 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 4.00 IU | 0% |
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