Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beef, ground, regular, patty, pan-fried | Beef Products | 5.00 IU | 1% |
| 1352 | Beef, ground, regular, broiled | Beef Products | 5.00 IU | 1% |
| 1353 | Beef, ground, regular | Beef Products | 5.00 IU | 1% |
| 1354 | Beef, ground, medium, patty, pan-fried | Beef Products | 5.00 IU | 1% |
| 1355 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 5.00 IU | 1% |
| 1356 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 1357 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1358 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1359 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1360 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1361 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 5.00 IU | 1% |
| 1362 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1363 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 5.00 IU | 1% |
| 1364 | Chicken, broiler, breast, meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1365 | Chicken, broiler, breast, meat, roasted | Poultry Products | 5.00 IU | 1% |
| 1366 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 5.00 IU | 1% |
| 1367 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 5.00 IU | 1% |
| 1368 | Chicken, broiler, back, meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1369 | Chicken, broiler, back, meat, roasted | Poultry Products | 5.00 IU | 1% |
| 1370 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 5.00 IU | 1% |
| 1371 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 5.00 IU | 1% |
| 1372 | Turkey, hen, light meat and skin, roasted | Poultry Products | 5.00 IU | 1% |
| 1373 | Turkey, hen, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1374 | Turkey, broiler, wing, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1375 | Turkey, broiler, breast, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1376 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 5.00 IU | 1% |
| 1377 | Turkey, broiler, light meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1378 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 5.00 IU | 1% |
| 1379 | Turkey, broiler, meat only, roasted | Poultry Products | 5.00 IU | 1% |
| 1380 | Turkey, all classes, light meat only, roasted | Poultry Products | 5.00 IU | 1% |
| 1381 | Turkey, all classes, light meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1382 | Chicken, roasting, light meat, roasted | Poultry Products | 5.00 IU | 1% |
| 1383 | Chicken, broiler, wing, meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1384 | Chicken, broiler, wing, meat, roasted | Poultry Products | 5.00 IU | 1% |
| 1385 | Chicken, broiler, wing, meat, raw | Poultry Products | 5.00 IU | 1% |
| 1386 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 5.00 IU | 1% |
| 1387 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 5.00 IU | 1% |
| 1388 | Chicken, broiler, neck, meat, simmered | Poultry Products | 5.00 IU | 1% |
| 1389 | Chicken, broiler, leg, meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1390 | Chicken, broiler, leg, meat, roasted | Poultry Products | 5.00 IU | 1% |
| 1391 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 5.00 IU | 1% |
| 1392 | Chicken, broiler, breast, meat, fried | Poultry Products | 5.00 IU | 1% |
| 1393 | Chicken, broiler, dark meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1394 | Chicken, broiler, dark meat, roasted | Poultry Products | 5.00 IU | 1% |
| 1395 | Chicken, broiler, light meat, stewed | Poultry Products | 5.00 IU | 1% |
| 1396 | Chicken, broiler, light meat, roasted | Poultry Products | 5.00 IU | 1% |
| 1397 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 5.00 IU | 1% |
| 1398 | Chicken, broiler, meat only, stewed | Poultry Products | 5.00 IU | 1% |
| 1399 | Chicken, broiler, meat only, roasted | Poultry Products | 5.00 IU | 1% |
| 1400 | Chicken, broiler, meat only, fried | Poultry Products | 5.00 IU | 1% |
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