Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Quesadilla with meat and cheese | Mixed Dishes | 5.00 IU | 1% |
| 1302 | Pad thaï with chicken | Mixed Dishes | 5.00 IU | 1% |
| 1303 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 5.00 IU | 1% |
| 1304 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 5.00 IU | 1% |
| 1305 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 5.00 IU | 1% |
| 1306 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 5.00 IU | 1% |
| 1307 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 5.00 IU | 1% |
| 1308 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1309 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 IU | 1% |
| 1310 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 5.00 IU | 1% |
| 1311 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 IU | 1% |
| 1312 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 IU | 1% |
| 1313 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1314 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1315 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 IU | 1% |
| 1316 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1317 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 IU | 1% |
| 1318 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 IU | 1% |
| 1319 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1320 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 5.00 IU | 1% |
| 1321 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1322 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1323 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 IU | 1% |
| 1324 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 5.00 IU | 1% |
| 1325 | Dessert, frozen, ice cream, chocolate, light | Sweets | 5.00 IU | 1% |
| 1326 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1327 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 5.00 IU | 1% |
| 1328 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% |
| 1329 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 1330 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 5.00 IU | 1% |
| 1331 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 5.00 IU | 1% |
| 1332 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1333 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 5.00 IU | 1% |
| 1334 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 5.00 IU | 1% |
| 1335 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 5.00 IU | 1% |
| 1336 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 IU | 1% |
| 1337 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 5.00 IU | 1% |
| 1338 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 IU | 1% |
| 1339 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 5.00 IU | 1% |
| 1340 | Cake, gingerbread, homemade | Baked Products | 5.00 IU | 1% |
| 1341 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 5.00 IU | 1% |
| 1342 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 5.00 IU | 1% |
| 1343 | Beef, cured, corned beef, canned | Beef Products | 5.00 IU | 1% |
| 1344 | Beef, cured, corned beef, brisket, cooked | Beef Products | 5.00 IU | 1% |
| 1345 | Beef, cured, corned beef, brisket, raw | Beef Products | 5.00 IU | 1% |
| 1346 | Beef, ground, regular, raw | Beef Products | 5.00 IU | 1% |
| 1347 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 5.00 IU | 1% |
| 1348 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 5.00 IU | 1% |
| 1349 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 5.00 IU | 1% |
| 1350 | Beef, ground, patty, frozen, broiled | Beef Products | 5.00 IU | 1% |
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