Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 6.00 IU | 1% |
| 1252 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 6.00 IU | 1% |
| 1253 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 6.00 IU | 1% |
| 1254 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 6.00 IU | 1% |
| 1255 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 IU | 1% |
| 1256 | Pie, tourtiere, commercial | Baked Products | 6.00 IU | 1% |
| 1257 | Pie, steak, commercial | Baked Products | 6.00 IU | 1% |
| 1258 | Pie, turkey, commercial | Baked Products | 6.00 IU | 1% |
| 1259 | Pie, chicken, commercial | Baked Products | 6.00 IU | 1% |
| 1260 | Pie, pork, commercial | Baked Products | 6.00 IU | 1% |
| 1261 | Pie, beef, commercial | Baked Products | 6.00 IU | 1% |
| 1262 | Pie, pecan, homemade | Baked Products | 6.00 IU | 1% |
| 1263 | Pie, coconut cream, commercial | Baked Products | 6.00 IU | 1% |
| 1264 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 6.00 IU | 1% |
| 1265 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 6.00 IU | 1% |
| 1266 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 6.00 IU | 1% |
| 1267 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.00 IU | 1% |
| 1268 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 6.00 IU | 1% |
| 1269 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 6.00 IU | 1% |
| 1270 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 6.00 IU | 1% |
| 1271 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 6.00 IU | 1% |
| 1272 | Turkey, hen, meat and skin, raw | Poultry Products | 6.00 IU | 1% |
| 1273 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 6.00 IU | 1% |
| 1274 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 6.00 IU | 1% |
| 1275 | Turkey, broiler, meat and skin, roasted | Poultry Products | 6.00 IU | 1% |
| 1276 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 6.00 IU | 1% |
| 1277 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 6.00 IU | 1% |
| 1278 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 6.00 IU | 1% |
| 1279 | Turkey, all classes, light meat and skin, raw | Poultry Products | 6.00 IU | 1% |
| 1280 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 6.00 IU | 1% |
| 1281 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 6.00 IU | 1% |
| 1282 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 6.00 IU | 1% |
| 1283 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 6.00 IU | 1% |
| 1284 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 5.00 IU | 1% |
| 1285 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 5.00 IU | 1% |
| 1286 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 5.00 IU | 1% |
| 1287 | Cretons, veal | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1288 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1289 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 5.00 IU | 1% |
| 1290 | Frozen, dessert, ice milk bar, low fat | Sweets | 5.00 IU | 1% |
| 1291 | Lemon chicken, restaurant prepared | Mixed Dishes | 5.00 IU | 1% |
| 1292 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 5.00 IU | 1% |
| 1293 | Turkey, all classes, wing, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1294 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 5.00 IU | 1% |
| 1295 | Turkey, all classes, breast, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1296 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 5.00 IU | 1% |
| 1297 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 5.00 IU | 1% |
| 1298 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 5.00 IU | 1% |
| 1299 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 5.00 IU | 1% |
| 1300 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 5.00 IU | 1% |
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