Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1802 foods.

# Food Category Per 100 g % DV
1251 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 6.00 IU 1%
1252 Mollusks, mussel, blue, raw Finfish and Shellfish Products 6.00 IU 1%
1253 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 6.00 IU 1%
1254 Pie, coconut cream, commercial Baked Products 6.00 IU 1%
1255 Pie, pecan, homemade Baked Products 6.00 IU 1%
1256 Pie, beef, commercial Baked Products 6.00 IU 1%
1257 Pie, pork, commercial Baked Products 6.00 IU 1%
1258 Pie, chicken, commercial Baked Products 6.00 IU 1%
1259 Pie, turkey, commercial Baked Products 6.00 IU 1%
1260 Pie, steak, commercial Baked Products 6.00 IU 1%
1261 Pie, tourtiere, commercial Baked Products 6.00 IU 1%
1262 Fast foods, breakfast, french toast sticks Fast Foods 6.00 IU 1%
1263 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 6.00 IU 1%
1264 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 6.00 IU 1%
1265 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 6.00 IU 1%
1266 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 6.00 IU 1%
1267 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 6.00 IU 1%
1268 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 IU 1%
1269 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 IU 1%
1270 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.00 IU 1%
1271 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 IU 1%
1272 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 IU 1%
1273 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 6.00 IU 1%
1274 Salad, caesar with chicken, homemade Mixed Dishes 6.00 IU 1%
1275 General Tao (Tso) chicken Mixed Dishes 6.00 IU 1%
1276 Dulce de leche (caramelized milk) Sweets 6.00 IU 1%
1277 Tourtiere, homemade Baked Products 6.00 IU 1%
1278 Turkey, broiler, drumstick, meat only, roasted Poultry Products 6.00 IU 1%
1279 Salad dressing, honey mustard, regular Fats and Oils 6.00 IU 1%
1280 Pâté, country style cognac, glazed Sausages and Luncheon meats 6.00 IU 1%
1281 Meat stick, beef, refrigerated Sausages and Luncheon meats 6.00 IU 1%
1282 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 6.00 IU 1%
1283 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 6.00 IU 1%
1284 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 5.00 IU 1%
1285 Spread, 20% butter / 80% canola oil Fats and Oils 5.00 IU 1%
1286 Chicken, broiler, meat only, raw Poultry Products 5.00 IU 1%
1287 Chicken, broiler, meat only, fried Poultry Products 5.00 IU 1%
1288 Chicken, broiler, meat only, roasted Poultry Products 5.00 IU 1%
1289 Chicken, broiler, meat only, stewed Poultry Products 5.00 IU 1%
1290 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 5.00 IU 1%
1291 Chicken, broiler, light meat, roasted Poultry Products 5.00 IU 1%
1292 Chicken, broiler, light meat, stewed Poultry Products 5.00 IU 1%
1293 Chicken, broiler, dark meat, roasted Poultry Products 5.00 IU 1%
1294 Chicken, broiler, dark meat, stewed Poultry Products 5.00 IU 1%
1295 Chicken, broiler, breast, meat, fried Poultry Products 5.00 IU 1%
1296 Chicken, broiler, leg, meat and skin, stewed Poultry Products 5.00 IU 1%
1297 Chicken, broiler, leg, meat, roasted Poultry Products 5.00 IU 1%
1298 Chicken, broiler, leg, meat, stewed Poultry Products 5.00 IU 1%
1299 Chicken, broiler, neck, meat, simmered Poultry Products 5.00 IU 1%
1300 Chicken, broiler, wing, meat and skin, raw Poultry Products 5.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free