Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 1802 foods.

# Food Category Per 100 g % DV
1201 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 7.00 IU 1%
1202 Turkey, tom, breast, meat only, raw Poultry Products 7.00 IU 1%
1203 Turkey, tom, wing, meat only, raw Poultry Products 7.00 IU 1%
1204 Turkey, tom, breast, meat, roasted Poultry Products 7.00 IU 1%
1205 Turkey, tom, wing, meat, roasted Poultry Products 7.00 IU 1%
1206 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 7.00 IU 1%
1207 Pheasant, cooked, total edible Poultry Products 7.00 IU 1%
1208 Dove (includes squab), cooked Poultry Products 7.00 IU 1%
1209 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 7.00 IU 1%
1210 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 IU 1%
1211 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 7.00 IU 1%
1212 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 7.00 IU 1%
1213 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.00 IU 1%
1214 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.00 IU 1%
1215 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 IU 1%
1216 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.00 IU 1%
1217 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 7.00 IU 1%
1218 Fast foods, chicken tenders, breaded Fast Foods 7.00 IU 1%
1219 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 7.00 IU 1%
1220 Meatballs, sweet and sour Mixed Dishes 7.00 IU 1%
1221 Stir fry with chicken Mixed Dishes 7.00 IU 1%
1222 Chicken fried rice, with peas, onion and eggs Mixed Dishes 7.00 IU 1%
1223 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 7.00 IU 1%
1224 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 7.00 IU 1%
1225 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 7.00 IU 1%
1226 Mozzarella sticks, fried Mixed Dishes 7.00 IU 1%
1227 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 7.00 IU 1%
1228 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 IU 1%
1229 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 7.00 IU 1%
1230 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 7.00 IU 1%
1231 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 7.00 IU 1%
1232 Sausage, Italian, turkey, raw Sausages and Luncheon meats 7.00 IU 1%
1233 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 7.00 IU 1%
1234 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 6.00 IU 1%
1235 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 6.00 IU 1%
1236 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 6.00 IU 1%
1237 Chicken, broiler, neck, meat and skin, simmered Poultry Products 6.00 IU 1%
1238 Turkey, all classes, light meat and skin, raw Poultry Products 6.00 IU 1%
1239 Turkey, all classes, light meat and skin, roasted Poultry Products 6.00 IU 1%
1240 Turkey, all classes, breast, meat and skin, raw Poultry Products 6.00 IU 1%
1241 Turkey, all classes, breast, meat and skin, roasted Poultry Products 6.00 IU 1%
1242 Turkey, broiler, meat and skin, roasted Poultry Products 6.00 IU 1%
1243 Turkey, broiler, breast, meat and skin, raw Poultry Products 6.00 IU 1%
1244 Turkey, broiler, wing, meat and skin, roasted Poultry Products 6.00 IU 1%
1245 Turkey, hen, meat and skin, raw Poultry Products 6.00 IU 1%
1246 Turkey, hen, wing, meat and skin, raw Poultry Products 6.00 IU 1%
1247 Turkey, hen, wing, meat and skin, roasted Poultry Products 6.00 IU 1%
1248 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 6.00 IU 1%
1249 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 6.00 IU 1%
1250 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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