Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Turkey, tom, breast, meat, roasted | Poultry Products | 7.00 IU | 1% |
| 1202 | Turkey, tom, wing, meat only, raw | Poultry Products | 7.00 IU | 1% |
| 1203 | Turkey, tom, breast, meat only, raw | Poultry Products | 7.00 IU | 1% |
| 1204 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.00 IU | 1% |
| 1205 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 7.00 IU | 1% |
| 1206 | Fast foods, dessert, sundae, strawberry | Fast Foods | 7.00 IU | 1% |
| 1207 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 7.00 IU | 1% |
| 1208 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% |
| 1209 | Pie, lemon meringue, commercial | Baked Products | 7.00 IU | 1% |
| 1210 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 7.00 IU | 1% |
| 1211 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 7.00 IU | 1% |
| 1212 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 7.00 IU | 1% |
| 1213 | Beef, cured, breakfast strips, cooked | Beef Products | 7.00 IU | 1% |
| 1214 | Mushroom, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 1215 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 1216 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 7.00 IU | 1% |
| 1217 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 7.00 IU | 1% |
| 1218 | Chicken, broiler, skin only, stewed | Poultry Products | 7.00 IU | 1% |
| 1219 | Turkey, tom, light meat only, roasted | Poultry Products | 7.00 IU | 1% |
| 1220 | Turkey, hen, meat only, roasted | Poultry Products | 7.00 IU | 1% |
| 1221 | Turkey, hen, meat and skin, roasted | Poultry Products | 7.00 IU | 1% |
| 1222 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 7.00 IU | 1% |
| 1223 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 7.00 IU | 1% |
| 1224 | Turkey, broiler, dark meat only, roasted | Poultry Products | 7.00 IU | 1% |
| 1225 | Turkey, broiler, meat only, raw | Poultry Products | 7.00 IU | 1% |
| 1226 | Turkey, broiler, meat and skin, raw | Poultry Products | 7.00 IU | 1% |
| 1227 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 7.00 IU | 1% |
| 1228 | Turkey, all classes, meat only, raw | Poultry Products | 7.00 IU | 1% |
| 1229 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 7.00 IU | 1% |
| 1230 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 7.00 IU | 1% |
| 1231 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 7.00 IU | 1% |
| 1232 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 7.00 IU | 1% |
| 1233 | Cheese, cheddar | Dairy and Egg Products | 7.00 IU | 1% |
| 1234 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 6.00 IU | 1% |
| 1235 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 6.00 IU | 1% |
| 1236 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 6.00 IU | 1% |
| 1237 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 6.00 IU | 1% |
| 1238 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% |
| 1239 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 6.00 IU | 1% |
| 1240 | Tourtiere, homemade | Baked Products | 6.00 IU | 1% |
| 1241 | Dulce de leche (caramelized milk) | Sweets | 6.00 IU | 1% |
| 1242 | General Tao (Tso) chicken | Mixed Dishes | 6.00 IU | 1% |
| 1243 | Salad, caesar with chicken, homemade | Mixed Dishes | 6.00 IU | 1% |
| 1244 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 6.00 IU | 1% |
| 1245 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 6.00 IU | 1% |
| 1246 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.00 IU | 1% |
| 1247 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.00 IU | 1% |
| 1248 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 IU | 1% |
| 1249 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.00 IU | 1% |
| 1250 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 6.00 IU | 1% |
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