Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 1802 foods.

# Food Category Per 100 g % DV
1151 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 8.00 IU 1%
1152 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 8.00 IU 1%
1153 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 8.00 IU 1%
1154 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 8.00 IU 1%
1155 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 8.00 IU 1%
1156 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 8.00 IU 1%
1157 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 8.00 IU 1%
1158 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 8.00 IU 1%
1159 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1%
1160 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 IU 1%
1161 Salad, caesar, homemade Mixed Dishes 8.00 IU 1%
1162 Zucchini, battered and fried Mixed Dishes 8.00 IU 1%
1163 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 8.00 IU 1%
1164 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 8.00 IU 1%
1165 Turkey, broiler, thigh, meat only, roasted Poultry Products 8.00 IU 1%
1166 Pulled pork in barbecue sauce Mixed Dishes 8.00 IU 1%
1167 Fast food, quesadilla, chicken Fast Foods 8.00 IU 1%
1168 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 8.00 IU 1%
1169 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 8.00 IU 1%
1170 Sausage, Oktoberfest, raw Sausages and Luncheon meats 8.00 IU 1%
1171 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 8.00 IU 1%
1172 Cheese, cheddar Dairy and Egg Products 7.00 IU 1%
1173 Salad dressing, mayonnaise, commercial, regular Fats and Oils 7.00 IU 1%
1174 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 7.00 IU 1%
1175 Chicken, broiler, skin only, batter dipped, fried Poultry Products 7.00 IU 1%
1176 Chicken, broiler, wing, meat and skin, roasted Poultry Products 7.00 IU 1%
1177 Turkey, all classes, meat only, raw Poultry Products 7.00 IU 1%
1178 Turkey, all classes, wing, meat and skin, roasted Poultry Products 7.00 IU 1%
1179 Turkey, broiler, meat and skin, raw Poultry Products 7.00 IU 1%
1180 Turkey, broiler, meat only, raw Poultry Products 7.00 IU 1%
1181 Turkey, broiler, dark meat only, roasted Poultry Products 7.00 IU 1%
1182 Turkey, broiler, leg, meat only, roasted Poultry Products 7.00 IU 1%
1183 Turkey, broiler, wing, meat and skin, raw Poultry Products 7.00 IU 1%
1184 Turkey, hen, meat and skin, roasted Poultry Products 7.00 IU 1%
1185 Turkey, hen, meat only, roasted Poultry Products 7.00 IU 1%
1186 Turkey, tom, light meat only, roasted Poultry Products 7.00 IU 1%
1187 Chicken, broiler, skin only, stewed Poultry Products 7.00 IU 1%
1188 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 7.00 IU 1%
1189 Chicken, broiler, thigh, meat, roasted Poultry Products 7.00 IU 1%
1190 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 7.00 IU 1%
1191 Mushroom, white, raw Vegetables and Vegetable Products 7.00 IU 1%
1192 Beef, cured, breakfast strips, cooked Beef Products 7.00 IU 1%
1193 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 7.00 IU 1%
1194 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 7.00 IU 1%
1195 Pie, coconut cream, prepared from mix, no-bake type Baked Products 7.00 IU 1%
1196 Pie, lemon meringue, commercial Baked Products 7.00 IU 1%
1197 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 7.00 IU 1%
1198 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 7.00 IU 1%
1199 Fast foods, dessert, sundae, strawberry Fast Foods 7.00 IU 1%
1200 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 7.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free