Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 9.00 IU | 1% |
| 1102 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1103 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1104 | Turkey, hen, dark meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1105 | Turkey, hen, dark meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1106 | Turkey, broiler, leg, meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1107 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1108 | Turkey, broiler, dark meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1109 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1110 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 9.00 IU | 1% |
| 1111 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 8.00 IU | 1% |
| 1112 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 8.00 IU | 1% |
| 1113 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 8.00 IU | 1% |
| 1114 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 8.00 IU | 1% |
| 1115 | Fast food, quesadilla, chicken | Fast Foods | 8.00 IU | 1% |
| 1116 | Pulled pork in barbecue sauce | Mixed Dishes | 8.00 IU | 1% |
| 1117 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 8.00 IU | 1% |
| 1118 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 8.00 IU | 1% |
| 1119 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 8.00 IU | 1% |
| 1120 | Zucchini, battered and fried | Mixed Dishes | 8.00 IU | 1% |
| 1121 | Salad, caesar, homemade | Mixed Dishes | 8.00 IU | 1% |
| 1122 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 8.00 IU | 1% |
| 1123 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1124 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 8.00 IU | 1% |
| 1125 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1126 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1127 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1128 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 8.00 IU | 1% |
| 1129 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% |
| 1130 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% |
| 1131 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% |
| 1132 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 8.00 IU | 1% |
| 1133 | Game meat, elk, ground, raw | Lamb, Veal and Game | 8.00 IU | 1% |
| 1134 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 8.00 IU | 1% |
| 1135 | Quail, cooked, total edible | Poultry Products | 8.00 IU | 1% |
| 1136 | Chicken, feet, boiled | Poultry Products | 8.00 IU | 1% |
| 1137 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 8.00 IU | 1% |
| 1138 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 8.00 IU | 1% |
| 1139 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 8.00 IU | 1% |
| 1140 | Dessert, frozen, ice cream, strawberry | Sweets | 8.00 IU | 1% |
| 1141 | Dessert, frozen, ice cream, chocolate | Sweets | 8.00 IU | 1% |
| 1142 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 8.00 IU | 1% |
| 1143 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.00 IU | 1% |
| 1144 | Croissant, apple, commercial | Baked Products | 8.00 IU | 1% |
| 1145 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 IU | 1% |
| 1146 | Cookie, brownie, homemade | Baked Products | 8.00 IU | 1% |
| 1147 | Cake, white, homemade, without icing (frosting) | Baked Products | 8.00 IU | 1% |
| 1148 | Coffee cake, fruit | Baked Products | 8.00 IU | 1% |
| 1149 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 8.00 IU | 1% |
| 1150 | Game meat, frog legs, raw | Lamb, Veal and Game | 8.00 IU | 1% |
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