Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1802 foods.

# Food Category Per 100 g % DV
1051 Turkey, hen, thigh, meat only, roasted Poultry Products 10.00 IU 1%
1052 Turkey, hen, leg, meat only, roasted Poultry Products 10.00 IU 1%
1053 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 10.00 IU 1%
1054 Deli-meat, summer sausage Sausages and Luncheon meats 10.00 IU 1%
1055 Deli-meat, pepperoni Sausages and Luncheon meats 10.00 IU 1%
1056 Pâté, country style herb, glazed Sausages and Luncheon meats 10.00 IU 1%
1057 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 10.00 IU 1%
1058 Energy drink, coffee flavours Beverages 10.00 IU 1%
1059 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 10.00 IU 1%
1060 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 10.00 IU 1%
1061 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 10.00 IU 1%
1062 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 9.00 IU 1%
1063 Turkey, broiler, dark meat and skin, raw Poultry Products 9.00 IU 1%
1064 Turkey, broiler, dark meat only, raw Poultry Products 9.00 IU 1%
1065 Turkey, broiler, leg, meat and skin, raw Poultry Products 9.00 IU 1%
1066 Turkey, broiler, leg, meat only, raw Poultry Products 9.00 IU 1%
1067 Turkey, hen, dark meat and skin, raw Poultry Products 9.00 IU 1%
1068 Turkey, hen, dark meat only, raw Poultry Products 9.00 IU 1%
1069 Turkey, hen, leg, meat and skin, raw Poultry Products 9.00 IU 1%
1070 Turkey, tom, wing, meat and skin, raw Poultry Products 9.00 IU 1%
1071 Turkey, tom, wing, meat and skin, roasted Poultry Products 9.00 IU 1%
1072 Wiener (frankfurter), beef Sausages and Luncheon meats 9.00 IU 1%
1073 Pork, cured, salt pork, raw Pork Products 9.00 IU 1%
1074 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 9.00 IU 1%
1075 Fish, haddock, raw Finfish and Shellfish Products 9.00 IU 1%
1076 Cake, sponge, commercial Baked Products 9.00 IU 1%
1077 Cookie, brownie, commercial Baked Products 9.00 IU 1%
1078 Cookie, sugar, refrigerated dough, baked Baked Products 9.00 IU 1%
1079 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 9.00 IU 1%
1080 Fast foods, entree, clams, breaded and fried Fast Foods 9.00 IU 1%
1081 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 9.00 IU 1%
1082 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 9.00 IU 1%
1083 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 9.00 IU 1%
1084 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 9.00 IU 1%
1085 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 9.00 IU 1%
1086 Candies, truffles, homemade Sweets 9.00 IU 1%
1087 Chicken breast tenders, breaded, uncooked Poultry Products 9.00 IU 1%
1088 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 9.00 IU 1%
1089 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 9.00 IU 1%
1090 Fast foods, egg and sausage griddlecake sandwich Fast Foods 9.00 IU 1%
1091 Dumpling, plain Baked Products 9.00 IU 1%
1092 Butter tart, with raisins, homemade Baked Products 9.00 IU 1%
1093 Cretons Sausages and Luncheon meats 9.00 IU 1%
1094 Turkey, hen, drumstick, meat only, raw Poultry Products 9.00 IU 1%
1095 Turkey, hen, thigh, meat only, raw Poultry Products 9.00 IU 1%
1096 Turkey, hen, leg, meat only, raw Poultry Products 9.00 IU 1%
1097 Turkey, hen, drumstick, meat and skin, raw Poultry Products 9.00 IU 1%
1098 Turkey, hen, thigh, meat and skin, raw Poultry Products 9.00 IU 1%
1099 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 9.00 IU 1%
1100 Turkey, broiler, drumstick, meat only, raw Poultry Products 9.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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