Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 10.00 IU | 1% |
| 1052 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 10.00 IU | 1% |
| 1053 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 10.00 IU | 1% |
| 1054 | Pork, loin, tenderloin, lean, roasted | Pork Products | 10.00 IU | 1% |
| 1055 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1056 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1057 | Turkey, tom, meat only, raw | Poultry Products | 10.00 IU | 1% |
| 1058 | Turkey, tom, meat and skin, raw | Poultry Products | 10.00 IU | 1% |
| 1059 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 10.00 IU | 1% |
| 1060 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 10.00 IU | 1% |
| 1061 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 10.00 IU | 1% |
| 1062 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1063 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1064 | Deli-meat, composite | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1065 | Pork, cured, back bacon, pan-fried | Pork Products | 9.00 IU | 1% |
| 1066 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1067 | Wiener (frankfurter), European | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1068 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1069 | Bread, garlic | Baked Products | 9.00 IU | 1% |
| 1070 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1071 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1072 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1073 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1074 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1075 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 9.00 IU | 1% |
| 1076 | Turkey, hen, leg, meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1077 | Turkey, hen, thigh, meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1078 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 9.00 IU | 1% |
| 1079 | Cretons | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1080 | Butter tart, with raisins, homemade | Baked Products | 9.00 IU | 1% |
| 1081 | Dumpling, plain | Baked Products | 9.00 IU | 1% |
| 1082 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 9.00 IU | 1% |
| 1083 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 9.00 IU | 1% |
| 1084 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 9.00 IU | 1% |
| 1085 | Chicken breast tenders, breaded, uncooked | Poultry Products | 9.00 IU | 1% |
| 1086 | Candies, truffles, homemade | Sweets | 9.00 IU | 1% |
| 1087 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 9.00 IU | 1% |
| 1088 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 9.00 IU | 1% |
| 1089 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1090 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 9.00 IU | 1% |
| 1091 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 9.00 IU | 1% |
| 1092 | Fast foods, entree, clams, breaded and fried | Fast Foods | 9.00 IU | 1% |
| 1093 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 9.00 IU | 1% |
| 1094 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.00 IU | 1% |
| 1095 | Cookie, brownie, commercial | Baked Products | 9.00 IU | 1% |
| 1096 | Cake, sponge, commercial | Baked Products | 9.00 IU | 1% |
| 1097 | Fish, haddock, raw | Finfish and Shellfish Products | 9.00 IU | 1% |
| 1098 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 9.00 IU | 1% |
| 1099 | Pork, cured, salt pork, raw | Pork Products | 9.00 IU | 1% |
| 1100 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 9.00 IU | 1% |
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