Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1802 foods.

# Food Category Per 100 g % DV
1001 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 11.00 IU 1%
1002 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 11.00 IU 1%
1003 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 11.00 IU 1%
1004 Fast foods, dessert, sundae, caramel Fast Foods 11.00 IU 1%
1005 Fast foods, hot dog with chili Fast Foods 11.00 IU 1%
1006 Chicken, canned, no broth Poultry Products 11.00 IU 1%
1007 Cheese, cream, light Dairy and Egg Products 11.00 IU 1%
1008 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 11.00 IU 1%
1009 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 11.00 IU 1%
1010 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 11.00 IU 1%
1011 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 11.00 IU 1%
1012 Beef, fat, raw Beef Products 11.00 IU 1%
1013 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 11.00 IU 1%
1014 Chicken patty, frozen, cooked Poultry Products 11.00 IU 1%
1015 Mushroom, white, microwaved Vegetables and Vegetable Products 11.00 IU 1%
1016 Turkey, hen, drumstick, meat only, roasted Poultry Products 11.00 IU 1%
1017 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 11.00 IU 1%
1018 Turkey, all classes, thigh, meat and skin, raw Poultry Products 11.00 IU 1%
1019 Turkey, all classes, leg, meat only, raw Poultry Products 11.00 IU 1%
1020 Turkey, all classes, drumstick, meat only, raw Poultry Products 11.00 IU 1%
1021 Turkey, all classes, thigh, meat only, raw Poultry Products 11.00 IU 1%
1022 Turkey, all classes, thigh, meat only, roasted Poultry Products 11.00 IU 1%
1023 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 11.00 IU 1%
1024 Turkey, hen, thigh, meat and skin, roasted Poultry Products 11.00 IU 1%
1025 Turkey, all classes, back, meat only, raw Poultry Products 11.00 IU 1%
1026 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 11.00 IU 1%
1027 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 11.00 IU 1%
1028 Chicken, broiler, thigh, meat and skin, braised Poultry Products 11.00 IU 1%
1029 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 11.00 IU 1%
1030 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 11.00 IU 1%
1031 Cheese, ricotta, with whole milk Dairy and Egg Products 10.00 IU 1%
1032 Cream, sour, cultured, 14% M.F Dairy and Egg Products 10.00 IU 1%
1033 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 IU 1%
1034 Turkey, tom, meat and skin, raw Poultry Products 10.00 IU 1%
1035 Turkey, tom, meat only, raw Poultry Products 10.00 IU 1%
1036 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 10.00 IU 1%
1037 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 10.00 IU 1%
1038 Pork, loin, tenderloin, lean, roasted Pork Products 10.00 IU 1%
1039 Pork, loin, tenderloin, lean and fat, raw Pork Products 10.00 IU 1%
1040 Pork, loin, tenderloin, lean and fat, roasted Pork Products 10.00 IU 1%
1041 Pork, loin, tenderloin, lean and fat, broiled Pork Products 10.00 IU 1%
1042 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 10.00 IU 1%
1043 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 IU 1%
1044 Potato, O'brien, homemade Vegetables and Vegetable Products 10.00 IU 1%
1045 Potato pancake, homemade Vegetables and Vegetable Products 10.00 IU 1%
1046 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 10.00 IU 1%
1047 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 10.00 IU 1%
1048 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 10.00 IU 1%
1049 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 10.00 IU 1%
1050 Cookie, shortbread, plain, homemade Baked Products 10.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free