Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% |
| 1002 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% |
| 1003 | Chicken, broiler, neck, meat, fried | Poultry Products | 11.00 IU | 1% |
| 1004 | Chicken, broiler, neck, meat, raw | Poultry Products | 11.00 IU | 1% |
| 1005 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% |
| 1006 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% |
| 1007 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 11.00 IU | 1% |
| 1008 | Chicken, broiler, leg, meat, fried | Poultry Products | 11.00 IU | 1% |
| 1009 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% |
| 1010 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% |
| 1011 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 11.00 IU | 1% |
| 1012 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% |
| 1013 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% |
| 1014 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% |
| 1015 | Chicken, broiler, back, meat, fried | Poultry Products | 11.00 IU | 1% |
| 1016 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% |
| 1017 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% |
| 1018 | Chicken, broiler, dark meat, fried | Poultry Products | 11.00 IU | 1% |
| 1019 | Chicken, broiler, dark meat, raw | Poultry Products | 11.00 IU | 1% |
| 1020 | Chicken, broiler, light meat, fried | Poultry Products | 11.00 IU | 1% |
| 1021 | Chicken, broiler, light meat, raw | Poultry Products | 11.00 IU | 1% |
| 1022 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 11.00 IU | 1% |
| 1023 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 11.00 IU | 1% |
| 1024 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% |
| 1025 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% |
| 1026 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 11.00 IU | 1% |
| 1027 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 11.00 IU | 1% |
| 1028 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 11.00 IU | 1% |
| 1029 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% |
| 1030 | Chicken, broiler, light meat and skin, raw | Poultry Products | 11.00 IU | 1% |
| 1031 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1032 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1033 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 10.00 IU | 1% |
| 1034 | Energy drink, coffee flavours | Beverages | 10.00 IU | 1% |
| 1035 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1036 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1037 | Deli-meat, pepperoni | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1038 | Deli-meat, summer sausage | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1039 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 10.00 IU | 1% |
| 1040 | Turkey, hen, leg, meat only, roasted | Poultry Products | 10.00 IU | 1% |
| 1041 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 10.00 IU | 1% |
| 1042 | Cookie, shortbread, plain, homemade | Baked Products | 10.00 IU | 1% |
| 1043 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 10.00 IU | 1% |
| 1044 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 10.00 IU | 1% |
| 1045 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 1046 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 10.00 IU | 1% |
| 1047 | Potato pancake, homemade | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 1048 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 1049 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 1050 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 10.00 IU | 1% |
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