Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1802 foods.

# Food Category Per 100 g % DV
51 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 530.00 IU 66%
52 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 526.00 IU 66%
53 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 523.00 IU 65%
54 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 523.00 IU 65%
55 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 522.00 IU 65%
56 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 516.00 IU 64%
57 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 516.00 IU 64%
58 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 515.00 IU 64%
59 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 512.00 IU 64%
60 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 500.00 IU 62%
61 Beverages, high protein powder Beverages 500.00 IU 62%
62 Fish, roe, mixed species, raw Finfish and Shellfish Products 484.00 IU 60%
63 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 469.00 IU 59%
64 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 468.00 IU 58%
65 Egg, chicken, yolk, dried Dairy and Egg Products 458.00 IU 57%
66 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 457.00 IU 57%
67 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 456.00 IU 57%
68 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 451.00 IU 56%
69 Fish, pompano, florida, raw Finfish and Shellfish Products 439.00 IU 55%
70 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 435.00 IU 54%
71 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 435.00 IU 54%
72 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 428.00 IU 54%
73 Milk, dry, skim, powder, regular Dairy and Egg Products 428.00 IU 54%
74 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 425.00 IU 53%
75 Milk, dry, skim, powder, instant Dairy and Egg Products 423.00 IU 53%
76 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 420.00 IU 52%
77 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 420.00 IU 52%
78 Milk, dry whole Dairy and Egg Products 420.00 IU 52%
79 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 412.00 IU 52%
80 Fish, snapper, mixed species, raw Finfish and Shellfish Products 408.00 IU 51%
81 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 401.00 IU 50%
82 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 376.00 IU 47%
83 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 366.00 IU 46%
84 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 356.00 IU 44%
85 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 334.00 IU 42%
86 Fish oil, sardine Fats and Oils 332.00 IU 42%
87 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 327.00 IU 41%
88 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 296.00 IU 37%
89 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 292.00 IU 36%
90 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 292.00 IU 36%
91 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 290.00 IU 36%
92 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 287.00 IU 36%
93 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 278.00 IU 35%
94 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 274.00 IU 34%
95 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 270.00 IU 34%
96 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 269.00 IU 34%
97 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 269.00 IU 34%
98 Fish, herring, atlantic, pickled Finfish and Shellfish Products 268.00 IU 34%
99 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 265.00 IU 33%
100 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 256.00 IU 32%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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