Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 530.00 IU | 66% |
| 52 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 526.00 IU | 66% |
| 53 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 523.00 IU | 65% |
| 54 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 523.00 IU | 65% |
| 55 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 522.00 IU | 65% |
| 56 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 516.00 IU | 64% |
| 57 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 516.00 IU | 64% |
| 58 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 515.00 IU | 64% |
| 59 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 512.00 IU | 64% |
| 60 | Beverages, high protein powder | Beverages | 500.00 IU | 62% |
| 61 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 500.00 IU | 62% |
| 62 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 484.00 IU | 60% |
| 63 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 469.00 IU | 59% |
| 64 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 468.00 IU | 58% |
| 65 | Egg, chicken, yolk, dried | Dairy and Egg Products | 458.00 IU | 57% |
| 66 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 457.00 IU | 57% |
| 67 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 456.00 IU | 57% |
| 68 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 451.00 IU | 56% |
| 69 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 439.00 IU | 55% |
| 70 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 435.00 IU | 54% |
| 71 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 435.00 IU | 54% |
| 72 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 428.00 IU | 54% |
| 73 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 428.00 IU | 54% |
| 74 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 425.00 IU | 53% |
| 75 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 423.00 IU | 53% |
| 76 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 420.00 IU | 52% |
| 77 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 420.00 IU | 52% |
| 78 | Milk, dry whole | Dairy and Egg Products | 420.00 IU | 52% |
| 79 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 412.00 IU | 52% |
| 80 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 408.00 IU | 51% |
| 81 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 401.00 IU | 50% |
| 82 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 376.00 IU | 47% |
| 83 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 366.00 IU | 46% |
| 84 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 356.00 IU | 44% |
| 85 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 334.00 IU | 42% |
| 86 | Fish oil, sardine | Fats and Oils | 332.00 IU | 42% |
| 87 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 327.00 IU | 41% |
| 88 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 296.00 IU | 37% |
| 89 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 292.00 IU | 36% |
| 90 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 292.00 IU | 36% |
| 91 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 290.00 IU | 36% |
| 92 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 287.00 IU | 36% |
| 93 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 278.00 IU | 35% |
| 94 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 274.00 IU | 34% |
| 95 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 270.00 IU | 34% |
| 96 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 269.00 IU | 34% |
| 97 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 269.00 IU | 34% |
| 98 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 268.00 IU | 34% |
| 99 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 265.00 IU | 33% |
| 100 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 256.00 IU | 32% |
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