Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1802 foods.

# Food Category Per 100 g % DV
851 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 13.00 IU 2%
852 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 13.00 IU 2%
853 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 13.00 IU 2%
854 Bread, whole grain (whole-wheat), commercial Baked Products 13.00 IU 2%
855 Bread, white, commercial, with added fibre Baked Products 13.00 IU 2%
856 Bread, 60% whole wheat, commercial Baked Products 13.00 IU 2%
857 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 13.00 IU 2%
858 Tamale, pork Mixed Dishes 13.00 IU 2%
859 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 13.00 IU 2%
860 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 13.00 IU 2%
861 Indien, samosa, vegetarian Mixed Dishes 13.00 IU 2%
862 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 13.00 IU 2%
863 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2%
864 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 13.00 IU 2%
865 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 13.00 IU 2%
866 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 13.00 IU 2%
867 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2%
868 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2%
869 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 13.00 IU 2%
870 Fast foods, breakfast, biscuit with ham Fast Foods 13.00 IU 2%
871 Bread, whole wheat, commercial Baked Products 13.00 IU 2%
872 Bread, white, commercial Baked Products 13.00 IU 2%
873 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.00 IU 2%
874 Bread, Italian Baked Products 13.00 IU 2%
875 Bread, multigrain, commercial Baked Products 13.00 IU 2%
876 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 13.00 IU 2%
877 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.00 IU 2%
878 Bread, pumpernickel Baked Products 13.00 IU 2%
879 Bread, white with raisins, commercial Baked Products 13.00 IU 2%
880 Coffee cake, cheese Baked Products 13.00 IU 2%
881 Coffee cake, cinnamon with crumb topping, commercial Baked Products 13.00 IU 2%
882 Turkey, all classes, back, meat and skin, roasted Poultry Products 13.00 IU 2%
883 Turkey, all classes, neck, meat only, raw Poultry Products 13.00 IU 2%
884 Turkey, all classes, dark meat and skin, roasted Poultry Products 12.00 IU 2%
885 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 12.00 IU 2%
886 Turkey, all classes, back, meat only, roasted Poultry Products 12.00 IU 2%
887 Cheese, cheshire Dairy and Egg Products 12.00 IU 2%
888 Cheese, gjetost Dairy and Egg Products 12.00 IU 2%
889 Cheese, neufchatel Dairy and Egg Products 12.00 IU 2%
890 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 12.00 IU 2%
891 Cheese, roquefort (blue) Dairy and Egg Products 12.00 IU 2%
892 Cheese, tilsit, with whole milk Dairy and Egg Products 12.00 IU 2%
893 Turkey, all classes, drumstick, meat only, roasted Poultry Products 12.00 IU 2%
894 Pork, leg, butt portion, lean, roasted Pork Products 12.00 IU 2%
895 Pork, pickled, pork hocks Pork Products 12.00 IU 2%
896 Deli-meat, mortadella Sausages and Luncheon meats 12.00 IU 2%
897 Dessert, frozen, ice cream, chocolate, rich Sweets 12.00 IU 2%
898 Pork, carcass, lean and fat, raw Pork Products 12.00 IU 2%
899 Sausage, ham, pre cooked Sausages and Luncheon meats 12.00 IU 2%
900 Turkey, all classes, ground, cooked Poultry Products 12.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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