Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 851–900 of 1,802 foods

#	Food	Category	Per 100 g	% DV
851	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	13.00 IU	2%
852	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	13.00 IU	2%
853	Bread, whole grain (whole-wheat), commercial	Baked Products	13.00 IU	2%
854	Bread, white, commercial, with added fibre	Baked Products	13.00 IU	2%
855	Bread, 60% whole wheat, commercial	Baked Products	13.00 IU	2%
856	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	13.00 IU	2%
857	Tamale, pork	Mixed Dishes	13.00 IU	2%
858	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	13.00 IU	2%
859	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	13.00 IU	2%
860	Indien, samosa, vegetarian	Mixed Dishes	13.00 IU	2%
861	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	13.00 IU	2%
862	Cheese, provolone, reduced fat	Dairy and Egg Products	13.00 IU	2%
863	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	13.00 IU	2%
864	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	13.00 IU	2%
865	Wiener (frankfurter), regular, mixed meats	Sausages and Luncheon meats	13.00 IU	2%
866	Cheese, mozzarella, low sodium	Dairy and Egg Products	13.00 IU	2%
867	Cheese, muenster, low fat	Dairy and Egg Products	13.00 IU	2%
868	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	13.00 IU	2%
869	Fast foods, breakfast, biscuit with ham	Fast Foods	13.00 IU	2%
870	Bread, whole wheat, commercial	Baked Products	13.00 IU	2%
871	Bread, white, commercial	Baked Products	13.00 IU	2%
872	Bread, white, commercial, reduced sodium	Baked Products	13.00 IU	2%
873	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	13.00 IU	2%
874	Coffee cake, cheese	Baked Products	13.00 IU	2%
875	Bread, white with raisins, commercial	Baked Products	13.00 IU	2%
876	Bread, pumpernickel	Baked Products	13.00 IU	2%
877	Bread, multigrain, commercial	Baked Products	13.00 IU	2%
878	Bread, Italian	Baked Products	13.00 IU	2%
879	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	13.00 IU	2%
880	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	13.00 IU	2%
881	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	13.00 IU	2%
882	Turkey, all classes, back, meat and skin, roasted	Poultry Products	13.00 IU	2%
883	Turkey, all classes, neck, meat only, raw	Poultry Products	13.00 IU	2%
884	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	12.00 IU	2%
885	Sausage, chorizo, raw	Sausages and Luncheon meats	12.00 IU	2%
886	Deli-meat, mortadella	Sausages and Luncheon meats	12.00 IU	2%
887	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	12.00 IU	2%
888	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	12.00 IU	2%
889	Turkey, all classes, back, meat only, roasted	Poultry Products	12.00 IU	2%
890	Turkey, all classes, drumstick, meat only, roasted	Poultry Products	12.00 IU	2%
891	Turkey, all classes, leg, meat only, roasted	Poultry Products	12.00 IU	2%
892	Turkey, all classes, thigh, meat and skin, roasted	Poultry Products	12.00 IU	2%
893	Pork, pickled, pork hocks	Pork Products	12.00 IU	2%
894	Dessert, frozen, ice cream, chocolate, rich	Sweets	12.00 IU	2%
895	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	12.00 IU	2%
896	Strudel, apple	Baked Products	12.00 IU	2%
897	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	12.00 IU	2%
898	Cake, fruitcake, commercial	Baked Products	12.00 IU	2%
899	Bread, egg, (challah), toasted	Baked Products	12.00 IU	2%
900	Bread, Boston brown, canned	Baked Products	12.00 IU	2%

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Foods high in Vitamin D (Canadian (CNF))

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