Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1802 foods.

# Food Category Per 100 g % DV
801 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 15.00 IU 2%
802 Bread, spelt, commercial, toasted Baked Products 15.00 IU 2%
803 Bread, sprouted wheat, commercial, toasted Baked Products 15.00 IU 2%
804 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 IU 2%
805 Bread, made with milk, commercial, toasted Baked Products 15.00 IU 2%
806 Sausage, chorizo, cooked Sausages and Luncheon meats 15.00 IU 2%
807 Bread, italian, toasted Baked Products 15.00 IU 2%
808 Cream, table (coffee), 15% M.F. Dairy and Egg Products 15.00 IU 2%
809 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.00 IU 2%
810 Bread, whole wheat, commercial, toasted Baked Products 15.00 IU 2%
811 Bread, multigrain, toasted Baked Products 15.00 IU 2%
812 Bread, white, commercial, toasted, reduced sodium Baked Products 15.00 IU 2%
813 Bread, pumpernickel, toasted Baked Products 15.00 IU 2%
814 Bread, white, commercial, toasted Baked Products 15.00 IU 2%
815 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 14.00 IU 2%
816 Waffle, plain, homemade Baked Products 14.00 IU 2%
817 Cake, pound, commercial, made with other than butter Baked Products 14.00 IU 2%
818 Cookie, chocolate chip, homemade, made with butter Baked Products 14.00 IU 2%
819 Biscuit, plain/buttermilk, frozen, baked Baked Products 14.00 IU 2%
820 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 14.00 IU 2%
821 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 IU 2%
822 Turkey, tom, thigh, meat and skin, raw Poultry Products 14.00 IU 2%
823 Turkey, tom, drumstick, meat and skin, raw Poultry Products 14.00 IU 2%
824 Turkey, tom, leg, meat only, raw Poultry Products 14.00 IU 2%
825 Turkey, tom, thigh, meat only, raw Poultry Products 14.00 IU 2%
826 Turkey, tom, drumstick, meat only, raw Poultry Products 14.00 IU 2%
827 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 14.00 IU 2%
828 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 14.00 IU 2%
829 Deli-meat, mock chicken loaf Sausages and Luncheon meats 14.00 IU 2%
830 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 14.00 IU 2%
831 Turkey, tom, leg, meat and skin, raw Poultry Products 14.00 IU 2%
832 Turkey, tom, dark meat and skin, raw Poultry Products 14.00 IU 2%
833 Fast foods, brownie Fast Foods 14.00 IU 2%
834 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 14.00 IU 2%
835 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 14.00 IU 2%
836 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 14.00 IU 2%
837 Sandwich, tuna salad, homemade Mixed Dishes 14.00 IU 2%
838 Turkey, all classes, skin and separable fat only, raw Poultry Products 14.00 IU 2%
839 Bread, white with raisins, commercial, toasted Baked Products 14.00 IU 2%
840 Fast foods, breakfast, biscuit with sausage Fast Foods 14.00 IU 2%
841 Fast foods, breakfast, biscuit with ham Fast Foods 13.00 IU 2%
842 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 13.00 IU 2%
843 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 13.00 IU 2%
844 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2%
845 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 13.00 IU 2%
846 Bread, made with milk, commercial Baked Products 13.00 IU 2%
847 Bread, white, commercial, reduced sodium Baked Products 13.00 IU 2%
848 Chicken, broiler, thigh, meat, braised Poultry Products 13.00 IU 2%
849 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2%
850 Bread, white, commercial Baked Products 13.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free