Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 801–850 of 1,802 foods

#	Food	Category	Per 100 g	% DV
801	Bread, whole wheat, commercial, toasted	Baked Products	15.00 IU	2%
802	Bread, white, commercial, toasted, reduced sodium	Baked Products	15.00 IU	2%
803	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	15.00 IU	2%
804	Bread, white, commercial, toasted	Baked Products	15.00 IU	2%
805	Bread, pumpernickel, toasted	Baked Products	15.00 IU	2%
806	Bread, multigrain, toasted	Baked Products	15.00 IU	2%
807	Beef, tongue, simmered	Beef Products	15.00 IU	2%
808	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	15.00 IU	2%
809	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	15.00 IU	2%
810	Pork, leg, shank portion, lean, roasted	Pork Products	15.00 IU	2%
811	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	15.00 IU	2%
812	Turkey, tom, dark meat only, raw	Poultry Products	15.00 IU	2%
813	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	15.00 IU	2%
814	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	15.00 IU	2%
815	Sandwich, tuna salad, homemade	Mixed Dishes	14.00 IU	2%
816	Fast foods, brownie	Fast Foods	14.00 IU	2%
817	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	14.00 IU	2%
818	Turkey, tom, thigh, meat and skin, raw	Poultry Products	14.00 IU	2%
819	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	14.00 IU	2%
820	Turkey, tom, leg, meat only, raw	Poultry Products	14.00 IU	2%
821	Turkey, tom, thigh, meat only, raw	Poultry Products	14.00 IU	2%
822	Turkey, tom, drumstick, meat only, raw	Poultry Products	14.00 IU	2%
823	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	14.00 IU	2%
824	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	14.00 IU	2%
825	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	14.00 IU	2%
826	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	14.00 IU	2%
827	Fast foods, breakfast, biscuit with sausage	Fast Foods	14.00 IU	2%
828	Biscuit, plain/buttermilk, frozen, baked	Baked Products	14.00 IU	2%
829	Cookie, chocolate chip, homemade, made with butter	Baked Products	14.00 IU	2%
830	Waffle, plain, homemade	Baked Products	14.00 IU	2%
831	Cake, pound, commercial, made with other than butter	Baked Products	14.00 IU	2%
832	Bread, white with raisins, commercial, toasted	Baked Products	14.00 IU	2%
833	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	14.00 IU	2%
834	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	14.00 IU	2%
835	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	14.00 IU	2%
836	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	14.00 IU	2%
837	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	14.00 IU	2%
838	Turkey, tom, leg, meat and skin, raw	Poultry Products	14.00 IU	2%
839	Turkey, tom, dark meat and skin, raw	Poultry Products	14.00 IU	2%
840	Turkey, all classes, skin and separable fat only, raw	Poultry Products	14.00 IU	2%
841	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	13.00 IU	2%
842	Sausage, smoked, pork, pre-cooked, reheated	Sausages and Luncheon meats	13.00 IU	2%
843	Chicken, broiler, thigh, meat, braised	Poultry Products	13.00 IU	2%
844	Bread, made with milk, commercial	Baked Products	13.00 IU	2%
845	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	13.00 IU	2%
846	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	13.00 IU	2%
847	Bread, sprouted wheat, commercial	Baked Products	13.00 IU	2%
848	Bread, spelt, commercial	Baked Products	13.00 IU	2%
849	Bread, multigrain, commercial, reduced sodium	Baked Products	13.00 IU	2%
850	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	13.00 IU	2%

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Foods high in Vitamin D (Canadian (CNF))

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