Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 1802 foods.

# Food Category Per 100 g % DV
751 Muffin, wheat bran, with raisins, homemade Baked Products 16.00 IU 2%
752 Chicken, broiler, breast, meat and skin, raw Poultry Products 16.00 IU 2%
753 Cookie, butter, commercial Baked Products 16.00 IU 2%
754 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 16.00 IU 2%
755 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 16.00 IU 2%
756 Wiener (frankfurter), chicken Sausages and Luncheon meats 16.00 IU 2%
757 Bread, white, homemade with nonfat dry milk Baked Products 16.00 IU 2%
758 Cake, yellow, homemade, without icing (frosting) Baked Products 16.00 IU 2%
759 Turkey, all classes, skin and separable fat only, roasted Poultry Products 16.00 IU 2%
760 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 16.00 IU 2%
761 Bread, white, homemade with 2% milk Baked Products 16.00 IU 2%
762 Bread, egg (Challah) Baked Products 16.00 IU 2%
763 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 16.00 IU 2%
764 Pork, cured, feet, pickled Pork Products 16.00 IU 2%
765 Biscuit, plain/buttermilk, homemade Baked Products 16.00 IU 2%
766 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 16.00 IU 2%
767 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2%
768 Pork, cured, bacon, raw Pork Products 16.00 IU 2%
769 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 16.00 IU 2%
770 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 16.00 IU 2%
771 Cheese, feta Dairy and Egg Products 16.00 IU 2%
772 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 16.00 IU 2%
773 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.00 IU 2%
774 Turkey, tom, thigh, meat, roasted Poultry Products 16.00 IU 2%
775 Turkey, tom, thigh, meat and skin, roasted Poultry Products 16.00 IU 2%
776 Cake, chocolate, homemade, without icing (frosting) Baked Products 16.00 IU 2%
777 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 16.00 IU 2%
778 Candies, bars, Mars Sweets 16.00 IU 2%
779 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 16.00 IU 2%
780 Bread, 60% whole wheat, commercial, toasted Baked Products 15.00 IU 2%
781 Bread, white, commercial, toasted Baked Products 15.00 IU 2%
782 Bread, pumpernickel, toasted Baked Products 15.00 IU 2%
783 Bread, white, commercial, toasted, reduced sodium Baked Products 15.00 IU 2%
784 Bread, multigrain, toasted Baked Products 15.00 IU 2%
785 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 15.00 IU 2%
786 Bread, whole wheat, commercial, toasted Baked Products 15.00 IU 2%
787 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 15.00 IU 2%
788 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.00 IU 2%
789 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 15.00 IU 2%
790 Bread, white, commercial, with added fibre, toasted Baked Products 15.00 IU 2%
791 Cream, table (coffee), 15% M.F. Dairy and Egg Products 15.00 IU 2%
792 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 15.00 IU 2%
793 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2%
794 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 15.00 IU 2%
795 Pork, leg, shank portion, lean, roasted Pork Products 15.00 IU 2%
796 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2%
797 Turkey, tom, dark meat only, raw Poultry Products 15.00 IU 2%
798 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2%
799 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 15.00 IU 2%
800 Beef, fat, cooked Beef Products 15.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free