Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 751–800 of 1,802 foods

#	Food	Category	Per 100 g	% DV
751	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	16.00 IU	2%
752	Cheese, monterey, low fat	Dairy and Egg Products	16.00 IU	2%
753	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	16.00 IU	2%
754	Turkey, tom, thigh, meat, roasted	Poultry Products	16.00 IU	2%
755	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	16.00 IU	2%
756	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	16.00 IU	2%
757	Candies, bars, Mars	Sweets	16.00 IU	2%
758	Pie, lemon meringue, homemade	Baked Products	16.00 IU	2%
759	Cookie, butter, commercial	Baked Products	16.00 IU	2%
760	Cake, yellow, homemade, without icing (frosting)	Baked Products	16.00 IU	2%
761	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	16.00 IU	2%
762	Cake, chocolate, homemade, without icing (frosting)	Baked Products	16.00 IU	2%
763	Bread, white, homemade with 2% milk	Baked Products	16.00 IU	2%
764	Bread, white, homemade with nonfat dry milk	Baked Products	16.00 IU	2%
765	Bread, egg (Challah)	Baked Products	16.00 IU	2%
766	Biscuit, plain/buttermilk, homemade	Baked Products	16.00 IU	2%
767	Pork, cured, bacon, raw	Pork Products	16.00 IU	2%
768	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	16.00 IU	2%
769	Pork, loin, sirloin steak, boneless, lean, raw	Pork Products	16.00 IU	2%
770	Pork, cured, feet, pickled	Pork Products	16.00 IU	2%
771	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	16.00 IU	2%
772	Wiener (frankfurter), chicken	Sausages and Luncheon meats	16.00 IU	2%
773	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	16.00 IU	2%
774	Chicken, broiler, breast, meat and skin, raw	Poultry Products	16.00 IU	2%
775	Turkey, all classes, ground, raw	Poultry Products	16.00 IU	2%
776	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	16.00 IU	2%
777	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	16.00 IU	2%
778	Cheese, feta	Dairy and Egg Products	16.00 IU	2%
779	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	16.00 IU	2%
780	Bread, italian, toasted	Baked Products	15.00 IU	2%
781	Sausage, chorizo, cooked	Sausages and Luncheon meats	15.00 IU	2%
782	Bread, made with milk, commercial, toasted	Baked Products	15.00 IU	2%
783	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	15.00 IU	2%
784	Bread, sprouted wheat, commercial, toasted	Baked Products	15.00 IU	2%
785	Bread, spelt, commercial, toasted	Baked Products	15.00 IU	2%
786	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	15.00 IU	2%
787	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	15.00 IU	2%
788	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	15.00 IU	2%
789	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	15.00 IU	2%
790	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	15.00 IU	2%
791	Bread, white, commercial, with added fibre, toasted	Baked Products	15.00 IU	2%
792	Bread, 60% whole wheat, commercial, toasted	Baked Products	15.00 IU	2%
793	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	15.00 IU	2%
794	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	15.00 IU	2%
795	Corn dog, wiener/sausage with cornflour coating, frozen, prepared	Mixed Dishes	15.00 IU	2%
796	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	15.00 IU	2%
797	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	15.00 IU	2%
798	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	15.00 IU	2%
799	Beef, fat, cooked	Beef Products	15.00 IU	2%
800	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	15.00 IU	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin D (Canadian (CNF))

Turn these foods into a print-ready nutrition label.