Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1802 foods.

# Food Category Per 100 g % DV
701 Cheese, provolone Dairy and Egg Products 20.00 IU 2%
702 Fish, burbot (loche), native, raw Finfish and Shellfish Products 20.00 IU 2%
703 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 20.00 IU 2%
704 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 20.00 IU 2%
705 Waffle, plain, frozen, ready-to-heat Baked Products 20.00 IU 2%
706 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 19.00 IU 2%
707 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 19.00 IU 2%
708 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 19.00 IU 2%
709 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 19.00 IU 2%
710 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 19.00 IU 2%
711 Sausage, Italian, pork, raw Sausages and Luncheon meats 19.00 IU 2%
712 Sausage, Italian, pork, cooked Sausages and Luncheon meats 19.00 IU 2%
713 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 19.00 IU 2%
714 Pie, banana cream, prepared from mix, no-bake type Baked Products 19.00 IU 2%
715 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 19.00 IU 2%
716 Turkey, all classes, gizzard, raw Poultry Products 19.00 IU 2%
717 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 19.00 IU 2%
718 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 19.00 IU 2%
719 Bannock Baked Products 19.00 IU 2%
720 Cheese, parmesan, hard Dairy and Egg Products 19.00 IU 2%
721 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 18.00 IU 2%
722 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 18.00 IU 2%
723 Cake, pound, commercial, fat free Baked Products 18.00 IU 2%
724 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 18.00 IU 2%
725 Dessert, apple crisp, homemade Sweets 18.00 IU 2%
726 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 18.00 IU 2%
727 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 18.00 IU 2%
728 Muffin, carrot, commercial Baked Products 18.00 IU 2%
729 Cheese, camembert Dairy and Egg Products 18.00 IU 2%
730 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 18.00 IU 2%
731 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 18.00 IU 2%
732 Pork, leg, butt portion, lean and fat, raw Pork Products 18.00 IU 2%
733 Mushroom, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2%
734 Tamale, corn Mixed Dishes 18.00 IU 2%
735 Pork, cured, bacon, cooked, pan-fried Pork Products 17.00 IU 2%
736 Turkey, tom, dark meat and skin, roasted Poultry Products 17.00 IU 2%
737 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 17.00 IU 2%
738 Turkey, tom, leg, meat and skin, roasted Poultry Products 17.00 IU 2%
739 Pork, ground, lean, raw Pork Products 17.00 IU 2%
740 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 17.00 IU 2%
741 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 17.00 IU 2%
742 Turkey, tom, leg, meat, roasted Poultry Products 17.00 IU 2%
743 Turkey, all classes, heart, raw Poultry Products 17.00 IU 2%
744 Pork, leg, butt portion, lean and fat, roasted Pork Products 17.00 IU 2%
745 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 17.00 IU 2%
746 Danish pastry, cheese Baked Products 17.00 IU 2%
747 Turkey, tom, dark meat only, roasted Poultry Products 17.00 IU 2%
748 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 17.00 IU 2%
749 Turkey, tom, thigh, meat and skin, roasted Poultry Products 16.00 IU 2%
750 Chicken, broiler, breast, meat and skin, raw Poultry Products 16.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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