Foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 701–750 of 1,802 foods

#	Food	Category	Per 100 g	% DV
701	Cheese, romano	Dairy and Egg Products	20.00 IU	2%
702	Cheese, provolone	Dairy and Egg Products	20.00 IU	2%
703	Cheese, limburger	Dairy and Egg Products	20.00 IU	2%
704	Cheese, edam	Dairy and Egg Products	20.00 IU	2%
705	Cheese, brie	Dairy and Egg Products	20.00 IU	2%
706	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	19.00 IU	2%
707	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	19.00 IU	2%
708	Meat stick, pepperoni, non-refrigerated	Sausages and Luncheon meats	19.00 IU	2%
709	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	19.00 IU	2%
710	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	19.00 IU	2%
711	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	19.00 IU	2%
712	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	19.00 IU	2%
713	Bannock	Baked Products	19.00 IU	2%
714	Pie, banana cream, prepared from mix, no-bake type	Baked Products	19.00 IU	2%
715	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	19.00 IU	2%
716	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	19.00 IU	2%
717	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	19.00 IU	2%
718	Sausage, Italian, pork, raw	Sausages and Luncheon meats	19.00 IU	2%
719	Turkey, all classes, gizzard, raw	Poultry Products	19.00 IU	2%
720	Cheese, parmesan, hard	Dairy and Egg Products	19.00 IU	2%
721	Tamale, corn	Mixed Dishes	18.00 IU	2%
722	Mushroom, shiitake, raw	Vegetables and Vegetable Products	18.00 IU	2%
723	Muffin, carrot, commercial	Baked Products	18.00 IU	2%
724	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	18.00 IU	2%
725	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	18.00 IU	2%
726	Dessert, apple crisp, homemade	Sweets	18.00 IU	2%
727	Cake, pound, commercial, fat free	Baked Products	18.00 IU	2%
728	Pork, loin, sirloin steak, boneless, lean and fat, raw	Pork Products	18.00 IU	2%
729	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	18.00 IU	2%
730	Pork, leg, butt portion, lean and fat, raw	Pork Products	18.00 IU	2%
731	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	18.00 IU	2%
732	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	18.00 IU	2%
733	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	18.00 IU	2%
734	Cheese, camembert	Dairy and Egg Products	18.00 IU	2%
735	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	17.00 IU	2%
736	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	17.00 IU	2%
737	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	17.00 IU	2%
738	Pork, ground, lean, raw	Pork Products	17.00 IU	2%
739	Pork, cured, bacon, cooked, pan-fried	Pork Products	17.00 IU	2%
740	Turkey, tom, leg, meat, roasted	Poultry Products	17.00 IU	2%
741	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	17.00 IU	2%
742	Danish pastry, cheese	Baked Products	17.00 IU	2%
743	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	17.00 IU	2%
744	Pork, leg, butt portion, lean and fat, roasted	Pork Products	17.00 IU	2%
745	Turkey, tom, leg, meat and skin, roasted	Poultry Products	17.00 IU	2%
746	Turkey, tom, dark meat only, roasted	Poultry Products	17.00 IU	2%
747	Turkey, tom, dark meat and skin, roasted	Poultry Products	17.00 IU	2%
748	Turkey, all classes, heart, raw	Poultry Products	17.00 IU	2%
749	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	16.00 IU	2%
750	Muffin, wheat bran, with raisins, homemade	Baked Products	16.00 IU	2%

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Foods high in Vitamin D (Canadian (CNF))

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