Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1802 foods.

# Food Category Per 100 g % DV
651 Shepherd's pie with corn Mixed Dishes 21.00 IU 3%
652 Muffin, chocolate chip, commercial Baked Products 21.00 IU 3%
653 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 21.00 IU 3%
654 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 21.00 IU 3%
655 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 21.00 IU 3%
656 Cheese, blue Dairy and Egg Products 21.00 IU 3%
657 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 21.00 IU 3%
658 Mushroom, boiled, drained Vegetables and Vegetable Products 21.00 IU 3%
659 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 21.00 IU 3%
660 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 21.00 IU 3%
661 Pork, ground, medium, raw Pork Products 21.00 IU 3%
662 Pork, loin, whole, lean and fat, raw Pork Products 21.00 IU 3%
663 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 21.00 IU 3%
664 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 21.00 IU 3%
665 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 21.00 IU 3%
666 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 21.00 IU 3%
667 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 21.00 IU 3%
668 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 21.00 IU 3%
669 Turkey, tom, drumstick, meat, roasted Poultry Products 21.00 IU 3%
670 Corn fritter Baked Products 21.00 IU 3%
671 Cream, table (coffee), 20% M.F. Dairy and Egg Products 20.00 IU 2%
672 Waffle, plain, frozen, ready-to-heat Baked Products 20.00 IU 2%
673 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 20.00 IU 2%
674 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 20.00 IU 2%
675 Fish, burbot (loche), native, raw Finfish and Shellfish Products 20.00 IU 2%
676 Cheese, provolone Dairy and Egg Products 20.00 IU 2%
677 Cheese, romano Dairy and Egg Products 20.00 IU 2%
678 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 20.00 IU 2%
679 Cheese, swiss (emmental) Dairy and Egg Products 20.00 IU 2%
680 Pork, leg, shank portion, lean and fat, raw Pork Products 20.00 IU 2%
681 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
682 Cheese, gouda Dairy and Egg Products 20.00 IU 2%
683 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 20.00 IU 2%
684 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 20.00 IU 2%
685 Pork, back ribs, lean and fat, raw Pork Products 20.00 IU 2%
686 Pork, leg, whole, lean and fat, raw Pork Products 20.00 IU 2%
687 Cheese, swiss, low sodium Dairy and Egg Products 20.00 IU 2%
688 Pork, back ribs, lean and fat, roasted Pork Products 20.00 IU 2%
689 Pork, leg, inside, boneless, lean and fat, raw Pork Products 20.00 IU 2%
690 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
691 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
692 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
693 Cheese, edam Dairy and Egg Products 20.00 IU 2%
694 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 20.00 IU 2%
695 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
696 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 20.00 IU 2%
697 Cheese, limburger Dairy and Egg Products 20.00 IU 2%
698 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
699 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 20.00 IU 2%
700 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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