Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 652 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 653 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 654 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 21.00 IU | 3% |
| 655 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 21.00 IU | 3% |
| 656 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 21.00 IU | 3% |
| 657 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 21.00 IU | 3% |
| 658 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 21.00 IU | 3% |
| 659 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 21.00 IU | 3% |
| 660 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 21.00 IU | 3% |
| 661 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 21.00 IU | 3% |
| 662 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 21.00 IU | 3% |
| 663 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 21.00 IU | 3% |
| 664 | Pork, loin, whole, lean and fat, raw | Pork Products | 21.00 IU | 3% |
| 665 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% |
| 666 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% |
| 667 | Cheese, port-salut | Dairy and Egg Products | 21.00 IU | 3% |
| 668 | Cheese, parmesan, dry grated | Dairy and Egg Products | 21.00 IU | 3% |
| 669 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% |
| 670 | Corn fritter | Baked Products | 21.00 IU | 3% |
| 671 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 20.00 IU | 2% |
| 672 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 673 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 674 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 675 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 676 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 677 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 20.00 IU | 2% |
| 678 | Candies, taffy, homemade | Sweets | 20.00 IU | 2% |
| 679 | Cheese, swiss, low sodium | Dairy and Egg Products | 20.00 IU | 2% |
| 680 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 681 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 682 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 20.00 IU | 2% |
| 683 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 20.00 IU | 2% |
| 684 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 20.00 IU | 2% |
| 685 | Waffle, plain, frozen, ready-to-heat | Baked Products | 20.00 IU | 2% |
| 686 | Hush puppy, homemade | Baked Products | 20.00 IU | 2% |
| 687 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 20.00 IU | 2% |
| 688 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 20.00 IU | 2% |
| 689 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 20.00 IU | 2% |
| 690 | Pork, back ribs, lean and fat, roasted | Pork Products | 20.00 IU | 2% |
| 691 | Pork, back ribs, lean and fat, raw | Pork Products | 20.00 IU | 2% |
| 692 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 20.00 IU | 2% |
| 693 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 20.00 IU | 2% |
| 694 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 20.00 IU | 2% |
| 695 | Pork, leg, whole, lean and fat, raw | Pork Products | 20.00 IU | 2% |
| 696 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 20.00 IU | 2% |
| 697 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 20.00 IU | 2% |
| 698 | Cheese, gouda | Dairy and Egg Products | 20.00 IU | 2% |
| 699 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 20.00 IU | 2% |
| 700 | Cheese, swiss (emmental) | Dairy and Egg Products | 20.00 IU | 2% |
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