Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Fish, battered and fried | Finfish and Shellfish Products | 23.00 IU | 3% |
| 602 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 23.00 IU | 3% |
| 603 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 23.00 IU | 3% |
| 604 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 23.00 IU | 3% |
| 605 | Fast foods, hot dog, plain | Fast Foods | 23.00 IU | 3% |
| 606 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 23.00 IU | 3% |
| 607 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 23.00 IU | 3% |
| 608 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 23.00 IU | 3% |
| 609 | Pork, leg, inside, boneless, lean, raw | Pork Products | 23.00 IU | 3% |
| 610 | Pork, leg, whole, lean, raw | Pork Products | 23.00 IU | 3% |
| 611 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% |
| 612 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 22.00 IU | 3% |
| 613 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 22.00 IU | 3% |
| 614 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 22.00 IU | 3% |
| 615 | Pork, ground, lean, pan-fried | Pork Products | 22.00 IU | 3% |
| 616 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% |
| 617 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 22.00 IU | 3% |
| 618 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 22.00 IU | 3% |
| 619 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 22.00 IU | 3% |
| 620 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% |
| 621 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% |
| 622 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 22.00 IU | 3% |
| 623 | Muffin, blueberry, commercial | Baked Products | 22.00 IU | 3% |
| 624 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 22.00 IU | 3% |
| 625 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 22.00 IU | 3% |
| 626 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 22.00 IU | 3% |
| 627 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 22.00 IU | 3% |
| 628 | Ham, lean, canned | Sausages and Luncheon meats | 22.00 IU | 3% |
| 629 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 22.00 IU | 3% |
| 630 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 22.00 IU | 3% |
| 631 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 22.00 IU | 3% |
| 632 | Pork, loin, whole, lean, raw | Pork Products | 22.00 IU | 3% |
| 633 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 22.00 IU | 3% |
| 634 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 22.00 IU | 3% |
| 635 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% |
| 636 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% |
| 637 | Cheese fondue | Dairy and Egg Products | 22.00 IU | 3% |
| 638 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 22.00 IU | 3% |
| 639 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% |
| 640 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% |
| 641 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% |
| 642 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 21.00 IU | 3% |
| 643 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% |
| 644 | Dip, cream cheese base | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 645 | Shepherd's pie with corn | Mixed Dishes | 21.00 IU | 3% |
| 646 | Muffin, chocolate chip, commercial | Baked Products | 21.00 IU | 3% |
| 647 | Pork, ground, medium, raw | Pork Products | 21.00 IU | 3% |
| 648 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 21.00 IU | 3% |
| 649 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 21.00 IU | 3% |
| 650 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.