Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 29.00 IU | 4% |
| 502 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 29.00 IU | 4% |
| 503 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 29.00 IU | 4% |
| 504 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 29.00 IU | 4% |
| 505 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 29.00 IU | 4% |
| 506 | Liverwurst spread | Sausages and Luncheon meats | 28.00 IU | 4% |
| 507 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 508 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 28.00 IU | 4% |
| 509 | Animal fat, mutton tallow | Fats and Oils | 28.00 IU | 4% |
| 510 | Animal fat, beef tallow | Fats and Oils | 28.00 IU | 4% |
| 511 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 27.00 IU | 3% |
| 512 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 27.00 IU | 3% |
| 513 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 27.00 IU | 3% |
| 514 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 27.00 IU | 3% |
| 515 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 27.00 IU | 3% |
| 516 | Sandwich, egg salad, homemade | Mixed Dishes | 27.00 IU | 3% |
| 517 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 27.00 IU | 3% |
| 518 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 27.00 IU | 3% |
| 519 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 27.00 IU | 3% |
| 520 | Sweet roll, cheese | Baked Products | 27.00 IU | 3% |
| 521 | Pancake, buttermilk, homemade | Baked Products | 27.00 IU | 3% |
| 522 | Pancake, plain, homemade | Baked Products | 27.00 IU | 3% |
| 523 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 27.00 IU | 3% |
| 524 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 27.00 IU | 3% |
| 525 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 27.00 IU | 3% |
| 526 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 27.00 IU | 3% |
| 527 | Pork, loin, whole, lean, roasted | Pork Products | 27.00 IU | 3% |
| 528 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 27.00 IU | 3% |
| 529 | Babyfood, meat, veal, puree | Babyfoods | 26.00 IU | 3% |
| 530 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 26.00 IU | 3% |
| 531 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 26.00 IU | 3% |
| 532 | Coffee latte, prepared with whole milk | Beverages | 26.00 IU | 3% |
| 533 | Tea, chai latte, prepared with whole milk | Beverages | 26.00 IU | 3% |
| 534 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 26.00 IU | 3% |
| 535 | Pork and ham, canned | Sausages and Luncheon meats | 26.00 IU | 3% |
| 536 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 26.00 IU | 3% |
| 537 | Fast foods, breakfast, french toast with butter | Fast Foods | 26.00 IU | 3% |
| 538 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 26.00 IU | 3% |
| 539 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 26.00 IU | 3% |
| 540 | French toast, homemade, with 2% milk and margarine | Baked Products | 26.00 IU | 3% |
| 541 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 26.00 IU | 3% |
| 542 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 26.00 IU | 3% |
| 543 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 26.00 IU | 3% |
| 544 | Pork, cured, ham patties, grilled | Pork Products | 26.00 IU | 3% |
| 545 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 26.00 IU | 3% |
| 546 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 26.00 IU | 3% |
| 547 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 26.00 IU | 3% |
| 548 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 25.00 IU | 3% |
| 549 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 25.00 IU | 3% |
| 550 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 25.00 IU | 3% |
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