Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1802 foods.

# Food Category Per 100 g % DV
501 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 29.00 IU 4%
502 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 29.00 IU 4%
503 Mushroom, oyster, raw Vegetables and Vegetable Products 29.00 IU 4%
504 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 29.00 IU 4%
505 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 29.00 IU 4%
506 Animal fat, beef tallow Fats and Oils 28.00 IU 4%
507 Animal fat, mutton tallow Fats and Oils 28.00 IU 4%
508 Liverwurst spread Sausages and Luncheon meats 28.00 IU 4%
509 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 28.00 IU 4%
510 Mushroom, shiitake, cooked Vegetables and Vegetable Products 28.00 IU 4%
511 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 27.00 IU 3%
512 Pancake, plain, homemade Baked Products 27.00 IU 3%
513 Pancake, buttermilk, homemade Baked Products 27.00 IU 3%
514 Sweet roll, cheese Baked Products 27.00 IU 3%
515 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 27.00 IU 3%
516 Fish, croaker, atlantic, raw Finfish and Shellfish Products 27.00 IU 3%
517 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 27.00 IU 3%
518 Pork, loin, whole, lean, roasted Pork Products 27.00 IU 3%
519 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 27.00 IU 3%
520 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 27.00 IU 3%
521 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 27.00 IU 3%
522 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 27.00 IU 3%
523 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 27.00 IU 3%
524 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 27.00 IU 3%
525 Sandwich, egg salad, homemade Mixed Dishes 27.00 IU 3%
526 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 27.00 IU 3%
527 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 27.00 IU 3%
528 Sausage, Chorizo, dry Sausages and Luncheon meats 27.00 IU 3%
529 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 26.00 IU 3%
530 Pancake, plain, homemade with butter and maple syrup Baked Products 26.00 IU 3%
531 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 26.00 IU 3%
532 Pork and ham, canned Sausages and Luncheon meats 26.00 IU 3%
533 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 26.00 IU 3%
534 French toast, homemade, with 2% milk and margarine Baked Products 26.00 IU 3%
535 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 26.00 IU 3%
536 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 26.00 IU 3%
537 Fast foods, breakfast, french toast with butter Fast Foods 26.00 IU 3%
538 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 26.00 IU 3%
539 Babyfood, meat, veal, puree Babyfoods 26.00 IU 3%
540 Tea, chai latte, prepared with whole milk Beverages 26.00 IU 3%
541 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 26.00 IU 3%
542 Coffee latte, prepared with whole milk Beverages 26.00 IU 3%
543 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 26.00 IU 3%
544 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 26.00 IU 3%
545 Pork, cured, ham patties, grilled Pork Products 26.00 IU 3%
546 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 26.00 IU 3%
547 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 26.00 IU 3%
548 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 25.00 IU 3%
549 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 25.00 IU 3%
550 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 25.00 IU 3%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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