Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1802 foods.

# Food Category Per 100 g % DV
451 Pork, cured, breakfast strips, cooked Pork Products 33.00 IU 4%
452 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 33.00 IU 4%
453 Fast foods, entree, crab cake Fast Foods 33.00 IU 4%
454 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 32.00 IU 4%
455 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 32.00 IU 4%
456 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 32.00 IU 4%
457 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 32.00 IU 4%
458 Pie, pumpkin, homemade Baked Products 32.00 IU 4%
459 Pie, vanilla cream, homemade Baked Products 32.00 IU 4%
460 Pork, ground, medium, pan-fried Pork Products 32.00 IU 4%
461 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 32.00 IU 4%
462 Candies, praline, homemade Sweets 32.00 IU 4%
463 Fast foods, Miniature cinnamon rolls Fast Foods 32.00 IU 4%
464 Plant-based beverage, cashew, enriched, unsweetened Beverages 32.00 IU 4%
465 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 32.00 IU 4%
466 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 32.00 IU 4%
467 Pancake, blueberry, homemade Baked Products 31.00 IU 4%
468 Pork, loin, whole, lean, braised Pork Products 31.00 IU 4%
469 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 31.00 IU 4%
470 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 31.00 IU 4%
471 Dessert, pudding, rice, with raisins, homemade Sweets 31.00 IU 4%
472 Cream, whipping, 32% M.F. Dairy and Egg Products 31.00 IU 4%
473 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 30.00 IU 4%
474 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 30.00 IU 4%
475 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 30.00 IU 4%
476 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
477 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
478 Plant-based beverage, coconut, enriched, unsweetened Beverages 30.00 IU 4%
479 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 30.00 IU 4%
480 Fast foods, breakfast, croissant with egg and cheese Fast Foods 30.00 IU 4%
481 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 30.00 IU 4%
482 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 30.00 IU 4%
483 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 30.00 IU 4%
484 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 30.00 IU 4%
485 Fish, orange roughy, raw Finfish and Shellfish Products 30.00 IU 4%
486 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 30.00 IU 4%
487 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 30.00 IU 4%
488 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 30.00 IU 4%
489 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 30.00 IU 4%
490 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
491 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 29.00 IU 4%
492 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 29.00 IU 4%
493 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 29.00 IU 4%
494 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 29.00 IU 4%
495 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 29.00 IU 4%
496 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 29.00 IU 4%
497 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 29.00 IU 4%
498 Pork, loin, rib roast, boneless, lean, roasted Pork Products 29.00 IU 4%
499 Mushroom, oyster, raw Vegetables and Vegetable Products 29.00 IU 4%
500 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 29.00 IU 4%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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