Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 1,802 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 33.00 IU | 4% |
| 452 | Pork, leg, whole, lean and fat, roasted | Pork Products | 33.00 IU | 4% |
| 453 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 33.00 IU | 4% |
| 454 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 32.00 IU | 4% |
| 455 | Fast foods, Miniature cinnamon rolls | Fast Foods | 32.00 IU | 4% |
| 456 | Candies, praline, homemade | Sweets | 32.00 IU | 4% |
| 457 | Pork, ground, medium, pan-fried | Pork Products | 32.00 IU | 4% |
| 458 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 32.00 IU | 4% |
| 459 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 32.00 IU | 4% |
| 460 | Pie, vanilla cream, homemade | Baked Products | 32.00 IU | 4% |
| 461 | Pie, pumpkin, homemade | Baked Products | 32.00 IU | 4% |
| 462 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 32.00 IU | 4% |
| 463 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 32.00 IU | 4% |
| 464 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 32.00 IU | 4% |
| 465 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 32.00 IU | 4% |
| 466 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 32.00 IU | 4% |
| 467 | Dessert, pudding, rice, with raisins, homemade | Sweets | 31.00 IU | 4% |
| 468 | Pancake, blueberry, homemade | Baked Products | 31.00 IU | 4% |
| 469 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 31.00 IU | 4% |
| 470 | Pork, loin, whole, lean, braised | Pork Products | 31.00 IU | 4% |
| 471 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 31.00 IU | 4% |
| 472 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 31.00 IU | 4% |
| 473 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 30.00 IU | 4% |
| 474 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 30.00 IU | 4% |
| 475 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 30.00 IU | 4% |
| 476 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 30.00 IU | 4% |
| 477 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% |
| 478 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% |
| 479 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% |
| 480 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 481 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 482 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 30.00 IU | 4% |
| 483 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 484 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 30.00 IU | 4% |
| 485 | Fish, orange roughy, raw | Finfish and Shellfish Products | 30.00 IU | 4% |
| 486 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 487 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 30.00 IU | 4% |
| 488 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 30.00 IU | 4% |
| 489 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 30.00 IU | 4% |
| 490 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 30.00 IU | 4% |
| 491 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 492 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 493 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 494 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 495 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 29.00 IU | 4% |
| 496 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 29.00 IU | 4% |
| 497 | Spaghetti with cream sauce | Mixed Dishes | 29.00 IU | 4% |
| 498 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 29.00 IU | 4% |
| 499 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% |
| 500 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 29.00 IU | 4% |
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