Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 307 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Garlic bread, frozen | Baked Products | 9.00 IU | 1% |
| 252 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 8.00 IU | 1% |
| 253 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 8.00 IU | 1% |
| 254 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 255 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 256 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 257 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 258 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 259 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.00 IU | 1% |
| 260 | Pie, lemon meringue, commercially prepared | Baked Products | 7.00 IU | 1% |
| 261 | Salad dressing, mayonnaise, regular | Fats and Oils | 7.00 IU | 1% |
| 262 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.00 IU | 1% |
| 263 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 264 | Mushrooms, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 265 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 7.00 IU | 1% |
| 266 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% |
| 267 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% |
| 268 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 IU | 1% |
| 269 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 IU | 1% |
| 270 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 271 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% |
| 272 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.00 IU | 0% |
| 273 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.00 IU | 0% |
| 274 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.00 IU | 0% |
| 275 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 IU | 0% |
| 276 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 277 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 278 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.00 IU | 0% |
| 279 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 IU | 0% |
| 280 | Pie, pecan, commercially prepared | Baked Products | 3.00 IU | 0% |
| 281 | Pie, chocolate creme, commercially prepared | Baked Products | 3.00 IU | 0% |
| 282 | Pancakes, plain, reduced fat | Baked Products | 3.00 IU | 0% |
| 283 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.00 IU | 0% |
| 284 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.00 IU | 0% |
| 285 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 3.00 IU | 0% |
| 286 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.00 IU | 0% |
| 287 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.00 IU | 0% |
| 288 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.00 IU | 0% |
| 289 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 290 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 3.00 IU | 0% |
| 291 | Snack, Mixed Berry Bar | Snacks | 2.00 IU | 0% |
| 292 | Pie, pumpkin, commercially prepared | Baked Products | 2.00 IU | 0% |
| 293 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 2.00 IU | 0% |
| 294 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 295 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 296 | Bread, potato | Baked Products | 2.00 IU | 0% |
| 297 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 2.00 IU | 0% |
| 298 | Cookies, graham crackers, chocolate-coated | Baked Products | 1.00 IU | 0% |
| 299 | Snacks, granola bites, mixed flavors | Snacks | 1.00 IU | 0% |
| 300 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
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