Vegan foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 307 foods.

# Food Category Per 100 g % DV
251 Cake, sponge, commercially prepared Baked Products 9.00 IU 1%
252 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1%
253 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 IU 1%
254 Mushrooms, white, stir-fried Vegetables and Vegetable Products 8.00 IU 1%
255 Mushrooms, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1%
256 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 IU 1%
257 Cake, white, prepared from recipe with coconut frosting Baked Products 8.00 IU 1%
258 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 8.00 IU 1%
259 Restaurant, family style, fried mozzarella sticks Restaurant Foods 7.00 IU 1%
260 Mushrooms, white, raw Vegetables and Vegetable Products 7.00 IU 1%
261 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 7.00 IU 1%
262 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 7.00 IU 1%
263 Salad dressing, mayonnaise, regular Fats and Oils 7.00 IU 1%
264 Pie, lemon meringue, commercially prepared Baked Products 7.00 IU 1%
265 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.00 IU 1%
266 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 6.00 IU 1%
267 Pie, coconut creme, commercially prepared Baked Products 6.00 IU 1%
268 Salad dressing, caesar dressing, regular Fats and Oils 5.00 IU 1%
269 Mushrooms, enoki, raw Vegetables and Vegetable Products 5.00 IU 1%
270 Babyfood, dessert, banana pudding, strained Baby Foods 5.00 IU 1%
271 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 5.00 IU 1%
272 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 IU 0%
273 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.00 IU 0%
274 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.00 IU 0%
275 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 4.00 IU 0%
276 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 IU 0%
277 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 4.00 IU 0%
278 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.00 IU 0%
279 Cake, snack cakes, creme-filled, sponge Baked Products 4.00 IU 0%
280 Muffin, blueberry, commercially prepared, low-fat Baked Products 3.00 IU 0%
281 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.00 IU 0%
282 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.00 IU 0%
283 Candies, chocolate covered, low sugar or low calorie Sweets 3.00 IU 0%
284 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.00 IU 0%
285 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 3.00 IU 0%
286 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.00 IU 0%
287 Salad dressing, ranch dressing, regular Fats and Oils 3.00 IU 0%
288 Pancakes, plain, reduced fat Baked Products 3.00 IU 0%
289 Pie, chocolate creme, commercially prepared Baked Products 3.00 IU 0%
290 Pie, pecan, commercially prepared Baked Products 3.00 IU 0%
291 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0%
292 Bread, potato Baked Products 2.00 IU 0%
293 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.00 IU 0%
294 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.00 IU 0%
295 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 2.00 IU 0%
296 Pie, pumpkin, commercially prepared Baked Products 2.00 IU 0%
297 Snack, Mixed Berry Bar Snacks 2.00 IU 0%
298 Restaurant, Mexican, refried beans Restaurant Foods 1.00 IU 0%
299 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0%
300 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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