Vegan foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 307 foods.

# Food Category Per 100 g % DV
201 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 39.00 IU 5%
202 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 39.00 IU 5%
203 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 39.00 IU 5%
204 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 39.00 IU 5%
205 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 38.00 IU 5%
206 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 37.00 IU 5%
207 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 IU 4%
208 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 35.00 IU 4%
209 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 33.00 IU 4%
210 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 33.00 IU 4%
211 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 33.00 IU 4%
212 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 33.00 IU 4%
213 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 33.00 IU 4%
214 SILK Chai, soymilk Legumes and Legume Products 33.00 IU 4%
215 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 33.00 IU 4%
216 Spinach souffle Vegetables and Vegetable Products 31.00 IU 4%
217 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 31.00 IU 4%
218 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 30.00 IU 4%
219 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 30.00 IU 4%
220 Mushrooms, oyster, raw Vegetables and Vegetable Products 29.00 IU 4%
221 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 29.00 IU 4%
222 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 29.00 IU 4%
223 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 28.00 IU 4%
224 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 28.00 IU 4%
225 Corn pudding, home prepared Vegetables and Vegetable Products 22.00 IU 3%
226 Cookies, ladyfingers, with lemon juice and rind Baked Products 22.00 IU 3%
227 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 21.00 IU 3%
228 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 21.00 IU 3%
229 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 21.00 IU 3%
230 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 19.00 IU 2%
231 Restaurant, Latino, tamale, corn Restaurant Foods 18.00 IU 2%
232 Mushrooms, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2%
233 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 16.00 IU 2%
234 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 16.00 IU 2%
235 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2%
236 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 15.00 IU 2%
237 Mushrooms, portabella, grilled Vegetables and Vegetable Products 14.00 IU 2%
238 Cake, cherry fudge with chocolate frosting Baked Products 14.00 IU 2%
239 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 12.00 IU 2%
240 Mushrooms, white, microwaved Vegetables and Vegetable Products 11.00 IU 1%
241 Noodles, egg, dry, enriched Cereal Grains and Pasta 11.00 IU 1%
242 Noodles, egg, dry, unenriched Cereal Grains and Pasta 11.00 IU 1%
243 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 11.00 IU 1%
244 Potato pancakes Vegetables and Vegetable Products 11.00 IU 1%
245 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 10.00 IU 1%
246 Mushrooms, portabella, raw Vegetables and Vegetable Products 10.00 IU 1%
247 Sauce, horseradish Soups, Sauces, and Gravies 10.00 IU 1%
248 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 10.00 IU 1%
249 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 10.00 IU 1%
250 Garlic bread, frozen Baked Products 9.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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