Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 307 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 202 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 203 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 204 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 205 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 38.00 IU | 5% |
| 206 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 37.00 IU | 5% |
| 207 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 36.00 IU | 4% |
| 208 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 35.00 IU | 4% |
| 209 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 33.00 IU | 4% |
| 210 | SILK Chai, soymilk | Legumes and Legume Products | 33.00 IU | 4% |
| 211 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 212 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 33.00 IU | 4% |
| 213 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 214 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 215 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 33.00 IU | 4% |
| 216 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 31.00 IU | 4% |
| 217 | Spinach souffle | Vegetables and Vegetable Products | 31.00 IU | 4% |
| 218 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% |
| 219 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% |
| 220 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 IU | 4% |
| 221 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 IU | 4% |
| 222 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% |
| 223 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 224 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 225 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 22.00 IU | 3% |
| 226 | Corn pudding, home prepared | Vegetables and Vegetable Products | 22.00 IU | 3% |
| 227 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 21.00 IU | 3% |
| 228 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 21.00 IU | 3% |
| 229 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 21.00 IU | 3% |
| 230 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 19.00 IU | 2% |
| 231 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 18.00 IU | 2% |
| 232 | Restaurant, Latino, tamale, corn | Restaurant Foods | 18.00 IU | 2% |
| 233 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 16.00 IU | 2% |
| 234 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 16.00 IU | 2% |
| 235 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 15.00 IU | 2% |
| 236 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 15.00 IU | 2% |
| 237 | Cake, cherry fudge with chocolate frosting | Baked Products | 14.00 IU | 2% |
| 238 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 14.00 IU | 2% |
| 239 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 12.00 IU | 2% |
| 240 | Potato pancakes | Vegetables and Vegetable Products | 11.00 IU | 1% |
| 241 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 11.00 IU | 1% |
| 242 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 11.00 IU | 1% |
| 243 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 11.00 IU | 1% |
| 244 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 11.00 IU | 1% |
| 245 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 10.00 IU | 1% |
| 246 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 10.00 IU | 1% |
| 247 | Sauce, horseradish | Soups, Sauces, and Gravies | 10.00 IU | 1% |
| 248 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 249 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 250 | Cake, sponge, commercially prepared | Baked Products | 9.00 IU | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.