Vegan foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 268 foods.

# Food Category Per 100 g % DV
201 Zucchini, battered and fried Mixed Dishes 8.00 IU 1%
202 Salad dressing, mayonnaise, commercial, regular Fats and Oils 7.00 IU 1%
203 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 7.00 IU 1%
204 Mushroom, white, raw Vegetables and Vegetable Products 7.00 IU 1%
205 Pie, lemon meringue, commercial Baked Products 7.00 IU 1%
206 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 7.00 IU 1%
207 Fast foods, dessert, sundae, strawberry Fast Foods 7.00 IU 1%
208 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 7.00 IU 1%
209 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 7.00 IU 1%
210 Mozzarella sticks, fried Mixed Dishes 7.00 IU 1%
211 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 7.00 IU 1%
212 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.00 IU 1%
213 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 6.00 IU 1%
214 Pie, pecan, homemade Baked Products 6.00 IU 1%
215 Pie, steak, commercial Baked Products 6.00 IU 1%
216 Pie, tourtiere, commercial Baked Products 6.00 IU 1%
217 Fast foods, breakfast, french toast sticks Fast Foods 6.00 IU 1%
218 Tourtiere, homemade Baked Products 6.00 IU 1%
219 Mushroom, enoki, raw Vegetables and Vegetable Products 5.00 IU 1%
220 Cake, gingerbread, homemade Baked Products 5.00 IU 1%
221 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 5.00 IU 1%
222 Salad dressing, caesar dressing, regular Fats and Oils 5.00 IU 1%
223 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 5.00 IU 1%
224 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 IU 0%
225 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.00 IU 0%
226 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 IU 0%
227 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 IU 0%
228 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
229 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
230 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0%
231 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0%
232 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
233 Fast foods, dessert, sundae, hot fudge Fast Foods 4.00 IU 0%
234 Dessert, frozen yogourt Sweets 3.00 IU 0%
235 Cookie, chocolate chip, refrigerated dough Baked Products 3.00 IU 0%
236 Pie, pecan, commercial Baked Products 3.00 IU 0%
237 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.00 IU 0%
238 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.00 IU 0%
239 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.00 IU 0%
240 Dessert, frozen yogourt, chocolate Sweets 3.00 IU 0%
241 Salad dressing, coleslaw Fats and Oils 3.00 IU 0%
242 Chili without beans, canned Mixed Dishes 3.00 IU 0%
243 Muffin, blueberry, commercial, reduced fat Baked Products 3.00 IU 0%
244 Poutine Mixed Dishes 3.00 IU 0%
245 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.00 IU 0%
246 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 2.00 IU 0%
247 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.00 IU 0%
248 Pie, pumpkin, commercial Baked Products 2.00 IU 0%
249 Sugar pie, 1 crust, homemade Baked Products 2.00 IU 0%
250 Salad, Greek, homemade Mixed Dishes 2.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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