Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 268 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 202 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 7.00 IU | 1% |
| 203 | Mozzarella sticks, fried | Mixed Dishes | 7.00 IU | 1% |
| 204 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 205 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.00 IU | 1% |
| 206 | Fast foods, dessert, sundae, strawberry | Fast Foods | 7.00 IU | 1% |
| 207 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 7.00 IU | 1% |
| 208 | Pie, lemon meringue, commercial | Baked Products | 7.00 IU | 1% |
| 209 | Mushroom, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 210 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 211 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 7.00 IU | 1% |
| 212 | Tourtiere, homemade | Baked Products | 6.00 IU | 1% |
| 213 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 IU | 1% |
| 214 | Pie, tourtiere, commercial | Baked Products | 6.00 IU | 1% |
| 215 | Pie, steak, commercial | Baked Products | 6.00 IU | 1% |
| 216 | Pie, pecan, homemade | Baked Products | 6.00 IU | 1% |
| 217 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 6.00 IU | 1% |
| 218 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.00 IU | 1% |
| 219 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 5.00 IU | 1% |
| 220 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% |
| 221 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 222 | Cake, gingerbread, homemade | Baked Products | 5.00 IU | 1% |
| 223 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 224 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 4.00 IU | 0% |
| 225 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 226 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 227 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 228 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 229 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 230 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 IU | 0% |
| 231 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 IU | 0% |
| 232 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 233 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 IU | 0% |
| 234 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 235 | Poutine | Mixed Dishes | 3.00 IU | 0% |
| 236 | Muffin, blueberry, commercial, reduced fat | Baked Products | 3.00 IU | 0% |
| 237 | Chili without beans, canned | Mixed Dishes | 3.00 IU | 0% |
| 238 | Salad dressing, coleslaw | Fats and Oils | 3.00 IU | 0% |
| 239 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 IU | 0% |
| 240 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% |
| 241 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 242 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.00 IU | 0% |
| 243 | Pie, pecan, commercial | Baked Products | 3.00 IU | 0% |
| 244 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.00 IU | 0% |
| 245 | Dessert, frozen yogourt | Sweets | 3.00 IU | 0% |
| 246 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 2.00 IU | 0% |
| 247 | Bread, potato | Baked Products | 2.00 IU | 0% |
| 248 | Salad, Greek, homemade | Mixed Dishes | 2.00 IU | 0% |
| 249 | Sugar pie, 1 crust, homemade | Baked Products | 2.00 IU | 0% |
| 250 | Pie, pumpkin, commercial | Baked Products | 2.00 IU | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.