Vegan foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 268 foods.

# Food Category Per 100 g % DV
151 Coffee cake, cinnamon with crumb topping, commercial Baked Products 13.00 IU 2%
152 Bread, white, commercial, reduced sodium Baked Products 13.00 IU 2%
153 Bread, white, commercial Baked Products 13.00 IU 2%
154 Bread, whole wheat, commercial Baked Products 13.00 IU 2%
155 Indien, samosa, vegetarian Mixed Dishes 13.00 IU 2%
156 Bread, 60% whole wheat, commercial Baked Products 13.00 IU 2%
157 Bread, white, commercial, with added fibre Baked Products 13.00 IU 2%
158 Bread, whole grain (whole-wheat), commercial Baked Products 13.00 IU 2%
159 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 13.00 IU 2%
160 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 13.00 IU 2%
161 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 13.00 IU 2%
162 Bread, multigrain, commercial, reduced sodium Baked Products 13.00 IU 2%
163 Bread, spelt, commercial Baked Products 13.00 IU 2%
164 Bread, sprouted wheat, commercial Baked Products 13.00 IU 2%
165 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 13.00 IU 2%
166 Bread, Boston brown, canned Baked Products 12.00 IU 2%
167 Cake, fruitcake, commercial Baked Products 12.00 IU 2%
168 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 12.00 IU 2%
169 Strudel, apple Baked Products 12.00 IU 2%
170 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 IU 1%
171 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 11.00 IU 1%
172 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 11.00 IU 1%
173 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 11.00 IU 1%
174 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 11.00 IU 1%
175 Fast foods, dessert, sundae, caramel Fast Foods 11.00 IU 1%
176 Fast foods, hot dog with chili Fast Foods 11.00 IU 1%
177 Mushroom, white, microwaved Vegetables and Vegetable Products 11.00 IU 1%
178 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 IU 1%
179 Potato, O'brien, homemade Vegetables and Vegetable Products 10.00 IU 1%
180 Potato pancake, homemade Vegetables and Vegetable Products 10.00 IU 1%
181 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 10.00 IU 1%
182 Cookie, shortbread, plain, homemade Baked Products 10.00 IU 1%
183 Energy drink, coffee flavours Beverages 10.00 IU 1%
184 Cake, sponge, commercial Baked Products 9.00 IU 1%
185 Cookie, brownie, commercial Baked Products 9.00 IU 1%
186 Cookie, sugar, refrigerated dough, baked Baked Products 9.00 IU 1%
187 Candies, truffles, homemade Sweets 9.00 IU 1%
188 Dumpling, plain Baked Products 9.00 IU 1%
189 Bread, garlic Baked Products 9.00 IU 1%
190 Mushroom, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1%
191 Cake, white, homemade, with coconut icing (frosting) Baked Products 8.00 IU 1%
192 Coffee cake, fruit Baked Products 8.00 IU 1%
193 Cake, white, homemade, without icing (frosting) Baked Products 8.00 IU 1%
194 Cookie, brownie, homemade Baked Products 8.00 IU 1%
195 Cookie, sugar, refrigerated dough Baked Products 8.00 IU 1%
196 Croissant, apple, commercial Baked Products 8.00 IU 1%
197 Cake, date square (matrimonial cake), homemade Baked Products 8.00 IU 1%
198 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 8.00 IU 1%
199 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1%
200 Salad, caesar, homemade Mixed Dishes 8.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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