Vegan foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 307 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 133.00 IU 17%
102 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17%
103 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 130.00 IU 16%
104 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 129.00 IU 16%
105 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 129.00 IU 16%
106 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 126.00 IU 16%
107 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 125.00 IU 16%
108 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 125.00 IU 16%
109 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 IU 15%
110 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 121.00 IU 15%
111 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 102.00 IU 13%
112 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 101.00 IU 13%
113 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 101.00 IU 13%
114 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 98.00 IU 12%
115 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 92.00 IU 12%
116 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 86.00 IU 11%
117 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 83.00 IU 10%
118 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 80.00 IU 10%
119 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 79.00 IU 10%
120 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 77.00 IU 10%
121 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 77.00 IU 10%
122 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 77.00 IU 10%
123 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 77.00 IU 10%
124 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
125 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
126 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
127 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
128 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 74.00 IU 9%
129 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 73.00 IU 9%
130 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 73.00 IU 9%
131 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 73.00 IU 9%
132 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 68.00 IU 8%
133 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 68.00 IU 8%
134 Snack, BALANCE, original bar Snacks 65.00 IU 8%
135 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 59.00 IU 7%
136 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 54.00 IU 7%
137 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 53.00 IU 7%
138 SILK Plain soy yogurt Legumes and Legume Products 53.00 IU 7%
139 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 49.00 IU 6%
140 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 49.00 IU 6%
141 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 49.00 IU 6%
142 SILK Chocolate, soymilk Legumes and Legume Products 49.00 IU 6%
143 SILK Light Plain, soymilk Legumes and Legume Products 49.00 IU 6%
144 SILK Light Vanilla, soymilk Legumes and Legume Products 49.00 IU 6%
145 SILK Light Chocolate, soymilk Legumes and Legume Products 49.00 IU 6%
146 SILK Very Vanilla, soymilk Legumes and Legume Products 49.00 IU 6%
147 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 49.00 IU 6%
148 SILK Plain, soymilk Legumes and Legume Products 49.00 IU 6%
149 SILK Vanilla, soymilk Legumes and Legume Products 49.00 IU 6%
150 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 IU 6%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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