Vegan foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 101–150 of 307 foods

#	Food	Category	Per 100 g	% DV
101	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	133.00 IU	17%
102	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	133.00 IU	17%
103	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	130.00 IU	16%
104	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	129.00 IU	16%
105	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	129.00 IU	16%
106	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	126.00 IU	16%
107	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	125.00 IU	16%
108	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	125.00 IU	16%
109	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	121.00 IU	15%
110	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	121.00 IU	15%
111	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	102.00 IU	13%
112	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	101.00 IU	13%
113	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	101.00 IU	13%
114	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	98.00 IU	12%
115	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	92.00 IU	12%
116	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	86.00 IU	11%
117	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	83.00 IU	10%
118	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	80.00 IU	10%
119	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	79.00 IU	10%
120	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	77.00 IU	10%
121	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	77.00 IU	10%
122	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	77.00 IU	10%
123	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	77.00 IU	10%
124	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%
125	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%
126	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%
127	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%
128	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	74.00 IU	9%
129	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	73.00 IU	9%
130	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	73.00 IU	9%
131	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	73.00 IU	9%
132	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	68.00 IU	8%
133	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	68.00 IU	8%
134	Snack, BALANCE, original bar	Snacks	65.00 IU	8%
135	Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	59.00 IU	7%
136	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	54.00 IU	7%
137	SILK Plain soy yogurt	Legumes and Legume Products	53.00 IU	7%
138	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	53.00 IU	7%
139	SILK Plus Fiber, soymilk	Legumes and Legume Products	49.00 IU	6%
140	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	49.00 IU	6%
141	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	49.00 IU	6%
142	SILK Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%
143	SILK Plain, soymilk	Legumes and Legume Products	49.00 IU	6%
144	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	49.00 IU	6%
145	SILK Very Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%
146	SILK Light Chocolate, soymilk	Legumes and Legume Products	49.00 IU	6%
147	SILK Light Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%
148	SILK Light Plain, soymilk	Legumes and Legume Products	49.00 IU	6%
149	SILK Chocolate, soymilk	Legumes and Legume Products	49.00 IU	6%
150	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	49.00 IU	6%

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Vegan foods high in Vitamin D (USDA SR Legacy)

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