Vegan foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 101–150 of 268 foods

#	Food	Category	Per 100 g	% DV
101	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	21.00 IU	3%
102	Mushroom, boiled, drained	Vegetables and Vegetable Products	21.00 IU	3%
103	Corn fritter	Baked Products	21.00 IU	3%
104	Candies, taffy, homemade	Sweets	20.00 IU	2%
105	Waffle, plain, frozen, ready-to-heat	Baked Products	20.00 IU	2%
106	Hush puppy, homemade	Baked Products	20.00 IU	2%
107	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	19.00 IU	2%
108	Bannock	Baked Products	19.00 IU	2%
109	Tamale, corn	Mixed Dishes	18.00 IU	2%
110	Mushroom, shiitake, raw	Vegetables and Vegetable Products	18.00 IU	2%
111	Muffin, carrot, commercial	Baked Products	18.00 IU	2%
112	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	18.00 IU	2%
113	Dessert, apple crisp, homemade	Sweets	18.00 IU	2%
114	Cake, pound, commercial, fat free	Baked Products	18.00 IU	2%
115	Muffin, wheat bran, with raisins, homemade	Baked Products	16.00 IU	2%
116	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	16.00 IU	2%
117	Candies, bars, Mars	Sweets	16.00 IU	2%
118	Pie, lemon meringue, homemade	Baked Products	16.00 IU	2%
119	Cake, yellow, homemade, without icing (frosting)	Baked Products	16.00 IU	2%
120	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	16.00 IU	2%
121	Cake, chocolate, homemade, without icing (frosting)	Baked Products	16.00 IU	2%
122	Bread, italian, toasted	Baked Products	15.00 IU	2%
123	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	15.00 IU	2%
124	Bread, sprouted wheat, commercial, toasted	Baked Products	15.00 IU	2%
125	Bread, spelt, commercial, toasted	Baked Products	15.00 IU	2%
126	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	15.00 IU	2%
127	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	15.00 IU	2%
128	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	15.00 IU	2%
129	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	15.00 IU	2%
130	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	15.00 IU	2%
131	Bread, white, commercial, with added fibre, toasted	Baked Products	15.00 IU	2%
132	Bread, 60% whole wheat, commercial, toasted	Baked Products	15.00 IU	2%
133	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	15.00 IU	2%
134	Bread, whole wheat, commercial, toasted	Baked Products	15.00 IU	2%
135	Bread, white, commercial, toasted, reduced sodium	Baked Products	15.00 IU	2%
136	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	15.00 IU	2%
137	Bread, white, commercial, toasted	Baked Products	15.00 IU	2%
138	Bread, pumpernickel, toasted	Baked Products	15.00 IU	2%
139	Bread, multigrain, toasted	Baked Products	15.00 IU	2%
140	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	15.00 IU	2%
141	Fast foods, brownie	Fast Foods	14.00 IU	2%
142	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	14.00 IU	2%
143	Waffle, plain, homemade	Baked Products	14.00 IU	2%
144	Bread, white with raisins, commercial, toasted	Baked Products	14.00 IU	2%
145	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	14.00 IU	2%
146	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	13.00 IU	2%
147	Bread, sprouted wheat, commercial	Baked Products	13.00 IU	2%
148	Bread, spelt, commercial	Baked Products	13.00 IU	2%
149	Bread, multigrain, commercial, reduced sodium	Baked Products	13.00 IU	2%
150	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	13.00 IU	2%

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Vegan foods high in Vitamin D (Canadian (CNF))

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