Vegan foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 268 foods.

# Food Category Per 100 g % DV
101 Muffin, chocolate chip, commercial Baked Products 21.00 IU 3%
102 Shepherd's pie with corn Mixed Dishes 21.00 IU 3%
103 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 21.00 IU 3%
104 Hush puppy, homemade Baked Products 20.00 IU 2%
105 Waffle, plain, frozen, ready-to-heat Baked Products 20.00 IU 2%
106 Candies, taffy, homemade Sweets 20.00 IU 2%
107 Bannock Baked Products 19.00 IU 2%
108 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 19.00 IU 2%
109 Cake, pound, commercial, fat free Baked Products 18.00 IU 2%
110 Dessert, apple crisp, homemade Sweets 18.00 IU 2%
111 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 18.00 IU 2%
112 Muffin, carrot, commercial Baked Products 18.00 IU 2%
113 Mushroom, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2%
114 Tamale, corn Mixed Dishes 18.00 IU 2%
115 Cake, chocolate, homemade, without icing (frosting) Baked Products 16.00 IU 2%
116 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 16.00 IU 2%
117 Cake, yellow, homemade, without icing (frosting) Baked Products 16.00 IU 2%
118 Pie, lemon meringue, homemade Baked Products 16.00 IU 2%
119 Candies, bars, Mars Sweets 16.00 IU 2%
120 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 16.00 IU 2%
121 Muffin, wheat bran, with raisins, homemade Baked Products 16.00 IU 2%
122 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 15.00 IU 2%
123 Bread, multigrain, toasted Baked Products 15.00 IU 2%
124 Bread, pumpernickel, toasted Baked Products 15.00 IU 2%
125 Bread, white, commercial, toasted Baked Products 15.00 IU 2%
126 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 15.00 IU 2%
127 Bread, white, commercial, toasted, reduced sodium Baked Products 15.00 IU 2%
128 Bread, whole wheat, commercial, toasted Baked Products 15.00 IU 2%
129 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2%
130 Bread, 60% whole wheat, commercial, toasted Baked Products 15.00 IU 2%
131 Bread, white, commercial, with added fibre, toasted Baked Products 15.00 IU 2%
132 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 15.00 IU 2%
133 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 15.00 IU 2%
134 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 15.00 IU 2%
135 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 15.00 IU 2%
136 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 15.00 IU 2%
137 Bread, spelt, commercial, toasted Baked Products 15.00 IU 2%
138 Bread, sprouted wheat, commercial, toasted Baked Products 15.00 IU 2%
139 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 IU 2%
140 Bread, italian, toasted Baked Products 15.00 IU 2%
141 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 IU 2%
142 Bread, white with raisins, commercial, toasted Baked Products 14.00 IU 2%
143 Waffle, plain, homemade Baked Products 14.00 IU 2%
144 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 14.00 IU 2%
145 Fast foods, brownie Fast Foods 14.00 IU 2%
146 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.00 IU 2%
147 Bread, Italian Baked Products 13.00 IU 2%
148 Bread, multigrain, commercial Baked Products 13.00 IU 2%
149 Bread, pumpernickel Baked Products 13.00 IU 2%
150 Bread, white with raisins, commercial Baked Products 13.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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