Vegan foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 307 foods.

# Food Category Per 100 g % DV
51 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 300.00 IU 38%
52 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 300.00 IU 38%
53 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 300.00 IU 38%
54 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 300.00 IU 38%
55 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 300.00 IU 38%
56 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 300.00 IU 38%
57 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 296.00 IU 37%
58 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 296.00 IU 37%
59 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 295.00 IU 37%
60 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 290.00 IU 36%
61 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 290.00 IU 36%
62 Babyfood, cereal, barley, dry fortified Baby Foods 286.00 IU 36%
63 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 286.00 IU 36%
64 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 286.00 IU 36%
65 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 284.00 IU 36%
66 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 284.00 IU 36%
67 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 280.00 IU 35%
68 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 276.00 IU 34%
69 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 IU 33%
70 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 250.00 IU 31%
71 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31%
72 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 250.00 IU 31%
73 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31%
74 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 230.00 IU 29%
75 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 229.00 IU 29%
76 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 228.00 IU 28%
77 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26%
78 Mushrooms, morel, raw Vegetables and Vegetable Products 206.00 IU 26%
79 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 200.00 IU 25%
80 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 195.00 IU 24%
81 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 188.00 IU 24%
82 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 181.00 IU 23%
83 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 157.00 IU 20%
84 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 157.00 IU 20%
85 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 157.00 IU 20%
86 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 157.00 IU 20%
87 Mushrooms, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19%
88 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 153.00 IU 19%
89 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 151.00 IU 19%
90 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 150.00 IU 19%
91 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 143.00 IU 18%
92 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 143.00 IU 18%
93 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 138.00 IU 17%
94 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 138.00 IU 17%
95 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17%
96 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 133.00 IU 17%
97 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17%
98 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 133.00 IU 17%
99 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 133.00 IU 17%
100 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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