Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 307 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 300.00 IU | 38% |
| 52 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 300.00 IU | 38% |
| 53 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 300.00 IU | 38% |
| 54 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 300.00 IU | 38% |
| 55 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 300.00 IU | 38% |
| 56 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 300.00 IU | 38% |
| 57 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 296.00 IU | 37% |
| 58 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 296.00 IU | 37% |
| 59 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 295.00 IU | 37% |
| 60 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 290.00 IU | 36% |
| 61 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 290.00 IU | 36% |
| 62 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 286.00 IU | 36% |
| 63 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 286.00 IU | 36% |
| 64 | Babyfood, cereal, barley, dry fortified | Baby Foods | 286.00 IU | 36% |
| 65 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 284.00 IU | 36% |
| 66 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 284.00 IU | 36% |
| 67 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 280.00 IU | 35% |
| 68 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 276.00 IU | 34% |
| 69 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 267.00 IU | 33% |
| 70 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 250.00 IU | 31% |
| 71 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 250.00 IU | 31% |
| 72 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 250.00 IU | 31% |
| 73 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 250.00 IU | 31% |
| 74 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 29% |
| 75 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 229.00 IU | 29% |
| 76 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 228.00 IU | 28% |
| 77 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 212.00 IU | 26% |
| 78 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 206.00 IU | 26% |
| 79 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 200.00 IU | 25% |
| 80 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 195.00 IU | 24% |
| 81 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 188.00 IU | 24% |
| 82 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 181.00 IU | 23% |
| 83 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 157.00 IU | 20% |
| 84 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 157.00 IU | 20% |
| 85 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 157.00 IU | 20% |
| 86 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 157.00 IU | 20% |
| 87 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 154.00 IU | 19% |
| 88 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 153.00 IU | 19% |
| 89 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 151.00 IU | 19% |
| 90 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 150.00 IU | 19% |
| 91 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 143.00 IU | 18% |
| 92 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 143.00 IU | 18% |
| 93 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 138.00 IU | 17% |
| 94 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 138.00 IU | 17% |
| 95 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 133.00 IU | 17% |
| 96 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 133.00 IU | 17% |
| 97 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 133.00 IU | 17% |
| 98 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 133.00 IU | 17% |
| 99 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 133.00 IU | 17% |
| 100 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 133.00 IU | 17% |
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