Vegan foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 268 foods.

# Food Category Per 100 g % DV
51 Cookie, ladyfinger (with lemon juice and rind) Baked Products 38.00 IU 5%
52 Corn pudding , homemade Vegetables and Vegetable Products 37.00 IU 5%
53 Dessert, frozen, pudding pop, vanilla Sweets 36.00 IU 4%
54 Dessert, frozen, pudding pop, chocolate Sweets 36.00 IU 4%
55 Cake, cherry fudge with chocolate icing (frosting) Baked Products 36.00 IU 4%
56 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 36.00 IU 4%
57 Plant-based beverage, cashew, enriched, sweetened Beverages 35.00 IU 4%
58 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 IU 4%
59 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 34.00 IU 4%
60 Plant-based beverage, rice, enriched Beverages 34.00 IU 4%
61 Plant-based beverage, soy, enriched, chocolate Beverages 34.00 IU 4%
62 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 34.00 IU 4%
63 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 34.00 IU 4%
64 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 34.00 IU 4%
65 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 34.00 IU 4%
66 Plant-based beverage, soy, enriched, all flavours Beverages 34.00 IU 4%
67 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 34.00 IU 4%
68 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 34.00 IU 4%
69 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 34.00 IU 4%
70 Plant-based beverage, cashew, enriched, unsweetened Beverages 32.00 IU 4%
71 Pie, pumpkin, homemade Baked Products 32.00 IU 4%
72 Candies, praline, homemade Sweets 32.00 IU 4%
73 Fast foods, Miniature cinnamon rolls Fast Foods 32.00 IU 4%
74 Dessert, pudding, rice, with raisins, homemade Sweets 31.00 IU 4%
75 Pancake, blueberry, homemade Baked Products 31.00 IU 4%
76 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
77 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
78 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 30.00 IU 4%
79 Plant-based beverage, coconut, enriched, unsweetened Beverages 30.00 IU 4%
80 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 30.00 IU 4%
81 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
82 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 30.00 IU 4%
83 Mushroom, oyster, raw Vegetables and Vegetable Products 29.00 IU 4%
84 Mushroom, shiitake, cooked Vegetables and Vegetable Products 28.00 IU 4%
85 Pancake, plain, homemade Baked Products 27.00 IU 3%
86 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 27.00 IU 3%
87 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 26.00 IU 3%
88 Spinach souffle, homemade Vegetables and Vegetable Products 25.00 IU 3%
89 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 25.00 IU 3%
90 Cake, sponge, homemade Baked Products 24.00 IU 3%
91 French toast, frozen, ready to heat Baked Products 24.00 IU 3%
92 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 24.00 IU 3%
93 Sweet roll, cinnamon with raisins, commercial Baked Products 24.00 IU 3%
94 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 IU 3%
95 Fast foods, hot dog, plain Fast Foods 23.00 IU 3%
96 Muffin, blueberry, commercial Baked Products 22.00 IU 3%
97 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 21.00 IU 3%
98 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 21.00 IU 3%
99 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 21.00 IU 3%
100 Mushroom, boiled, drained Vegetables and Vegetable Products 21.00 IU 3%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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