Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5224 foods.

# Food Category Per 100 g % DV Source
2001 Nopales (prickly pear), raw Vegetables and Vegetable Products 9.30 mg 10% CNF
2002 Cranberry juice, unsweetened Fruits and fruit juices 9.30 mg 10% CNF
2003 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 9.30 mg 10% CNF
2004 Cranberry juice, unsweetened Fruits and Fruit Juices 9.30 mg 10% USDA_SR
2005 Nopales, raw Vegetables and Vegetable Products 9.30 mg 10% USDA_SR
2006 Snacks, potato chips, fat free, salted Snacks 9.30 mg 10% USDA_SR
2007 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 9.30 mg 10% USDA_SR
2008 Babyfood, cherry cobbler, junior Baby Foods 9.30 mg 10% USDA_SR
2009 Lettuce, looseleaf Vegetables and Vegetable Products 9.20 mg 10% CNF
2010 Tomato, crushed, canned Vegetables and Vegetable Products 9.20 mg 10% CNF
2011 Salmonberry, raw Fruits and fruit juices 9.20 mg 10% CNF
2012 Artichoke, marinated Vegetables and Vegetable Products 9.20 mg 10% CNF
2013 Lettuce, green leaf, raw Vegetables and Vegetable Products 9.20 mg 10% USDA_SR
2014 Tomatoes, crushed, canned Vegetables and Vegetable Products 9.20 mg 10% USDA_SR
2015 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 9.20 mg 10% USDA_FF
2016 Asparagus, green, raw Vegetables and Vegetable Products 9.15 mg 10% USDA_FF
2017 Sweet potato, frozen, baked Vegetables and Vegetable Products 9.10 mg 10% CNF
2018 Nuts, ginkgo nuts, canned Nuts and Seeds 9.10 mg 10% CNF
2019 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.10 mg 10% CNF
2020 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 9.10 mg 10% CNF
2021 Plantains, green, boiled Fruits and Fruit Juices 9.10 mg 10% USDA_SR
2022 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 9.10 mg 10% USDA_SR
2023 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 9.10 mg 10% USDA_SR
2024 Nuts, ginkgo nuts, canned Nut and Seed Products 9.10 mg 10% USDA_SR
2025 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 9.10 mg 10% USDA_SR
2026 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 9.10 mg 10% USDA_SR
2027 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 9.10 mg 10% USDA_SR
2028 Tomatoes, crushed, canned Vegetables and Vegetable Products 9.10 mg 10% USDA_FF
2029 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 10% CNF
2030 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 9.00 mg 10% CNF
2031 Pumpkin, raw Vegetables and Vegetable Products 9.00 mg 10% CNF
2032 Seeds, cottonseed kernels, roasted Nuts and Seeds 9.00 mg 10% CNF
2033 Tomato, yellow, raw Vegetables and Vegetable Products 9.00 mg 10% CNF
2034 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 9.00 mg 10% CNF
2035 Pumpkin, raw Vegetables and Vegetable Products 9.00 mg 10% USDA_SR
2036 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 9.00 mg 10% USDA_SR
2037 Tomatoes, yellow, raw Vegetables and Vegetable Products 9.00 mg 10% USDA_SR
2038 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 9.00 mg 10% USDA_SR
2039 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 10% USDA_SR
2040 Avocado, raw, california Fruits and fruit juices 8.80 mg 10% CNF
2041 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 8.80 mg 10% CNF
2042 Sweets, jams and preserves Sweets 8.80 mg 10% CNF
2043 Sweets, jams and preserves, apricot Sweets 8.80 mg 10% CNF
2044 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 8.80 mg 10% CNF
2045 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 8.80 mg 10% USDA_SR
2046 Jams and preserves Sweets 8.80 mg 10% USDA_SR
2047 Jams and preserves, apricot Sweets 8.80 mg 10% USDA_SR
2048 Avocados, raw, California Fruits and Fruit Juices 8.80 mg 10% USDA_SR
2049 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 8.80 mg 10% USDA_SR
2050 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.70 mg 10% CNF

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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