Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5224 foods.

# Food Category Per 100 g % DV Source
1951 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 9.70 mg 11% USDA_SR
1952 Blueberries, raw Fruits and Fruit Juices 9.70 mg 11% USDA_SR
1953 Bananas, overripe, raw Fruits and Fruit Juices 9.70 mg 11% USDA_FF
1954 Bananas, overripe, raw Fruits and Fruit Juices 9.70 mg 11% USDA_FF
1955 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 9.60 mg 11% CNF
1956 Squash, winter, all varieties, baked Vegetables and Vegetable Products 9.60 mg 11% CNF
1957 Potato, flesh and skin, baked Vegetables and Vegetable Products 9.60 mg 11% CNF
1958 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.60 mg 11% CNF
1959 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.60 mg 11% CNF
1960 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 9.60 mg 11% CNF
1961 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.60 mg 11% USDA_SR
1962 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 9.60 mg 11% USDA_SR
1963 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.60 mg 11% USDA_SR
1964 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 9.60 mg 11% USDA_SR
1965 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 9.60 mg 11% USDA_SR
1966 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 9.60 mg 11% USDA_SR
1967 Babyfood, vegetables, sweet potatoes, junior Baby Foods 9.60 mg 11% USDA_SR
1968 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 9.60 mg 11% USDA_SR
1969 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 9.50 mg 11% CNF
1970 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 9.50 mg 11% CNF
1971 Plum, raw Fruits and fruit juices 9.50 mg 11% CNF
1972 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 9.50 mg 11% CNF
1973 Squash, winter, hubbard, baked Vegetables and Vegetable Products 9.50 mg 11% CNF
1974 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 9.50 mg 11% CNF
1975 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 9.50 mg 11% CNF
1976 Dessert, frozen, fruit and juice bar Sweets 9.50 mg 11% CNF
1977 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 9.50 mg 11% CNF
1978 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 9.50 mg 11% CNF
1979 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 9.50 mg 11% USDA_SR
1980 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 9.50 mg 11% USDA_SR
1981 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 9.50 mg 11% USDA_SR
1982 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.50 mg 11% USDA_SR
1983 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 9.50 mg 11% USDA_SR
1984 Frozen novelties, fruit and juice bars Sweets 9.50 mg 11% USDA_SR
1985 Plums, raw Fruits and Fruit Juices 9.50 mg 11% USDA_SR
1986 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 9.50 mg 11% USDA_SR
1987 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 9.50 mg 11% USDA_SR
1988 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 9.50 mg 11% USDA_SR
1989 Beverages, tea, green, ready-to-drink, diet Beverages 9.50 mg 11% USDA_SR
1990 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 9.50 mg 11% USDA_SR
1991 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 10% CNF
1992 Pineapple, canned, juice pack, drained Fruits and fruit juices 9.40 mg 10% CNF
1993 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 10% CNF
1994 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 9.40 mg 10% USDA_SR
1995 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 10% USDA_SR
1996 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 10% USDA_SR
1997 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 9.40 mg 10% USDA_SR
1998 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 9.40 mg 10% USDA_SR
1999 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 9.40 mg 10% USDA_SR
2000 Lettuce, leaf, red, raw Vegetables and Vegetable Products 9.34 mg 10% USDA_FF

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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