Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2262 foods.

# Food Category Per 100 g % DV
1 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1900.00 mg 2111%
2 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1900.00 mg 2111%
3 Acerola (West Indian cherry), raw Fruits and fruit juices 1677.60 mg 1864%
4 Acerola juice, raw Fruits and fruit juices 1600.00 mg 1778%
5 Chives, freeze-dried Vegetables and Vegetable Products 660.00 mg 733%
6 Spices, coriander leaf (cilantro), dried Spices and Herbs 566.70 mg 630%
7 Rose hips, wild, native Fruits and fruit juices 426.00 mg 473%
8 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 243.10 mg 270%
9 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 242.50 mg 269%
10 Drink, lemonade flavour, vitamin C added, powder Beverages 240.00 mg 267%
11 Drink, fruit punch flavour, vitamin C added, powder Beverages 239.00 mg 266%
12 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 231.00 mg 257%
13 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 231.00 mg 257%
14 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 231.00 mg 257%
15 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 231.00 mg 257%
16 Drink, orange flavour, vitamin C added, powder Beverages 230.80 mg 256%
17 Guava, common, raw Fruits and fruit juices 228.30 mg 254%
18 Willow, native, young leaves, chopped Vegetables and Vegetable Products 190.00 mg 211%
19 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 183.50 mg 204%
20 Lychee, dried Fruits and fruit juices 183.00 mg 203%
21 Currant, european black, raw Fruits and fruit juices 181.00 mg 201%
22 Candies, candy bits, yogourt covered Sweets 180.00 mg 200%
23 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 177.00 mg 197%
24 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 171.00 mg 190%
25 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 171.00 mg 190%
26 Snacks, fruit leather, pieces, vitamin C added Snacks 170.00 mg 189%
27 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 162.80 mg 181%
28 Spices, thyme, fresh Spices and Herbs 160.10 mg 178%
29 Drink, fruit punch, frozen concentrate Beverages 155.60 mg 173%
30 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 152.40 mg 169%
31 Malted milk, chocolate flavour, enriched powder Beverages 150.10 mg 167%
32 Parsley, freeze-dried Vegetables and Vegetable Products 149.00 mg 166%
33 Guava sauce, cooked Fruits and fruit juices 146.40 mg 163%
34 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 144.80 mg 161%
35 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 141.00 mg 157%
36 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 138.00 mg 153%
37 Orange peel, raw Fruits and fruit juices 136.00 mg 151%
38 Pokeberry shoots, raw Vegetables and Vegetable Products 136.00 mg 151%
39 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 133.60 mg 148%
40 Parsley, fresh Vegetables and Vegetable Products 133.00 mg 148%
41 Kale, scotch, raw Vegetables and Vegetable Products 130.00 mg 144%
42 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 130.00 mg 144%
43 Cloudberry (bakeapple), native Fruits and fruit juices 130.00 mg 144%
44 Malted milk, natural flavour, enriched powder Beverages 129.30 mg 144%
45 Lemon peel, raw Fruits and fruit juices 129.00 mg 143%
46 Pepper, sweet, red, raw Vegetables and Vegetable Products 127.70 mg 142%
47 Juice drink, citrus fruit, frozen concentrate Beverages 122.00 mg 136%
48 Spices, parsley, dried Spices and Herbs 122.00 mg 136%
49 Juice drink, fruit punch, frozen concentrate Beverages 122.00 mg 136%
50 Kale, raw Vegetables and Vegetable Products 120.00 mg 133%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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