Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5224 foods.

# Food Category Per 100 g % DV Source
2051 Banana, raw Fruits and fruit juices 8.70 mg 10% CNF
2052 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.70 mg 10% CNF
2053 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.70 mg 10% USDA_SR
2054 Cereals ready-to-eat, ALPEN Breakfast Cereals 8.70 mg 10% USDA_SR
2055 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.70 mg 10% USDA_SR
2056 Babyfood, vegetables, spinach, creamed, strained Baby Foods 8.70 mg 10% USDA_SR
2057 Bananas, raw Fruits and Fruit Juices 8.70 mg 10% USDA_SR
2058 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.70 mg 10% USDA_SR
2059 Milk, dry whole Dairy and Egg Products 8.60 mg 10% CNF
2060 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 8.60 mg 10% CNF
2061 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 8.60 mg 10% CNF
2062 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 8.60 mg 10% CNF
2063 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 8.60 mg 10% USDA_SR
2064 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 8.60 mg 10% USDA_SR
2065 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 8.60 mg 10% USDA_SR
2066 Milk, dry, whole, with added vitamin D Dairy and Egg Products 8.60 mg 10% USDA_SR
2067 Milk, dry, whole, without added vitamin D Dairy and Egg Products 8.60 mg 10% USDA_SR
2068 SILK Very Vanilla, soymilk Legumes and Legume Products 8.60 mg 10% USDA_SR
2069 Beet greens, raw Vegetables and Vegetable Products 8.58 mg 10% USDA_FF
2070 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 8.50 mg 9% CNF
2071 Succotash, frozen, unprepared Vegetables and Vegetable Products 8.50 mg 9% CNF
2072 Carrot juice, canned Vegetables and Vegetable Products 8.50 mg 9% CNF
2073 Snacks, potato chips, dried potatoes, cheese Snacks 8.50 mg 9% CNF
2074 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 8.50 mg 9% CNF
2075 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 8.50 mg 9% USDA_SR
2076 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.50 mg 9% USDA_SR
2077 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.50 mg 9% USDA_SR
2078 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 8.50 mg 9% USDA_SR
2079 Carrot juice, canned Vegetables and Vegetable Products 8.50 mg 9% USDA_SR
2080 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 8.40 mg 9% CNF
2081 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 8.40 mg 9% USDA_SR
2082 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 8.40 mg 9% USDA_SR
2083 Babyfood, vegetables, green beans, junior Baby Foods 8.40 mg 9% USDA_SR
2084 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.30 mg 9% CNF
2085 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 8.30 mg 9% CNF
2086 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 8.30 mg 9% CNF
2087 Zucchini, battered and fried Mixed Dishes 8.30 mg 9% CNF
2088 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 8.30 mg 9% USDA_SR
2089 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 8.30 mg 9% USDA_SR
2090 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 8.30 mg 9% USDA_SR
2091 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 8.30 mg 9% USDA_SR
2092 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 8.20 mg 9% CNF
2093 Succotash, boiled, drained Vegetables and Vegetable Products 8.20 mg 9% CNF
2094 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 8.20 mg 9% CNF
2095 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 8.20 mg 9% CNF
2096 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 8.20 mg 9% USDA_SR
2097 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 8.20 mg 9% USDA_SR
2098 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.20 mg 9% USDA_SR
2099 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 8.20 mg 9% USDA_SR
2100 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.20 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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